{"id":2473,"date":"2021-10-13T20:20:37","date_gmt":"2021-10-13T20:20:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/are-exercise-machines-a-waste-of-time\/"},"modified":"2021-10-13T20:20:37","modified_gmt":"2021-10-13T20:20:37","slug":"are-exercise-machines-a-waste-of-time","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/are-exercise-machines-a-waste-of-time\/","title":{"rendered":"Are Exercise Machines a Waste of Time?"},"content":{"rendered":"
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I\u2019m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these were necessary staples in the fitness consumer\u2019s gym, because they promised strength and<\/i> cardiovascular training all in one \u2014 a novel concept at the time. I\u2019ve also come from a place in the last decade where bikes, treadmills, and stepping machines played some of my favorite movies and I was there for it, regretfully, sometimes until the credits began to roll.\u00a0<\/span><\/p>\n There was a day, not long ago, where reading about kettlebell swings, wall balls, and clean and jerks was rare. Fast forward to today, and we have the functional fitness era that relies heavily on barbells, kettlebells, dumbbells, and bodyweight movements. None of these require machines, many of which have been reserved as a place to hang clothes or collect dust. The shift toward function and form in the mainstream fitness space is tangible.\u00a0<\/span><\/p>\n The problem with \u201cclassic\u201d gym equipment like the leg extension and the inner- and outer-thigh machine is precisely that \u2014 they are not functional. As humans, we move in multiple planes of motion<\/i> and these types of machines simply don\u2019t allow for that. Additionally, many of the things we do in life require muscle groups to work together: squatting, pressing, jumping, and running. These are all compound movements with variables that are not addressed when you are working a muscle in isolation, like the knee extension or tricep extension machines.\u00a0<\/span><\/p>\n With all that being said, do machines exist that are still worth your time?\u00a0<\/span><\/i> Here\u2019s the short list.<\/p>\n