{"id":2318,"date":"2021-10-05T23:45:52","date_gmt":"2021-10-05T23:45:52","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/air-fryer-chicken-milanese-with-mediterranean-salad\/"},"modified":"2021-10-05T23:45:52","modified_gmt":"2021-10-05T23:45:52","slug":"air-fryer-chicken-milanese-with-mediterranean-salad","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/air-fryer-chicken-milanese-with-mediterranean-salad\/","title":{"rendered":"Air Fryer Chicken Milanese with Mediterranean Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese \u2013 so good!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-80558\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"Breaded Chicken Breast topped with a Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><br \/>Air Fryer Mediterranean Chicken Milanese<\/h2>\n<p>A few weeks ago, I headed out to the east end of Long Island in the Peconic area and stopped to eat at a small bistro on the way home. As we sat outside in the perfect weather, I overheard the waitress raving about this fried Chicken Milanese topped with a Mediterranean Salad. So, of course, I ordered it! The air fryer is perfect for making crispy breaded chicken, like this Air Fryer Chicken Tenders recipe and this Air Fryer Chicken Milanese with Arugula. Air fryer recipes\u00a0are one of my top requests, so I promise to share more soon!<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-80744\" alt=\"Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_875_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-80744\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_875_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><\/h2>\n<h2>What is chicken Milanese made of?<\/h2>\n<p>Chicken Milanese is just chicken cutlets pounded thin, dredged in eggs and then breadcrumbs and parmesan, and pan-fried. I lightened up the classic Milanese recipe by air frying the cutlets, which requires minimal oil.<\/p>\n<h2>How to Air Fry Chicken Cutlets<\/h2>\n<p>After coating the chicken cutlets in eggs and the panko-parmesan mixture, I spray them with a little bit of oil. Then I put them in the air fryer in batches and cook at 400 degrees for about six minutes, turning halfway. When the panko is golden brown, and the inside is no longer pink, the chicken is done.<\/p>\n<h2>What to Serve with Chicken Milanese<\/h2>\n<p>This chicken Milanese with a Mediterranean salad is basically a full meal in one. But if you want to round it out, then below are some suggestions for what to serve with it:<\/p>\n<h2>Variations:<\/h2>\n<ul>\n<li>If you don\u2019t have panko, you can use breadcrumbs.<\/li>\n<li>Swap romaine lettuce for mixed greens.<\/li>\n<li>Add avocado or cucumber for extra vegetables.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80559\" alt=\"air fryer chicken milanese\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_704_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80559\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_704_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"air fryer chicken milanese\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80742\" alt=\"Air Fryer Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_910_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80742\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_910_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"Air Fryer Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80743\" alt=\"Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_171_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80743\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_171_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"Chicken Milanese with Mediterranean Salad\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80745\" alt=\"Air Fryer Chicken Milanese\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_773_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80745\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1633477552_773_Air-Fryer-Chicken-Milanese-with-Mediterranean-Salad.jpg\" alt=\"Air Fryer Chicken Milanese\" width=\"550\" height=\"825\" data-pin-description=\"Breaded Chicken Breast topped with a Mediterranean Salad #chicken #chickenbreast #airfryerrecipes #airfryerchicken #healthyrecipes #salad\" data-pin-title=\"Air Fryer Chicken Milanese with Mediterranean Salad\"  \/><\/noscript><\/p>\n<h2>More Air Fryer Chicken Recipes You\u2019ll Love:<\/h2>\n<div id=\"wprm-recipe-container-80383\" class=\"wprm-recipe-container\" data-recipe-id=\"80383\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Air Fryer Chicken Milanese with Mediterranean Salad<\/h2>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">680<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">59.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">28.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">36<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese \u2013 so good!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-80383-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"80383\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Chicken<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless thin sliced chicken breast fillets<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 4 ounces each, 1\/4 inch thick<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">panko<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or gluten-free panko<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">finely grated parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">large eggs<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">beaten<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">olive oil spray<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">1 large head romaine lettuce, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">heirloom tomato<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">small red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">grated feta cheese<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">grated from 1 block<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dressing<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-80383-instructions-container wprm-block-text-normal\" data-recipe=\"80383\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-80383-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Season the cutlets on both sides with salt.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a shallow bowl combine the bread crumbs and parmesan cheese.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into \u00a0crumbs.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the cutlets on a work surface and spray both sides generously with oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1\/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1\/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.<\/p>\n<\/li>\n<li id=\"wprm-recipe-80383-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Using a box grater, grate 1\/2 ounce of the cheese over each salad.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Variations:<\/span><\/p>\n<ul>\n<li>If you don\u2019t have panko, you can use breadcrumbs.<\/li>\n<li>Swap romaine lettuce for mixed greens.<\/li>\n<li>Add avocado or cucumber for extra vegetables.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">cutlets, 1 1\/4c salad<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">680<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">28.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">59.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">258<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">949.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-smart_points-label\">Blue Smart Points: <\/span><span class=\"wprm-recipe-smart_points wprm-block-text-normal\">9<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-green_smart_points-label\">Green Smart Points: <\/span><span class=\"wprm-recipe-green_smart_points wprm-block-text-normal\">13<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-purple_smart_points-label\">Purple Smart Points: <\/span><span class=\"wprm-recipe-purple_smart_points wprm-block-text-normal\">9<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Air Fryer Chicken, air fryer chicken breast recipes, air fryer chicken milanese<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/air-fryer-chicken-milanese-with-mediterranean-salad\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese \u2013 so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2318"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2318"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2319"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}