{"id":2244,"date":"2021-10-01T19:21:35","date_gmt":"2021-10-01T19:21:35","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-148\/"},"modified":"2021-10-01T19:21:35","modified_gmt":"2021-10-01T19:21:35","slug":"new-and-noteworthy-what-i-read-this-week-edition-148","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-148\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 148"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Compared to vegetable fat high in artificial trans-fatty acids (and a control diet), ruminant fat high in natural trans-fatty acids improves liver health, gut biome, and inflammatory status of lab rats.<\/p>\n

Reasonable, accessible stack for COVID.<\/p>\n

Selenium deficiency is implicated in viral myocarditis.<\/p>\n

Energy compensation after exercise varies between individuals and may predict adiposity.<\/p>\n

Too many omega-6 fats, increased risk of peripheral nerve pain.<\/p>\n

New Primal Blueprint Podcasts<\/h4>\n

Episode 500: Mark Sisson and Elle Russ: Elle and I get together for the final Primal Blueprint Podcast. Elle is launching her own podcast, and the Primal Blueprint Podcast will become the Primal Kitchen Podcast, hosted by CEO and co-founder Morgan Zanotti.<\/p>\n

Health Coach Radio: Dr. Ashley Lucas stresses that big change takes time.<\/p>\n

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Media, Schmedia<\/h4>\n

Good for Japan.<\/p>\n

Why the Giant Sequoia needs fire.<\/p>\n

Interesting Blog Posts<\/h4>\n

One hundred years of diet-heart research.<\/p>\n

Was Mozart a shaman?<\/p>\n

Social Notes<\/h4>\n

Corporate funding<\/a> for the AHA and ADA.<\/p>\n

Find your compass.<\/p>\n

Everything Else<\/h4>\n

How many times have we heard about some \u201cvertical farm\u201d system that will render all other forms of farming obsolete?<\/p>\n

Isn\u2019t a \u201csword-wielding man dressed as a ninja\u201d who attacks and wounds several Special Forces soldiers just a ninja?<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

This is why I suggest everyone spend at least some time in ketosis on a regular basis: It\u2019s probably very good for aging brains.<\/p>\n

Now this<\/em> is a list of food for kids: What are the most nutrient-dense foods for kids in South and Southeast Asia?<\/p>\n

Interesting article: A new story of the peopling of the Americas.<\/p>\n

Curious study: What happens to patient deaths when doctors go on strike?<\/p>\n

Powerful imagery: Different ways to reach 1600 calories<\/a>.<\/p>\n

Question I\u2019m Asking<\/h4>\n

If the Giant Sequoia needs fire to grow, what do you need?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Sep 25 \u2013 Oct 1)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI\u2019ve definently experienced this but the other way around as a european travelling to the US. I felt like I was being rushed at the restaurant and expected to inhale my food in 30 min. Also I couldn\u2019t really walk anywhere so I was basically sitting in a car or in a house(and felt terrible because of it). It felt so odd that if I wanted to go for a walk I had to first drive to a place where I could walk. And then drive back. I was also shocked when I bought butter for my bread at the grocery store and when I opened the butter it was WHITE. Snow white. The fat on the meat was the same. Snow white.<\/p>\n

Given that this was just a snap shot of one place in the US but if I would compare that place(small town in Ohio) with my home town I can say for sure it is so much easier to live a healthy lifestyle in Sweden than in the US. I bet you can live well in the US too but it takes more effort(and probably more money).\u201d<\/p>\n

-I will respond to this in this week\u2019s Sunday with Sisson.<\/p>\n<\/blockquote>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n