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Glute bridges are some of the quickest, <\/span>easiest and most effective butt workout exercises<\/span> you can possibly do! Include these four glute bridge exercises in your next butt workout. They\u2019re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself.\u00a0<\/span><\/p>\n The <\/span>benefits of glute bridges<\/span> don\u2019t stop at a bigger and firmer butt. Strong glutes take pressure off your lower back, are essential for correct posture, and will help you <\/span>run healthy and strong<\/span>!\u00a0<\/span><\/p>\n Next, you\u2019ll learn what your glutes are, what they do, and why they\u2019re important.<\/span><\/p>\n Your glutes are a group of muscles made up of your gluteus maximus (the largest muscle of the group), gluteus medius and gluteus minimus. Glutes are responsible for hip mobility and knee extension via the iliotibial tract (IT band).\u00a0<\/span><\/p>\n Sitting for long periods (e.g., at a desk) can lead to gluteal muscle weakening. Glute muscle atrophy can be the cause of lower back pain, pain when climbing stairs or pain during sitting and standing motions. Weak glutes can also lead to common running injuries l<\/span>ike plantar fasciitis[1]<\/sup>, IT band syndrome or hamstring tendinopathy[2]<\/sup>.<\/p>\n Strong glutes are critical for athletic performance, esp<\/span>ecially running[3]<\/sup>. Your glutes add to your ability to propel yourself during the running stride. Healthy glutes aren\u2019t just for looks!<\/span><\/p>\n Now that you understand the importance of strengthening your glutes, try four of the best glute exercises:<\/span><\/p>\n The traditional glute bridge is a glute isolation exercise for athletes of all levels. Focus on squeezing your glutes together when you push your hips up. The glute bridge will wake your glutes back up after sitting for long periods.<\/span><\/p>\n Instructions<\/strong>: Try 3 sets of 10 reps each with a minute of rest between each set.\u00a0<\/span><\/p>\nAll About Your Glutes<\/span><\/h2>\n
Common Injuries and Pains Related to Your Glutes<\/span><\/h3>\n
Classic Glute Bridge Exercise<\/span><\/h2>\n