{"id":2447,"date":"2021-10-12T06:29:13","date_gmt":"2021-10-12T06:29:13","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/10-daily-mental-health-habits-from-a-functional-medicine-expert\/"},"modified":"2021-10-12T06:29:13","modified_gmt":"2021-10-12T06:29:13","slug":"10-daily-mental-health-habits-from-a-functional-medicine-expert","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/10-daily-mental-health-habits-from-a-functional-medicine-expert\/","title":{"rendered":"10 Daily Mental Health Habits, From A Functional Medicine Expert"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_241,w_2300,h_1293\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/aquzlzs4rki4wuvzb.jpg\" \/><\/p>\n<div>\n<p>After starting one of the first telehealth functional medicine clinics in the world over a decade ago, I found myself struggling with this very thing. Stress and anxiety started to creep into my life and I knew I had to make a change.<\/p>\n<p>As a functional medicine practitioner. I know that mental health is physical health. Being stuck in a chronic state of stress can raise inflammation levels, mess with your gut health, hormones, immune system, brain health, and so much more.<\/p>\n<p>I decided that in order to protect my mental health I had to practice what I teach my patients, and implement certain tools in my daily life. Here are a few of the things I now do to proactively protect my own mental well-being.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/mental-well-being-habits-functional-medicine-expert\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After starting one of the first telehealth functional medicine clinics in the world over a decade ago, I found myself struggling with this very thing. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2447"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2447"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2447\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}