\n<\/p>\n
<\/p>\nTuna Egg Salad is my go-to high-protein lunch<\/strong> when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/p>\n<\/noscript>Tuna Egg Salad<\/h2>\nI\u2019m always looking for ways to eat more protein throughout the day, and this easy lunch is a delicious way to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This easy lunch is gluten-free, dairy-free, whole30 and low-carb. I like to keep the salad simple, just hard boiled eggs, tuna and mayo but you can add more ingredients, such as celery or Dijon mustard. For more similar recipes, try this Classic Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.<\/p>\n<\/noscript><\/h2>\nTuna Egg Salad Ingredients<\/h2>\nI prefer to keep it simple so I only use four ingredients, plus salt and pepper. Here\u2019s what else you\u2019ll need:<\/p>\n\nHard-boiled eggs<\/li>\nPacket of light tuna in water<\/li>\nMayonnaise (check labels for whole30)<\/li>\nRed Onion<\/li>\n<\/ul>\nAll you have to do is mix everything together and season with salt and pepper. So easy!<\/p>\nHow to Serve<\/h2>\nThere are many ways you can enjoy this healthy tuna salad. I usually eat it with a spoon right out of the bowl, but below are some more ideas.<\/p>\n\nLow Carb or Whole 30<\/strong> \u2013serve it over a bed of lettuce or make a lettuce wrap with large lettuce leaves or endive.<\/li>\nBalanced Macros<\/strong> \u2013 make a tuna sandwich using whole-grain bread or as a wrap using a whole-grain tortilla,<\/li>\n<\/ul>\nMeal Prep<\/h2>\nThis tuna salad is great for meal prep. You can double or triple the recipe and keep in the refrigerator for up to four days.<\/p>\nVariations:<\/h2>\n\nAdd chopped veggies.<\/li>\nSwap mayo for Greek yogurt.<\/li>\nStir in some Dijon mustard.<\/li>\nIf you want it spicy, add a few dashes of sriracha hot sauce.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/p>\nMore Tuna Recipes You\u2019ll Love:<\/h2>\n\n\n\nTuna Egg Salad<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n316<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n4<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tuna Egg Salad is my go-to high-protein lunch<\/strong> when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/p>\n<\/noscript>Tuna Egg Salad<\/h2>\nI\u2019m always looking for ways to eat more protein throughout the day, and this easy lunch is a delicious way to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This easy lunch is gluten-free, dairy-free, whole30 and low-carb. I like to keep the salad simple, just hard boiled eggs, tuna and mayo but you can add more ingredients, such as celery or Dijon mustard. For more similar recipes, try this Classic Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.<\/p>\n<\/noscript><\/h2>\nTuna Egg Salad Ingredients<\/h2>\nI prefer to keep it simple so I only use four ingredients, plus salt and pepper. Here\u2019s what else you\u2019ll need:<\/p>\n\nHard-boiled eggs<\/li>\nPacket of light tuna in water<\/li>\nMayonnaise (check labels for whole30)<\/li>\nRed Onion<\/li>\n<\/ul>\nAll you have to do is mix everything together and season with salt and pepper. So easy!<\/p>\nHow to Serve<\/h2>\nThere are many ways you can enjoy this healthy tuna salad. I usually eat it with a spoon right out of the bowl, but below are some more ideas.<\/p>\n\nLow Carb or Whole 30<\/strong> \u2013serve it over a bed of lettuce or make a lettuce wrap with large lettuce leaves or endive.<\/li>\nBalanced Macros<\/strong> \u2013 make a tuna sandwich using whole-grain bread or as a wrap using a whole-grain tortilla,<\/li>\n<\/ul>\nMeal Prep<\/h2>\nThis tuna salad is great for meal prep. You can double or triple the recipe and keep in the refrigerator for up to four days.<\/p>\nVariations:<\/h2>\n\nAdd chopped veggies.<\/li>\nSwap mayo for Greek yogurt.<\/li>\nStir in some Dijon mustard.<\/li>\nIf you want it spicy, add a few dashes of sriracha hot sauce.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/p>\nMore Tuna Recipes You\u2019ll Love:<\/h2>\n\n\n\nTuna Egg Salad<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n316<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n4<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I\u2019m always looking for ways to eat more protein throughout the day, and this easy lunch is a delicious way to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This easy lunch is gluten-free, dairy-free, whole30 and low-carb. I like to keep the salad simple, just hard boiled eggs, tuna and mayo but you can add more ingredients, such as celery or Dijon mustard. For more similar recipes, try this Classic Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.<\/p>\n
I prefer to keep it simple so I only use four ingredients, plus salt and pepper. Here\u2019s what else you\u2019ll need:<\/p>\n
All you have to do is mix everything together and season with salt and pepper. So easy!<\/p>\n
There are many ways you can enjoy this healthy tuna salad. I usually eat it with a spoon right out of the bowl, but below are some more ideas.<\/p>\n
This tuna salad is great for meal prep. You can double or triple the recipe and keep in the refrigerator for up to four days.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nMore Tuna Recipes You\u2019ll Love:<\/h2>\n\n\n\nTuna Egg Salad<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n316<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n4<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSP<\/span><\/span>\n<\/p>\n\n316<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n4<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n316<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n4<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>0<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nTuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it takes about 15 minutes to make and can be meal prepped ahead.<\/span><\/p>\n\n\n\n2<\/span> hard boiled eggs<\/span><\/li>\n1<\/span> 2.6 oz<\/span> packet light tuna in water<\/span>, I use less sodium <\/span><\/li>\n1<\/span> tablespoon<\/span> mayonnaise<\/span>, (check labels for whole30)<\/span><\/li>\n2<\/span> tablespoons<\/span> chopped red onion<\/span><\/li>\nsalt and pepper<\/span>, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nChop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n\nMix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n\nEat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Chop the eggs and add them to a bowl with the tuna, mayo and red onion.<\/p>\n<\/li>\n
Mix to combine and season with salt and pepper to taste.<\/p>\n<\/li>\n
Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>salad<\/span><\/span>, <\/span>Calories: <\/span>316<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>4<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>450<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>420<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>high protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. Tuna Egg Salad is my go-to high-protein lunch when I need something quick \u2013 it […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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