{"id":2358,"date":"2021-10-07T22:05:07","date_gmt":"2021-10-07T22:05:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/five-mental-health-benefits-of-exercise\/"},"modified":"2021-10-07T22:05:07","modified_gmt":"2021-10-07T22:05:07","slug":"five-mental-health-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/five-mental-health-benefits-of-exercise\/","title":{"rendered":"Five Mental Health Benefits of Exercise"},"content":{"rendered":"
\n<\/p>\n
\u200b\u200bExercise will help you to build muscle, improve cardiovascular health, and <\/span>will<\/span> inevitably affect your overall physique, but did you know that working out is just as good for your brain as it is for the rest of your body? Engaging in regular exercise has significant psychological benefits and is <\/span>critical to support your overall wellbeing<\/span>.<\/span><\/p>\n These are anxious times we live in. Fires, floods, droughts, pandemics\u2026it\u2019s enough to keep you up at night and get your head spinning. Did you know that exercise is an effective strategy for natural anxiety relief? You can exercise to reduce stress, sleep better, and improve cognitive function. Find out how it works below.<\/span><\/p>\nHow does exercise affect mental health?<\/h2>\n