5 Tips for Starting a Gluten-Free Diet<\/figcaption><\/figure>\n<\/div>\n <\/p>\n
5 Tips for Starting a Gluten-Free Diet :\u00a0Finding out you have a gluten sensitivity \u2014 or celiac disease \u2014 changes your life. Many of the food staples on which you once relied are off the table.<\/p>\nHowever, it\u2019s possible to get all the nutrients you need without wheat protein. You\u2019ll likely find you feel better than ever. Here are five tips for starting a gluten-free diet.<\/p>\n
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Find Substitutes
<\/strong><\/h3>\nYou might think that you have to resort to cauliflower when you discover a gluten intolerance. Fortunately, that\u2019s not the case \u2014 although you can certainly turn to this plant if you also want to cut carbs and reduce your glycemic index. If that isn\u2019t your primary concern, there\u2019s an entire world of alternative flours out there that you can use. For example, brown and white rice flour makes an appealing substitute for wheat when baking a pizza crust. The hearty carb content and crispness create an intriguing texture that you may enjoy better than the traditional version. Pasta, likewise, comes in many varieties. You can find stuff made from chickpeas or lentils, increasing your protein consumption if you follow a vegetarian or vegan diet. If you opt for this route, be careful to keep salt out of your cooking water \u2014 it will make them harden.<\/p>\n<\/li>\n
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Read Labels
<\/strong><\/h3>\nThe Food and Drug Administration (FDA) recently announced a new rule for gluten-free food labeling. Recipes must not contain more than 20 parts per million to win this prestige. Some advocates argue that this designation isn\u2019t strict enough \u2014 you might want to learn all the ingredients that indicate wheat. Here are some of the ingredients that always indicate gluten:<\/p>\n