{"id":267,"date":"2021-06-23T17:11:15","date_gmt":"2021-06-23T17:11:15","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/?p=267"},"modified":"2021-06-23T17:11:17","modified_gmt":"2021-06-23T17:11:17","slug":"7-tips-for-a-good-nights-rest","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-tips-for-a-good-nights-rest\/","title":{"rendered":"7 Tips for a Good Nights Rest"},"content":{"rendered":"\n
Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders go undiagnosed and untreated. What can you do to insure that you get a better night of sleep? We’ve done the research for you and compiled a list of the 7 best tips for a good nights rest.<\/p>\n\n\n\n
How much sleep is enough?<\/strong><\/p>\n\n\n\n