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Giving birth to a child is one of the most rewarding experiences for most women, but many agree that the recovery process is a difficult one.<\/p>\n
According to a survey conducted by OnePoll on behalf of \u00a0Intimina among 2,000 mothers, seven of ten person said recovering from having a child is one of the most difficult emotional challenges they\u2019ve faced.<\/p>\n
One of the most common challenges of recovering after giving birth, according to the study, is postpartum depression.<\/p>\n
Most women who were diagnosed with postpartum depression said it was one of the most draining conditions they\u2019ve ever endured (92%).<\/p>\n
Additionally, 22% of those who have experienced symptoms of postpartum depression felt like they weren\u2019t properly diagnosed by their OB-GYN.<\/p>\n
On average, it takes women two and a half months to physically recover from childbirth, but three in five feel like they don\u2019t recover emotionally until three months later.<\/p>\n
The survey showed that nearly a quarter of women who have faced emotional setbacks after childbirth said those hurdles were more challenging to endure than actually giving birth (23%).<\/p>\n
The top emotional challenges these women face are mood swings (53%), feeling helpless (50%) and mom guilt (42%).<\/p>\n
And new moms still had to deal with physical challenges, too, like changes to their weight (52%), breastfeeding (45%) or recovering from a C-section (35%).<\/p>\n
\u201cEven though many of us are aware of the postpartum changes that women experience after birth, there is still a lot of embarrassment and not enough understanding of the problems women are experiencing, both emotionally and physically,\u201d said Danela Zagar, INTIMINA Global Brand Manager. \u201cThis is why we always encourage women to speak loudly about these problems because they happen to many women and make our reality.\u201d<\/p>\n
Most women who noticed either physical or emotional changes in their body after childbirth said they experienced a decline in their pelvic floor health specifically (66%), and three in five began dealing with incontinence after giving birth.<\/p>\n
Two in three women have accepted that their pelvic floor health or incontinence issues will last at least a year.<\/p>\n
Women who have had multiple children are more likely to face these challenges, as half of respondents said that it took them more time to recover after having their second child than their first.<\/p>\n
And this is sure to impact their confidence, as 41% feel guilty that they\u2019re not taking good enough care of their body.<\/p>\n
These moms aren\u2019t giving up, though \u2014 two in three have done Kegel exercises to try to repair their pelvic floor health (67%).<\/p>\n
Still, only 36% of women know that doing Kegel exercises every day leads to the best results and just one in four correctly identified that women should aim for 20 to 40 Kegels a day (26%).<\/p>\n
Eighty percent of these women have experienced success from doing Kegel exercises.<\/p>\n
\u201cWomen\u2019s bodies go through a lot, so it\u2019s not surprising that everything is not the same as before,\u201d Zagar said. \u201cLuckily, Kegel exercise is the perfect solution to pregnancy recovery and taking control of pelvic health. It seems that more and more women are aware that strengthening the pelvic floor is necessary for healing, and it can be especially helpful in getting back to your best.\u201d<\/p>\n
PHYSICAL CHALLENGES NEW MOMS FACE<\/strong><\/p>\n\n