{"id":4027,"date":"2022-01-05T17:48:01","date_gmt":"2022-01-05T17:48:01","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/cauliflower-fried-rice-secretly-healthy-and-absolutely-delicious\/"},"modified":"2022-01-05T17:48:01","modified_gmt":"2022-01-05T17:48:01","slug":"cauliflower-fried-rice-secretly-healthy-and-absolutely-delicious","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/cauliflower-fried-rice-secretly-healthy-and-absolutely-delicious\/","title":{"rendered":"Cauliflower Fried Rice &#8211; Secretly Healthy and Absolutely Delicious!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><picture data-pin-description=\"How to make cauliflower fried rice\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\"><source type=\"image\/webp\" data-lazy- \/><\/picture><noscript><picture data-pin-description=\"How to make cauliflower fried rice\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\"><source type=\"image\/webp\" \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"2100\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\" data-pin-description=\"How to make cauliflower fried rice\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\" alt=\"\"\/><\/picture><\/noscript><\/div>\n<p><em>This delicious and secretly healthy cauliflower fried rice is a completely vegetarian and low carb dinner recipe that even meat eaters will love! <\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-65863\" title=\"Cauliflower Fried Rice Recipe\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"710\" height=\"968\" alt=\"Cauliflower Fried Rice Recipe\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture class=\"wp-image-65863\" title=\"Cauliflower Fried Rice Recipe\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"710\" height=\"968\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Cauliflower Fried Rice Recipe\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" alt=\"\" class=\"wp-image-24022\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\" alt=\"\" class=\"wp-image-24022\"\/><\/noscript><\/figure>\n<\/div>\n<h3>Healthy fried cauliflower rice<\/h3>\n<p>Whether you\u2019re cutting carbs, counting calories, or simply feel like being adventurous and trying something new, this veggie-packed healthy side dish or main meal is a wonderful choice for the entire family. <\/p>\n<p>Have you tried cauliflower rice yet? <\/p>\n<p>The rice sub can be low calorie, vegan, keto, paleo, gluten free, low carb, sugar free, soy free, Whole30 friendly, dairy free, egg free, plant based, nut free, and oil free.<\/p>\n<p class=\"has-text-align-center\"><strong>Leftover cauliflower? Make Cauliflower Alfredo Sauce<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-69162\" title=\"Vegan Cauliflower Fried Rice Recipe\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"913\" alt=\"Vegan Cauliflower Fried Rice Recipe\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_76_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture class=\"wp-image-69162\" title=\"Vegan Cauliflower Fried Rice Recipe\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"913\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_76_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Vegan Cauliflower Fried Rice Recipe\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h3>How to make cauliflower rice<\/h3>\n<p>Gather all of the required ingredients, and read through the recipe below.<\/p>\n<p>In a wok or skillet, saut\u00e9 the onions, carrots, and minced garlic in a few teaspoons of water or your go-to cooking oil over medium heat until the onion starts to brown.<\/p>\n<p>Stir in all remaining ingredients except the optional oil. Cook, stirring occasionally, until the cauliflower browns and the carrots are soft. Then stir in the sesame oil.<\/p>\n<p>For the best cauliflower fried rice, remove the pan from the heat at this point to prevent the cauliflower from becoming overcooked and soggy.<\/p>\n<p>If you want to add cooked protein to make it a full meal, stir the protein in near the end. Many people add chicken, pork, salmon, eggs, or shrimp to fried rice. As a vegetarian, I like to go with baked tofu, black beans, or chickpeas for a completely vegan cauliflower fried rice recipe. <\/p>\n<p>Season the cauliflower dinner recipe with salt and pepper if desired, and serve hot. Store leftovers in an airtight covered container for three to four days. I\u2019ve never tried freezing leftover fried rice, so be sure to report back if you try.<\/p>\n<p class=\"has-text-align-center\"><strong>For dessert, make these Black Bean Brownies<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-65877\" title=\"Vegetable Fried Rice (Keto)\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"940\" alt=\"Vegetable Fried Rice (Keto)\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_989_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture class=\"wp-image-65877\" title=\"Vegetable Fried Rice (Keto)\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"940\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_989_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Vegetable Fried Rice (Keto)\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h3>Cauliflower fried rice ingredients<\/h3>\n<p>The recipe calls for the following: riced cauliflower, onion, carrot, edamame or peas, garlic, soy sauce (or coconut aminos for gluten free or keto cauliflower fried rice), optional corn and toasted sesame oil. <\/p>\n<p>I like to use carrots and peas or edamame. Feel free to change up the vegetables if you\u2019re looking for a low carb rice with less starchy veggies, such as bell peppers, celery, zucchini, mushrooms, asparagus, or broccoli.<\/p>\n<p>If using the sesame seed oil, make sure to look for toasted sesame oil, not regular or untoasted oil. The sesame oil adds so much flavor and I always like to add it. However if you\u2019re looking to make a low fat or oil free fried rice, it can be left out.<\/p>\n<p>For spicy cauliflower rice, you can add a sprinkle of red pepper flakes or a teaspoon of sriracha or hot sauce to taste.<\/p>\n<p>Or for Indian cauliflower fried rice, stir in 1\/4 teaspoon each of ground cumin and ground turmeric and a teaspoon of garam masala. <\/p>\n<p class=\"has-text-align-center\"><strong>People also love this vegetarian Coconut Curry Recipe<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-65889\" title=\"Whole Cauliflower Head\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"723\" alt=\"Whole Cauliflower Head\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_806_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture class=\"wp-image-65889\" title=\"Whole Cauliflower Head\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"723\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_806_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Whole Cauliflower Head\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h3>What type of cauliflower?<\/h3>\n<p>You can use either raw or frozen cauliflower rice. To make your own rice from a whole cauliflower, simply cut the vegetable into florets and pulse in a food processor until a rice texture is achieved.<\/p>\n<p>Or for a quick and easy option, most grocery stores or health food stores sell riced cauliflower. Try brands such as Green Giant, Bird\u2019s Eye, Whole Foods, Cascadian Farm, or Trader Joe\u2019s organic cauliflower rice. <\/p>\n<p>If using frozen cauliflower rice, do not defrost it before starting on the healthy fried rice recipe. This will ensure the final dish does not have a soggy texture.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-65875\" title=\"Healthy Low Carb Cauliflower Fried Rice\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"975\" alt=\"Healthy Low Carb Cauliflower Fried Rice\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_333_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture class=\"wp-image-65875\" title=\"Healthy Low Carb Cauliflower Fried Rice\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"975\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_333_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Healthy Low Carb Cauliflower Fried Rice\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h3>Serving suggestions<\/h3>\n<p>With a taste and texture similar to fried rice, this cauliflower recipe can easily be served anywhere you\u2019d serve traditional Chinese fried rice.<\/p>\n<p>Whether you\u2019re on a diet or not, it\u2019s a great way to get an extra serving of vegetables. And in my experience, even the picky eater kids in my family approve of the recipe.<\/p>\n<p>Try it as a vegan side dish to compliment your favorite protein source and vegetables. Or serve alongside a salad as a healthy main dish, adding the protein to the skillet while cooking the healthy rice.  <\/p>\n<h3>Health benefits of cauliflower<\/h3>\n<p>The cruciferous vegetable is packed with vitamins and nutrition. <\/p>\n<p>Just one cup of cauliflower contains fiber, potassium, magnesium, phosphorus, manganese, folate, vitamin K, and more than 75% of the RDI for vitamin C.<\/p>\n<p>The antioxidant rich cauliflower fried rice is also high in protein, with just 64 calories, two net carbs, no added sugar, and one Weight Watchers SmartPoint per serving. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-65869\" title=\"The Best Fried Cauliflower Rice\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1122\" alt=\"The Best Fried Cauliflower Rice\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_190_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\"\/><\/picture><noscript><picture class=\"wp-image-65869\" title=\"The Best Fried Cauliflower Rice\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1122\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404880_190_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.png\" alt=\"The Best Fried Cauliflower Rice\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-63938\" class=\"wprm-recipe-container\" data-recipe-id=\"63938\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-63938-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"63938\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cauliflower rice, fresh or frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">diced carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or 1\/2 cup finely chopped broccoli<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">peas or edamame<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can sub a different vegetable for keto)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or coconut aminos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oil or water for saut\u00e9ing<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">optional 2 tsp toasted sesame oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(adds a ton of flavor)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">optional 1\/2 cup corn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">optional sriracha or hot sauce to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper as desired<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">feel free to stir cooked protein of choice in near the end<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-63938-instructions-container wprm-block-text-normal\" data-recipe=\"63938\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-63938-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">If using frozen cauliflower rice, do not defrost it first. In a\u00a0nonstick pan, saut\u00e9\u00a0the onion, carrot, and garlic in a little oil or water over medium heat until the onion begins to brown. Stir in the remaining ingredients except sesame oil, and cook until the cauliflower\u00a0browns and carrots are soft. Stir in the oil, and season with salt and pepper as desired. For spicy cauliflower rice, add sriracha or hot sauce to taste. Serve hot, and enjoy. Leftovers can be stored in\u00a0a\u00a0covered airtight container\u00a0in the\u00a0refrigerator for 3-4 days.<\/span><span style=\"display: block;\">View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Cauliflower Dinner Ideas<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"The Best Creamy Cauliflower Soup Recipe\" width=\"600\" height=\"700\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1635990105_703_Mushroom-Gravy-Recipe-Just-6-Ingredients.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1635990105_703_Mushroom-Gravy-Recipe-Just-6-Ingredients.jpg\" alt=\"The Best Creamy Cauliflower Soup Recipe\" width=\"600\" height=\"700\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Cauliflower Soup<\/p>\n<p><em>An easy cauliflower soup recipe you\u2019ll want to make over and over again, whether you\u2019re on a special diet or not<\/em>. <em>The soup is unbelievably creamy and makes a great vegetarian appetizer or side dish.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" alt=\"Vegan Cauliflower Alfredo Restaurant Recipe\" class=\"wp-image-51155\" width=\"600\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404881_954_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404881_954_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"Vegan Cauliflower Alfredo Restaurant Recipe\" class=\"wp-image-51155\" width=\"600\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Cauliflower Recipes<\/p>\n<p><em>If you\u2019re looking for some fun new healthy cauliflower ideas or how to cook your favorite vegetable for lunch or dinner, here are 25 of the best cauliflower recipes.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" alt=\"BBQ Cauliflower Vegan Recipe\" width=\"600\" height=\"757\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404881_552_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641404881_552_Cauliflower-Fried-Rice-Secretly-Healthy-and-Absolutely-Delicious.jpg\" alt=\"BBQ Cauliflower Vegan Recipe\" width=\"600\" height=\"757\"\/><\/picture><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">BBQ Cauliflower Wings<\/p>\n<p><em>With a crispy texture and sweet barbecue flavor, these healthy wings are always a huge fan favorite with both vegans and meat eaters.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"cauliflower pizza crust recipe\" width=\"600\" height=\"578\" title=\"cauliflower pizza crust recipe\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/1639369323_872_Cauliflower-Casserole-Recipe-Just-7-Ingredients.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/1639369323_872_Cauliflower-Casserole-Recipe-Just-7-Ingredients.jpg\" alt=\"cauliflower pizza crust recipe\" width=\"600\" height=\"578\" title=\"cauliflower pizza crust recipe\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><span style=\"font-size: large;\">Cauliflower Pizza Crust<\/span><\/p>\n<p><em>With just 10 minutes of prep work and a few basic ingredients, this low carb simple cauliflower pizza recipe i<\/em>s <em>both<\/em> <em>delicious<\/em> <em>and good for you.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" alt=\"Cauliflower Tacos\" width=\"600\" height=\"750\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/1639369323_315_Cauliflower-Casserole-Recipe-Just-7-Ingredients.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/1639369323_315_Cauliflower-Casserole-Recipe-Just-7-Ingredients.jpg\" alt=\"Cauliflower Tacos\" width=\"600\" height=\"750\"\/><\/picture><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Cauliflower Tacos<\/p>\n<p><em>These homemade cauliflower tacos are quick to throw together for a weeknight vegan dinner. The recipe can be customized to use up whatever ingredients you have on hand.<\/em><\/p>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/chocolatecoveredkatie.com\/cauliflower-fried-rice\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cauliflower-fried-rice\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious and secretly healthy cauliflower fried rice is a completely vegetarian and low carb dinner recipe that even meat eaters will love! Healthy fried [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4028"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}