{"id":373,"date":"2021-07-18T03:54:58","date_gmt":"2021-07-18T03:54:58","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/easy-to-follow-ways-to-achieve-your-goals-in-health-and-wellness\/"},"modified":"2021-07-18T03:54:58","modified_gmt":"2021-07-18T03:54:58","slug":"easy-to-follow-ways-to-achieve-your-goals-in-health-and-wellness","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/easy-to-follow-ways-to-achieve-your-goals-in-health-and-wellness\/","title":{"rendered":"Easy To Follow Ways To Achieve Your Goals In Health And Wellness"},"content":{"rendered":"\n

Most people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions.<\/p>\n

The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere wishes and not really resolutions because precious few of them ever become reality.<\/p>\n

In order for resolutions to become reality they must be more than just mere wishes, but actual action plans with action steps. Since health and fitness directly impact our personal wellbeing and the wellbeing of our families we must resolve to be fit and healthy.<\/p>\n

But how?<\/p>\n

Here are some ideas:<\/b><\/p>\n

Know the state of your health. <\/b>Go and see your doctor before starting any exercise or diet regimen. Get yourself checked out thoroughly and tell your doctor about your goal of weight loss and health. People often go on crash diets out of desperation that never have a happy ending. Make sure that you choose a healthy eating plan that will allow for long term success, so you don’t set yourself up for failure right at the start.<\/p>\n

Phrase your resolution as a principle<\/b>. Let your resolution be the guiding principle that will define all the food and activity choices you will make for the whole year. If you can, articulate it as a theme or a motivating phrase. The catchier and shorter it is, the easier to remember and the easier to use to discipline yourself and to rally your forces against inactivity and surplus weight. For example, if you use “Thin is in in 2015” — it’s catchy, but it isn’t very precise. A spaghetti noodle is thin, but so is a flagpole. But if you phrase it as a command, “Lose 52 pounds in 2015.” It is not a wish or a desire anymore, it’s both a goal and a command.<\/p>\n

Break it down into small tasks<\/b>. 52 pounds is a big figure. But, then again, you have 12 months or roughly 52 weeks lose those 52 pounds, which translates to about 4 and a quarter pounds each month of the year or 1 pound each week. So, there you go. You can revise your resolution: “One pound a week in fifty-two weeks makes fifty-two pounds lost in 2015.” One pound a week is not only a healthy weight loss pace, it is also a very doable goal.<\/p>\n

Think of particular plans of action<\/b>. Answer the question: how do you intend to lose one pound each week? Here is where you have to do a lot of thinking.<\/p>\n