{"id":3307,"date":"2021-11-27T15:18:48","date_gmt":"2021-11-27T15:18:48","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/7-day-healthy-meal-plan-nov-29-dec-5\/"},"modified":"2021-11-27T15:18:48","modified_gmt":"2021-11-27T15:18:48","slug":"7-day-healthy-meal-plan-nov-29-dec-5","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-day-healthy-meal-plan-nov-29-dec-5\/","title":{"rendered":"7 Day Healthy Meal Plan (Nov 29-Dec 5)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\nposted <strong>November 27, 2021<\/strong> by <strong>Gina<\/strong>\n<\/p>\n<\/div>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.<\/p>\n<p><\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-83492\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/7-Day-Healthy-Meal-Plan-Nov-29-Dec-5.jpg\" alt=\"7 Day Healthy Meal Plan (November 29-December 5)\" width=\"550\" height=\"825\" data-pin-description=\"A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. #mealplan\" data-pin-title=\"7 Day Healthy Meal Plan (November 29-December 5)\"  \/><\/noscript><\/p>\n<h2 style=\"text-align: center;\"><strong>7-Day Healthy Meal Plan<\/strong><\/h2>\n<p>For those who have been loving my free meal plans but would love to customize them, I finally have a way. I partnered with Relish+, a premium membership that allows you to save any recipe, from anywhere. With Relish+ you can create shopping lists and menus from your own personal recipes, or take my meal plans and customize them for your needs.<\/p>\n<p>I\u2019ve partnered with Relish+ to bring you new, exclusive weekly Skinnytaste Meal Plans and a library of my 7-Day Healthy Meal Plans that are all fully customizable. You can swap out recipes or adjust servings and your shopping list updates as you go. Watch this video to see how to edit and save this week\u2019s meal plan using Relish+.<\/p>\n<p><iframe title=\"Skinnytaste Meal Plans on Relish+\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7WHWkwqugCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Exclusive Weekly Skinnytaste Dinner Plans<\/h2>\n<p><strong>7-Day Meal Plans:<\/strong> See this series on Relish+<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-82938\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"253\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_531_7-Day-Healthy-Meal-Plan-November-22-28.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-82938\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_531_7-Day-Healthy-Meal-Plan-November-22-28.png\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"253\"\/><\/noscript><\/p>\n<p><strong>Next-Overs Weeknight Dinners:<\/strong> See this series on Relish+<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82937\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_473_7-Day-Healthy-Meal-Plan-November-22-28.png\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82937\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_473_7-Day-Healthy-Meal-Plan-November-22-28.png\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"255\"\/><\/noscript><\/p>\n<p><strong>Gluten Free &amp; Dairy Free Meal Plans:<\/strong> See this series on Relish+<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82936\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"254\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_938_7-Day-Healthy-Meal-Plan-November-22-28.png\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82936\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_938_7-Day-Healthy-Meal-Plan-November-22-28.png\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"254\"\/><\/noscript><\/p>\n<p><strong>Vegetarian Meal Plans: <\/strong>See this series on Relish+<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82935\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"252\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_389_7-Day-Healthy-Meal-Plan-November-22-28.png\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82935\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1637376816_389_7-Day-Healthy-Meal-Plan-November-22-28.png\" alt=\"Relish skinnytaste meal plans\" width=\"550\" height=\"252\"\/><\/noscript><\/p>\n<h2>A note about WW Personal Points:<\/h2>\n<p>Lots of you are asking if I will be including the new WW Personal points on my recipes, and for now I am not sure how I can since everyone\u2019s points are different. But for now I\u2019m including links to my recipe builder, see the orange button to the print recipe button that says my personal points. Click on that and it takes you to the WW website where you can see the points and add it to your day (US only, you must be logged into your account). I am hoping to find a solution for adding points as I know many of you like to glance ahead at points before making something.<\/p>\n<h2>Why Should Everyone Meal Plan?<\/h2>\n<p>Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals! Check out my new Skinnytaste Meal Planner which is now out for pre-order!<\/p>\n<h2>About The Meal Plan<\/h2>\n<p>If you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with <strong>plenty of wiggle room<\/strong> for you to <strong>add more food<\/strong>, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\n<p>There\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\n<p>Lastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.<\/p>\n<p><em>NOTE: THIS POST CONTAINS AFFILIATE LINKS.<\/em><\/p>\n<p><b>MONDAY <\/b><span style=\"font-weight: 400;\">(11\/29)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Broccoli and Cheese Egg Muffins<\/span> <span style=\"font-weight: 400;\">* and a pear<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Low-Yolk Egg Salad<\/span> <span style=\"font-weight: 400;\">on 1 slice whole grain bread and 1 cup grapes<\/span><\/p>\n<p><b>D:<\/b> <span style=\"font-weight: 400;\">Lentil Soup with Butternut and Kale<\/span><span style=\"font-weight: 400;\"> with 2 ounces multigrain baguette<\/span><\/p>\n<p><b>Total Calories:<\/b> <b>851**<\/b><\/p>\n<p><b>TUESDAY <\/b><span style=\"font-weight: 400;\">(11\/30)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Broccoli and Cheese Egg Muffins<\/span> <span style=\"font-weight: 400;\">\u00a0and an orange<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Low-Yolk Egg Salad<\/span> <span style=\"font-weight: 400;\">on 1 slice whole grain bread and 1 cup grapes<\/span><\/p>\n<p><b>D:<\/b> <span style=\"font-weight: 400;\">Turkey Stuffed Bell Peppers<\/span><span style=\"font-weight: 400;\"> with 1 cup<\/span> <span style=\"font-weight: 400;\">Black Bean Avocado, Cucumber and Tomato Salad<\/span><\/p>\n<p><b>Total Calories: 1,040**<\/b><\/p>\n<p><b>WEDNESDAY <\/b><span style=\"font-weight: 400;\">(12\/1)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Broccoli and Cheese Egg Muffins<\/span> <span style=\"font-weight: 400;\">\u00a0and a pear<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Chicken Salad with Lemon and Dill<\/span><span style=\"font-weight: 400;\"> in \u00bd an avocado<\/span><\/p>\n<p><b>D<\/b><b>:<\/b> <span style=\"font-weight: 400;\">Stuffed Cabbage Casserole<\/span><span style=\"font-weight: 400;\"> with a green salad**<\/span><\/p>\n<p><b>Total Calories:<\/b> <b>919**<\/b><\/p>\n<p><b>THURSDAY <\/b><span style=\"font-weight: 400;\">(12\/2)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Banana Nut Protein Oats<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Chicken Salad with Lemon and Dill<\/span><span style=\"font-weight: 400;\"> in \u00bd an avocado<\/span><\/p>\n<p><b>D:<\/b><span style=\"font-weight: 400;\"> LEFTOVER<\/span> <span style=\"font-weight: 400;\">Stuffed Cabbage Casserole<\/span><span style=\"font-weight: 400;\"> with a green salad<\/span><span style=\"font-weight: 400;\">#<\/span><\/p>\n<p><b>Total Calories:<\/b> <b>1,044**<\/b><\/p>\n<p><b>FRIDAY <\/b><span style=\"font-weight: 400;\">(12\/3)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Banana Nut Protein Oats<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Chicken Salad with Lemon and Dill<\/span><span style=\"font-weight: 400;\">\u00a0 on 1 slice whole grain bread and \u00bd cup sliced cucumbers<\/span><\/p>\n<p><b>D:<\/b> <span style=\"font-weight: 400;\">Sheet Pan Teriyaki Salmon and Vegetables<\/span><span style=\"font-weight: 400;\"> (recipe x 2) with \u00be cup brown rice<\/span><\/p>\n<p><b>Total Calories:<\/b> <b>1,203**<\/b><\/p>\n<p><b>SATURDAY <\/b><span style=\"font-weight: 400;\">(12\/4)<\/span><\/p>\n<p><b>B:<\/b> <span style=\"font-weight: 400;\">Lemon Cranberry Scones<\/span><span style=\"font-weight: 400;\"> with a pear and \u00bd cup plain nonfat Greek yogurt<\/span><\/p>\n<p><b>L:<\/b> <span style=\"font-weight: 400;\">Slow Cooker French Dip Sandwich with Caramelized Onions<\/span><\/p>\n<p><b>D: <\/b><span style=\"font-weight: 400;\">DINNER OUT!<\/span><\/p>\n<p><b>Total Calories: 662<\/b><span style=\"font-weight: 400;\">**<\/span><\/p>\n<p><b>SUNDAY <\/b><span style=\"font-weight: 400;\">(12\/5)<\/span><\/p>\n<p><b>B: <\/b><span style=\"font-weight: 400;\">LEFTOVER<\/span> <span style=\"font-weight: 400;\">Lemon Cranberry Scones<\/span><span style=\"font-weight: 400;\"> with a banana and \u00bd cup yogurt<\/span><\/p>\n<p><b>L: <\/b><span style=\"font-weight: 400;\">LEFTOVER<\/span> <span style=\"font-weight: 400;\">Slow Cooker French Dip Sandwich with Caramelized Onions<\/span><\/p>\n<p><b>D:<\/b> <span style=\"font-weight: 400;\">Easy Turkey Meatloaf<\/span><span style=\"font-weight: 400;\"> with<\/span> <span style=\"font-weight: 400;\">Garlic Mashed Potatoes<\/span> <span style=\"font-weight: 400;\">and<\/span> <span style=\"font-weight: 400;\">String Beans with Garlic and Oil<\/span><\/p>\n<p><b>Total Calories:<\/b> <b>1,194**<\/b><\/p>\n<p><span style=\"font-weight: 400;\">*Freeze any leftover you\/your family won\u2019t eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">**This is just a guide, women should aim for around 1500 calories per day.<\/span> <span style=\"font-weight: 400;\">Here\u2019s a helpful calculator to estimate your calorie needs<\/span><span style=\"font-weight: 400;\">. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#<\/span><span style=\"font-weight: 400;\">Green salad includes 12 cups mixed greens, 4 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and \u00bd cup light vinaigrette.\u00a0 Set aside \u00bd for dinner Thursday.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83487\" alt=\"\" width=\"1049\" height=\"593\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/7-Day-Healthy-Meal-Plan-Nov-29-Dec-5.png\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83487\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/7-Day-Healthy-Meal-Plan-Nov-29-Dec-5.png\" alt=\"\" width=\"1049\" height=\"593\"  \/><\/noscript><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83488\" alt=\"\" width=\"1042\" height=\"52\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1638026328_197_7-Day-Healthy-Meal-Plan-Nov-29-Dec-5.png\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83488\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1638026328_197_7-Day-Healthy-Meal-Plan-Nov-29-Dec-5.png\" alt=\"\" width=\"1042\" height=\"52\"  \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_61a231660aa62()\" onmouseover=\"jQuery('#print_this_61a231660aa62').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_61a231660aa62').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_61a231660aa62\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">6 medium pears<\/span><\/li>\n<li>1 medium orange<\/li>\n<li>2 medium lemons<\/li>\n<li>2 medium limes<\/li>\n<li>\u00bd pound red or green seedless grapes<\/li>\n<li>6 medium bananas<\/li>\n<li>3 medium (5-ounce) Hass avocados<\/li>\n<li>1 large head garlic<\/li>\n<li>1 (1-inch) piece fresh ginger<\/li>\n<li>2 pounds broccoli florets<\/li>\n<li>1 large package rainbow mini sweet peppers<\/li>\n<li>4 large red bell peppers<\/li>\n<li>1 large green bell pepper<\/li>\n<li>1 pound fresh green beans<\/li>\n<li>2 large English cucumbers<\/li>\n<li>1 (1 \u00bc-pound) butternut squash (or 1 pound pre-cut)<\/li>\n<li>2 pounds (4 medium) Yukon Gold potatoes<\/li>\n<li>1 small package celery<\/li>\n<li>3 medium carrots<\/li>\n<li>2 medium leeks<\/li>\n<li>1 medium bunch scallions<\/li>\n<li>1 large bunch Lacinato kale<\/li>\n<li>1 \u00bd heads green cabbage<\/li>\n<li>1 (1-pound) clamshell\/bag mixed greens<\/li>\n<li>1 small bunch\/container fresh thyme<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 tsp dry in French Dip Sandwiches, if desired)<\/li>\n<li>4 medium vine-ripened tomatoes<\/li>\n<li>6 large yellow onions<\/li>\n<li>1 small red onion<\/li>\n<\/ul>\n<p><b>Meat, Poultry and Fish<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 pound 93% lean ground turkey<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1.3 pounds 99% lean ground turkey<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pound 95% lean ground beef<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (3 to 4-pound) beef round roast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 rotiserrie chicken<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pound (4) wild salmon filets<\/span><\/li>\n<\/ul>\n<p><b>Grains*<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 small loaf sliced whole grain bread<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 medium bag dry brown rice (or 6 \u00bd cups pre-cooked)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 (8-ounce) multigrain baguettes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package quick oats<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package ultra-grain, white or white whole wheat flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package seasoned whole wheat breadcrumbs (I like 4C)<\/span><\/li>\n<\/ul>\n<p><b>Condiments and Spices<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Canola oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Olive oil spray (or get a<\/span> <span style=\"font-weight: 400;\">Misto<\/span><span style=\"font-weight: 400;\"> oil mister)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kosher salt (I like<\/span> <span style=\"font-weight: 400;\">Diamond Crystal<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ground black pepper (or pepper grinder)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Whole peppercorns<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Light mayonnaise<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dijon mustard<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bay leaves<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garlic powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cumin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Thyme<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sweet Hungarian paprika<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Light vinaigrette dressing<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Maple syrup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sesame oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reduced sodium soy sauce*<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unseasoned rice vinegar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Toasted sesame seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanilla extract<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ketchup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Worcestershire sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Marjoram<\/span><\/li>\n<\/ul>\n<p><b>Dairy &amp; Misc. Refrigerated Items<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 dozen large eggs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pint liquid egg whites<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small box butter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small tub whipped butter (can sub regular butter in Mashed Potatoes, if desired)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small tub light sour cream<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (8-ounce) package sliced reduced fat provolone or mozzarella cheese<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (8-ounce) package shredded reduced fat mozzarella cheese (I like Sargento)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (8-ounce) package shredded reduced fat cheddar cheese (I like Sargento)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (8-ounce) container skim milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pint low fat buttermilk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small wedge fresh Pecorino Romano<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (17.5-ounce) container nonfat plain Greek yogurt<\/span><\/li>\n<\/ul>\n<p><b>Canned and Jarred<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 (15.5-ounce) can black beans<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (14.5-ounce) can petite dice tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (15-ounce) can tomato sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (14.5-ounce) can PLUS 1 (32-ounce) carton low sodium beef broth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (48-ounce) carton vegetable broth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (14.5-ounce) can reduced sodium chicken broth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (8-ounce) can tomato sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (4-ounce) can or (4.5-ounce) tube tomato paste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (15-ounce) can chickpeas<\/span><\/li>\n<\/ul>\n<p><b>Misc. Dry Goods<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 small bag dry green lentils<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 (11-ounce) bottle Orgain vanilla protein shake<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package brown sugar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package granulated sugar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Baking powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package dried cranberries or cherries (if buying from bulk bin, you need \u00be cup)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small package walnuts (if buying from bulk bin, you need 2 tablespoons)<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*You can buy gluten free, if desired<\/span><\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_61a231660aa62()\" onmouseover=\"jQuery('#print_this_61a231660aa62').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_61a231660aa62').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/7-day-healthy-meal-plan-nov-29-dec-5\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted November 27, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3307"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3308"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}