{"id":2513,"date":"2021-10-15T20:35:33","date_gmt":"2021-10-15T20:35:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-150\/"},"modified":"2021-10-15T20:35:33","modified_gmt":"2021-10-15T20:35:33","slug":"new-and-noteworthy-what-i-read-this-week-edition-150","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-150\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 150"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Higher free PUFA in the blood, lower cognitive function.<\/p>\n

London\u2019s Black Cabbies have enlarged hippocampuses.<\/p>\n

Low protein intakes make nighttime light exposure even more detrimental.<\/p>\n

Essential oils show promise for improving mental health.<\/p>\n

Those who laugh the most talking to a stranger enjoy the conversation least.<\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Episode 2: Personalize Your Diet with Microbiome Expert Dr. Tim Spector: Morgan talks to Dr. Tim Spector.<\/p>\n

Health Coach Radio: Annie Schuessler thinks that perfectionism doesn\u2019t lead to excellence, but rather to waiting.<\/p>\n

\u00a0<\/p>\n

Media, Schmedia<\/h4>\n

I think we can all relate.<\/p>\n

FDA putting the clamps on salt intake.<\/p>\n

Interesting Blog Posts<\/h4>\n

Yes, this<\/a> is true.<\/p>\n

Average guy vs 100 mph fastball.<\/p>\n

Social Notes<\/h4>\n

My absolute non-negotiable.<\/p>\n

It\u2019s quite simple<\/a>.<\/p>\n

Everything Else<\/h4>\n

The mysterious Irish sweathouse.<\/p>\n

Reminder that America is big<\/a>.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

This slipped under the radar: The COVID spike protein bears remarkable resemblance to the human protein hepcidin, which regulates iron metabolism.<\/p>\n

Interesting changes coming: Health care workers are quitting in droves.<\/p>\n

Common finding: \u201cFinally, the rate of all-cause mortality had started to diverge in favor of placebo after 2 years of follow-up.\u201d<\/p>\n

Interesting video: What is fat for?<\/p>\n

Wait for it: My guess is this \u201ccholesterol game-changer\u201d will end up increasing mortality.<\/p>\n

Question I\u2019m Asking<\/h4>\n

Would you support a mandate for regular exercise?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Oct 9 \u2013 Oct 15)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI read \u201cSometimes a Great Notion\u201d in the 70\u2019s, promptly suspended college and worked in the woods for almost 2 years. Got a job with a small outfit in Happy Camp, CA and when they expanded, I worked with them hooking logs to the bottom of helicopters. The experience was transformational. The hard work ethic has kept me thriving all these years.\u201d<\/p>\n

-Fiction can be powerful!<\/p>\n<\/blockquote>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n