{"id":4003,"date":"2022-01-04T04:44:34","date_gmt":"2022-01-04T04:44:34","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/podcast-767-fat-loss-made-simple\/"},"modified":"2022-01-04T04:44:34","modified_gmt":"2022-01-04T04:44:34","slug":"podcast-767-fat-loss-made-simple","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/podcast-767-fat-loss-made-simple\/","title":{"rendered":"Podcast #767: Fat Loss Made Simple"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.simplecast.com\/20ff381d-be4d-4727-ae29-c36d88f1e2a0?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p>When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss that\u2019s awesomely simple, and even more effective because of that fact.<\/p>\n<p>His name is Dan John and he\u2019s a strength coach, a competitive thrower and weightlifter, and the author of many books about health and fitness, including <em>Fat Loss Starts on Monday<\/em>. Today on the show, Dan talks about the importance of not only picking a specific number where you want your weight to be, but enriching that goal so that it lights up multiple parts of your brain. We then discuss how and how often to measure your weight, how to deal with setbacks as you shed the pounds, and Dan\u2019s uncomplicated approach to eating. Dan also explains why he recommends drinking hot water with lemon, practicing intermittent fasting, and working out in a fasted state. We go over the \u201cEasy Strength\u201d exercise program he suggests for fat loss, and why these short weightlifting sessions are always followed by a walk. We end our conversation with how to break through a weight loss plateau by doing something called \u201creverse rucking.\u201d<\/p>\n<h2>Resources Related to the Podcast<\/h2>\n<h2>Connect With Dan John<\/h2>\n<h2>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h2>\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111442 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-on-stitcher.png\" alt=\"Stitcher.\" width=\"300\" height=\"110\"\/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111441 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-google-podcasts.png\" alt=\"Google Podcast.\" width=\"300\" height=\"76\"\/><\/p>\n<p>Listen to the episode on a separate page.<\/p>\n<p>Download this episode.<\/p>\n<p>Subscribe to the podcast in the media player of your choice.<\/p>\n<p>Listen ad-free on Stitcher Premium; get a free month when you use code \u201cmanliness\u201d at checkout.<\/p>\n<h2>Podcast Sponsors<\/h2>\n<p>Click here to see a full list of our podcast sponsors.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/podcast-767-fat-loss-made-simple\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4003"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4003"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}