{"id":2261,"date":"2021-10-02T21:40:43","date_gmt":"2021-10-02T21:40:43","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/9-best-restorative-yoga-poses-to-help-relax-ease-tension\/"},"modified":"2021-10-02T21:40:43","modified_gmt":"2021-10-02T21:40:43","slug":"9-best-restorative-yoga-poses-to-help-relax-ease-tension","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/9-best-restorative-yoga-poses-to-help-relax-ease-tension\/","title":{"rendered":"9 Best Restorative Yoga Poses To Help Relax &#038; Ease Tension"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/opxiljxfukrglzf9k.jpg\" \/><\/p>\n<div>\n<p>Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice, you&#8217;ll typically hold poses longer than in a more active class (such as vinyasa), and use supporting props like blankets, bolsters, blocks, etc. (To learn more about the practice, check out our guide on restorative yoga.)<\/p>\n<p>As a yoga instructor myself, I&#8217;ve rounded up nine of my favorite restorative yoga poses to get you started, demonstrated by\u00a0Phyllicia Bonanno, Emily Chen, and Juanina Kocher.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/restorative-yoga-poses\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice, you&#8217;ll typically hold poses longer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2261"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2261\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}