\n<\/p>\n
<\/p>\nThis classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes!<\/p>\n<\/noscript>Salisbury Steak<\/h2>\nLean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for 2 nights for a family of four. Eat half and freeze the rest for another night.\u00a0 If you love this recipe, you might also enjoy these Salisbury Steak Meatballs!<\/p>\n<\/p>\n<\/noscript><\/p>\nIt\u2019s hard not to imagine TV dinners when you think of Salisbury Steak.\u00a0 It was originally a poor man\u2019s beef dish back in the great depression when steak was a luxury. To stretch the dollar, they made these steaks with ground beef and fillers, shaped to resemble a real steak.<\/p>\nMy family loves this dish, everyone from my picky teen, toddler and husband. I\u2019m sure yours will too!! It\u2019s total comfort food and so much better when it\u2019s homemade.<\/p>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Comfort Food Recipes You Will Love:<\/h2>\n\n\n\nSkinny Salisbury Steak with Mushroom Gravy<\/h2>\n\n247<\/span> Cals<\/span><\/span>\n27<\/span> Protein<\/span><\/span>\n10.5<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes!<\/p>\n
Lean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for 2 nights for a family of four. Eat half and freeze the rest for another night.\u00a0 If you love this recipe, you might also enjoy these Salisbury Steak Meatballs!<\/p>\n
<\/p>\n
<\/noscript><\/p>\nIt\u2019s hard not to imagine TV dinners when you think of Salisbury Steak.\u00a0 It was originally a poor man\u2019s beef dish back in the great depression when steak was a luxury. To stretch the dollar, they made these steaks with ground beef and fillers, shaped to resemble a real steak.<\/p>\nMy family loves this dish, everyone from my picky teen, toddler and husband. I\u2019m sure yours will too!! It\u2019s total comfort food and so much better when it\u2019s homemade.<\/p>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Comfort Food Recipes You Will Love:<\/h2>\n\n\n\nSkinny Salisbury Steak with Mushroom Gravy<\/h2>\n\n247<\/span> Cals<\/span><\/span>\n27<\/span> Protein<\/span><\/span>\n10.5<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It\u2019s hard not to imagine TV dinners when you think of Salisbury Steak.\u00a0 It was originally a poor man\u2019s beef dish back in the great depression when steak was a luxury. To stretch the dollar, they made these steaks with ground beef and fillers, shaped to resemble a real steak.<\/p>\n
My family loves this dish, everyone from my picky teen, toddler and husband. I\u2019m sure yours will too!! It\u2019s total comfort food and so much better when it\u2019s homemade.<\/p>\n
<\/noscript><\/noscript><\/noscript><\/p>\nMore Comfort Food Recipes You Will Love:<\/h2>\n\n\n\nSkinny Salisbury Steak with Mushroom Gravy<\/h2>\n\n247<\/span> Cals<\/span><\/span>\n27<\/span> Protein<\/span><\/span>\n10.5<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n247<\/span> Cals<\/span><\/span>\n27<\/span> Protein<\/span><\/span>\n10.5<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
45<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>55<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!<\/span><\/p>\n\n\n\n1 1\/2<\/span> tsp<\/span> oil<\/span><\/li>\n3\/4<\/span> cup<\/span> onions<\/span>, minced<\/span><\/li>\n1\u00a0<\/span> lbs\u00a0<\/span> 93% lean\u00a0ground beef<\/span><\/li>\n1<\/span> lb<\/span> 93% lean ground turkey<\/span><\/li>\n1\/2\u00a0<\/span> cup\u00a0<\/span> unseasoned breadcrumbs<\/span>, or gluten free crumbs<\/span><\/li>\n1<\/span> large egg<\/span><\/li>\n1<\/span> large egg white<\/span><\/li>\n2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4\u00a0<\/span> tsp\u00a0<\/span> salt<\/span><\/li>\n1\/8\u00a0<\/span> tsp\u00a0<\/span> ground black pepper<\/span>, to taste<\/span><\/li>\n8<\/span> oz<\/span> sliced mushrooms<\/span><\/li>\n2\u00a0<\/span> tbsp\u00a0<\/span> all-purpose flour<\/span>, or gluten-free flour blend<\/span><\/li>\n2<\/span> tbsp<\/span> tomato paste<\/span><\/li>\n1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n2\u00a0<\/span> tsp\u00a0<\/span> Worcestershire sauce<\/span>, to taste<\/span><\/li>\n1\/2\u00a0<\/span> tsp\u00a0<\/span> mustard powder<\/span><\/li>\n1\/4\u00a0<\/span> cup\u00a0<\/span> water<\/span><\/li>\nchopped parsley for garnish<\/span>, optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSaut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n\nIn a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n\nIn a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Saut\u00e9 onions in oil over medium heat until golden brown, about 5 minutes.<\/p>\n<\/li>\n
In a large bowl, combine half of the saut\u00e9ed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1\/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.<\/p>\n<\/li>\n
In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.<\/span><\/p>\n<\/li>\n\nAdd mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n\nReturn patties to the skillet with the mushrooms.<\/p>\n<\/li>\n\nIn a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n\nCover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Add mushrooms to the skillet, season with salt and pepper and saut\u00e9 2-3 minutes.<\/p>\n<\/li>\n
Return patties to the skillet with the mushrooms.<\/p>\n<\/li>\n
In a small bowl, blend flour and remaining broth until smooth.\u00a0Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.<\/p>\n<\/li>\n
Cover and cook on low heat for 20 minutes, stirring occasionally.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>patty w\/ mushroom gravy<\/span><\/span>, <\/span>Calories: <\/span>247<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>10.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>27<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>2.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blue Smart Points: <\/span>5<\/span><\/p>\nGreen Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green Smart Points: <\/span>5<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Purple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Points +: <\/span>6<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>one pot ground turkey recipes, Salisbury Steak, Skinny Salisbury Steak with Mushroom Gravy, TV Dinners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined […]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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