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<\/p>\nThis quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.<\/p>\n
This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you season it with. The stir fry sauce has just three ingredients: soy sauce, broth, and a little honey. Combine that with garlic and ginger, and you can\u2019t go wrong! If you want more tofu recipes, try these Spicy Sriracha Tofu Rice Bowls and Kung Pao Tofu.<\/p>\n
Do you have to press tofu?<\/h2>\n Yes, you should definitely press the tofu for a stir fry. You want to get out all the liquid so that the tofu will get nice and crispy. Also, make sure to use extra firm tofu for the crispiest results.<\/p>\n
How to Make a Tofu Stir Fry<\/h2>\n This healthy tofu stir fry has all the makings for a fast and easy vegetarian dinner. You can make the sauce and prep the vegetables and tofu ahead of time so that when it\u2019s dinner time, you can quickly get a meal on the table.<\/p>\n
\nCombine the soy sauce, vegetable broth, and honey to make the sauce.<\/li>\n Cut the tofu into half-inch cubes and then put them in a large bowl. Season with soy sauce and then coat in cornstarch<\/li>\n Cook the tofu for a few minutes without moving it in a nonstick skillet or wok and then repeat on the other sides.<\/li>\n Remove the tofu from the skillet and then cook your veggies until they are soft.<\/li>\n Add the garlic and ginger and cook for about 30 seconds.<\/li>\n Put the tofu and sauce in the pan and cook for a couple of minutes.<\/li>\n<\/ul>\nVariations:<\/h2>\n\nYou can use any vegetables you like.<\/strong> I used broccolini and bell pepper, but broccoli, carrots, or snap peas would also work.<\/li>\nRather use meat?<\/strong> Swap the tofu for shrimp or diced chicken.<\/li>\nMake the stir fry vegan<\/strong> by swapping the honey for maple or brown sugar.<\/li>\nMake a spicy tofu stir<\/strong> fry by adding sriracha to the sauce.<\/li>\nServe the stir fry<\/strong> by itself or with rice or soba noodles, or if you want to keep it low-carb, use cauliflower rice or zucchini noodles.<\/li>\n<\/ul>\nMore Stir Fry Recipes You\u2019ll Love:<\/h2>\n\n
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Tofu Stir Fry<\/h2>\n \n294<\/span> Cals<\/span><\/span>18.5<\/span> Protein<\/span><\/span>21.5<\/span> Carbs<\/span><\/span>16<\/span> Fats<\/span><\/span>\n<\/p>\n\n
Prep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. <\/span><\/p>\n\n
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Sauce<\/h4>\n\n1\/4<\/span> cup<\/span> reduced-sodium soy sauce<\/span>, or gluten-free soy sauce<\/span><\/li>\n1\/4<\/span> cup<\/span> reduced-sodium vegetable broth<\/span><\/li>\n1<\/span> tablespoon<\/span> honey<\/span>, or brown sugar for vegan<\/span><\/li>\n<\/ul>\n<\/div>\n
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