{"id":2242,"date":"2021-10-01T19:10:09","date_gmt":"2021-10-01T19:10:09","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/pull-up-fitness-quest-final-check-in\/"},"modified":"2021-10-01T19:10:09","modified_gmt":"2021-10-01T19:10:09","slug":"pull-up-fitness-quest-final-check-in","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/pull-up-fitness-quest-final-check-in\/","title":{"rendered":"Pull-Up Fitness Quest: Final Check-In"},"content":{"rendered":"
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By now, you should be doubling the amount of pull-ups you started with. If not, guess what? That\u2019s okay!\u00a0<\/em>While our quests have designated time periods, yours can continue! Keep stretching, stay consistent and don\u2019t give up.<\/p>\n If you\u2019re finished with this quest, congratulations! You did it! Are you ready to start another Fitness Quest?<\/p>\n Keep maintaining this routine so you can keep your upper body strength sharp and your form tight. A few key mistakes people make when they forget or get lazy are:<\/p>\n Are you up for another challenge? Stay tuned for more\u00a0Oxygen\u00a0<\/em>fitness quests\u00a0here. If you want to continue this quest journey, try running through the steps again and earn your Badassery Badge!<\/p>\n Think you\u2019re a badass? Want to take it to the next level?<\/i><\/p>\n Rather than doing standard pull-ups every workout, change it up! Try swapping your standard overhand grip for variations like underhand or switch-grip pull-ups. You can even add towels to hang on to for increased grip strength.<\/p>\n<\/p><\/div>\n\n
Badassery Badge<\/strong><\/h3>\n