{"id":2242,"date":"2021-10-01T19:10:09","date_gmt":"2021-10-01T19:10:09","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/pull-up-fitness-quest-final-check-in\/"},"modified":"2021-10-01T19:10:09","modified_gmt":"2021-10-01T19:10:09","slug":"pull-up-fitness-quest-final-check-in","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/pull-up-fitness-quest-final-check-in\/","title":{"rendered":"Pull-Up Fitness Quest: Final Check-In"},"content":{"rendered":"


\n<\/p>\n

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Today is the day!<\/strong><\/h3>\n

By now, you should be doubling the amount of pull-ups you started with. If not, guess what? That\u2019s okay!\u00a0<\/em>While our quests have designated time periods, yours can continue! Keep stretching, stay consistent and don\u2019t give up.<\/p>\n

If you\u2019re finished with this quest, congratulations! You did it! Are you ready to start another Fitness Quest?<\/p>\n

Keep maintaining this routine so you can keep your upper body strength sharp and your form tight. A few key mistakes people make when they forget or get lazy are:<\/p>\n

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  1. Excessively using momentum.<\/li>\n
  2. Internal rotation of the shoulders.<\/li>\n
  3. Placing your elbows too far in front of your body.<\/li>\n
  4. Pulling with hands instead of your elbows.<\/li>\n<\/ol>\n

    Are you up for another challenge? Stay tuned for more\u00a0Oxygen\u00a0<\/em>fitness quests\u00a0here. If you want to continue this quest journey, try running through the steps again and earn your Badassery Badge!<\/p>\n

    Badassery Badge<\/strong><\/h3>\n

    Think you\u2019re a badass? Want to take it to the next level?<\/i><\/p>\n

    Rather than doing standard pull-ups every workout, change it up! Try swapping your standard overhand grip for variations like underhand or switch-grip pull-ups. You can even add towels to hang on to for increased grip strength.<\/p>\n<\/p><\/div>\n


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    Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Today is the day! By now, you should be doubling the amount of pull-ups you started with. If not, guess what? That\u2019s okay!\u00a0While our quests […]<\/p>\n","protected":false},"author":1,"featured_media":2243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2242"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}