{"id":2524,"date":"2021-10-16T06:52:31","date_gmt":"2021-10-16T06:52:31","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/11-seated-yoga-poses-to-try-when-you-need-a-good-stretch\/"},"modified":"2021-10-16T06:52:31","modified_gmt":"2021-10-16T06:52:31","slug":"11-seated-yoga-poses-to-try-when-you-need-a-good-stretch","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/11-seated-yoga-poses-to-try-when-you-need-a-good-stretch\/","title":{"rendered":"11 Seated Yoga Poses To Try When You Need A Good Stretch"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yg35fusw5kussv0yc.jpg\" \/><\/p>\n<div>\n<p>Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. Plus, you can do many of them of them either on the floor or in a chair, making them super convenient for whenever you need to loosen up.<\/p>\n<p>Most seated poses primarily target the legs and hips as far as stretching goes, but there are a few that work the arms, chest, and shoulders, as well. As you practice these poses, consider supporting your spine with a block, blanket, or bolster underneath you, which will help lift the hips and bring the spine into alignment.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/seated-yoga-poses\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2524"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}