{"id":2312,"date":"2021-10-05T19:35:11","date_gmt":"2021-10-05T19:35:11","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/study-suggests-its-never-too-late-to-get-active\/"},"modified":"2021-10-05T19:35:11","modified_gmt":"2021-10-05T19:35:11","slug":"study-suggests-its-never-too-late-to-get-active","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/study-suggests-its-never-too-late-to-get-active\/","title":{"rendered":"Study Suggests It’s Never Too Late to Get Active"},"content":{"rendered":"
\n<\/p>\n
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”><\/p>\n
A study conducted on more than 30,000 older adult\u00a0heart patients found\u00a0that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth.<\/p>\n
The European Society of Cardiology suggests that it is possible for someone to overcome prior years of inactivity and reap the benefits of exercise later in life.<\/p>\n
\u201cThe results show that continuing an active lifestyle over the year is associated with the greatest longevity,\u201d says the study\u2019s author Dr. Nathalia Gonzalez. \u201cThe findings illustrate the benefits to older adult heart patients of being physically active, regardless of their previous habits.\u201d<\/p>\n
The University of Birmingham studied a similar theory. Its report shows that older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly-trained master athletes in the same age group.<\/p>\n