\n<\/p>\n
<\/p>\nA perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/p>\n<\/noscript>Baked Chicken Breasts<\/h2>\nThe secret to making these Baked Chicken Breasts super juicy is brining the chicken in saltwater and spreading a little mayo on the chicken before baking (trust me!). It\u2019s then topped with a little panko and parmesan for a tasty chicken dinner the whole family will love! If you want more healthy baked chicken breast recipes, try this Baked Chicken Parmesan or Chicken Rollatini.<\/p>\n<\/p>\n<\/noscript><\/p>\nThis oven-baked chicken reminds me of Shake and Bake but in a good way. I discovered Shake and Bake, or maybe it was Oven Fry when my parent\u2019s friend invited me over for dinner as a kid. My parents never cooked from packages so it was my first time trying it, and I loved it. Here, I use mayo to help the \u201cshake and bake\u201d panko mixture stick to the chicken. And instead of breading the whole chicken breast, I just bread the top, which makes it super easy.<\/p>\nWhat is the best way to brine chicken breasts?<\/h2>\nIf you\u2019ve never brined chicken before, it\u2019s easier than you may think! Brining is the process of letting meat sit in saltwater to tenderize it.<\/p>\n1. To make the brine, stir a quarter cup of salt into six cups of water.2. Add your chicken and refrigerate for an hour or two.3. Once the time is up, remove the chicken from the water, pat dry with paper towels, and pour out the water.<\/p>\nHow long does it take to bake chicken breasts?<\/h2>\nI bake these chicken breasts in the oven at 425 degrees for 24 to 28 minutes. Cooking times will vary depending on the thickness of your chicken. I always recommend checking the internal temperature of the chicken with a meat thermometer. Once it reaches 165 degrees, it\u2019s ready.<\/p>\nVariations:<\/h2>\n\nProtein:<\/strong> Swap the boneless skinless chicken breasts for bone-in ones or pork chops. Cooking times will vary, so just keep an eye on it andperiodically check the temperature.<\/li>\nSpices:<\/strong> Play around with the spice mixture to switch up the flavors. You could add chili or onion powder or omit any spices that you don\u2019t have.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Baked Chicken Breast Recipes You\u2019ll Love:<\/h2>\n\n\n\nBaked Chicken Breasts<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n271<\/span> Cals<\/span><\/span>\n40<\/span> Protein<\/span><\/span>\n5<\/span> Carbs<\/span><\/span>\n9<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/p>\n
The secret to making these Baked Chicken Breasts super juicy is brining the chicken in saltwater and spreading a little mayo on the chicken before baking (trust me!). It\u2019s then topped with a little panko and parmesan for a tasty chicken dinner the whole family will love! If you want more healthy baked chicken breast recipes, try this Baked Chicken Parmesan or Chicken Rollatini.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nThis oven-baked chicken reminds me of Shake and Bake but in a good way. I discovered Shake and Bake, or maybe it was Oven Fry when my parent\u2019s friend invited me over for dinner as a kid. My parents never cooked from packages so it was my first time trying it, and I loved it. Here, I use mayo to help the \u201cshake and bake\u201d panko mixture stick to the chicken. And instead of breading the whole chicken breast, I just bread the top, which makes it super easy.<\/p>\nWhat is the best way to brine chicken breasts?<\/h2>\nIf you\u2019ve never brined chicken before, it\u2019s easier than you may think! Brining is the process of letting meat sit in saltwater to tenderize it.<\/p>\n1. To make the brine, stir a quarter cup of salt into six cups of water.2. Add your chicken and refrigerate for an hour or two.3. Once the time is up, remove the chicken from the water, pat dry with paper towels, and pour out the water.<\/p>\nHow long does it take to bake chicken breasts?<\/h2>\nI bake these chicken breasts in the oven at 425 degrees for 24 to 28 minutes. Cooking times will vary depending on the thickness of your chicken. I always recommend checking the internal temperature of the chicken with a meat thermometer. Once it reaches 165 degrees, it\u2019s ready.<\/p>\nVariations:<\/h2>\n\nProtein:<\/strong> Swap the boneless skinless chicken breasts for bone-in ones or pork chops. Cooking times will vary, so just keep an eye on it andperiodically check the temperature.<\/li>\nSpices:<\/strong> Play around with the spice mixture to switch up the flavors. You could add chili or onion powder or omit any spices that you don\u2019t have.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Baked Chicken Breast Recipes You\u2019ll Love:<\/h2>\n\n\n\nBaked Chicken Breasts<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n271<\/span> Cals<\/span><\/span>\n40<\/span> Protein<\/span><\/span>\n5<\/span> Carbs<\/span><\/span>\n9<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This oven-baked chicken reminds me of Shake and Bake but in a good way. I discovered Shake and Bake, or maybe it was Oven Fry when my parent\u2019s friend invited me over for dinner as a kid. My parents never cooked from packages so it was my first time trying it, and I loved it. Here, I use mayo to help the \u201cshake and bake\u201d panko mixture stick to the chicken. And instead of breading the whole chicken breast, I just bread the top, which makes it super easy.<\/p>\n
If you\u2019ve never brined chicken before, it\u2019s easier than you may think! Brining is the process of letting meat sit in saltwater to tenderize it.<\/p>\n
1. To make the brine, stir a quarter cup of salt into six cups of water.2. Add your chicken and refrigerate for an hour or two.3. Once the time is up, remove the chicken from the water, pat dry with paper towels, and pour out the water.<\/p>\n
I bake these chicken breasts in the oven at 425 degrees for 24 to 28 minutes. Cooking times will vary depending on the thickness of your chicken. I always recommend checking the internal temperature of the chicken with a meat thermometer. Once it reaches 165 degrees, it\u2019s ready.<\/p>\n
<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Baked Chicken Breast Recipes You\u2019ll Love:<\/h2>\n\n\n\nBaked Chicken Breasts<\/h2>\n\nSP<\/span><\/span>\n<\/p>\n\n271<\/span> Cals<\/span><\/span>\n40<\/span> Protein<\/span><\/span>\n5<\/span> Carbs<\/span><\/span>\n9<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSP<\/span><\/span>\n<\/p>\n\n271<\/span> Cals<\/span><\/span>\n40<\/span> Protein<\/span><\/span>\n5<\/span> Carbs<\/span><\/span>\n9<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n271<\/span> Cals<\/span><\/span>\n40<\/span> Protein<\/span><\/span>\n5<\/span> Carbs<\/span><\/span>\n9<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\nbrine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
brine time: <\/span>1<\/span> hr<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>1<\/span> hr<\/span> 35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPerfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Perfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!<\/span><\/p>\n\n\n\n4<\/span> 6 ounce <\/span> boneless skinless chicken breasts <\/span>, preferably organic<\/span><\/li>\nkosher salt<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried parsley<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>\n1 1\/2<\/span> tablespoons<\/span> mayonnaise<\/span><\/li>\n1\/3<\/span> cup<\/span> seasoned Panko Breadcrumbs<\/span>, OR gluten free pankp<\/span><\/li>\n2<\/span> tablespoons<\/span> shredded Parmesan cheese<\/span><\/li>\n1<\/span> lemon<\/span>, cut into wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n\nFill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.<\/p>\n<\/li>\n
Fill a large bowl with 6 cups of water and add 1\/4 cup Diamond Crystal kosher salt, stir to dissolve.<\/span><\/p>\n<\/li>\n\nAdd the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.<\/span><\/p>\n<\/li>\n\nRemove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n\nPreheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Remove from water, pat dry with paper towels and discard the water.<\/p>\n<\/li>\n
Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.<\/span><\/p>\n<\/li>\n\nIn a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In a small bowl combine 3\/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nSpread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.<\/span><\/p>\n<\/li>\n\nBake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.<\/span><\/p>\n<\/li>\n\nWhile the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nYou can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
While the chicken bakes, slice lemon into wedges and serve with chicken.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
You can brine ahead and drain, refrigerate overnight if needed before baking.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>breast<\/span><\/span>, <\/span>Calories: <\/span>271<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>40<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>9<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>129<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>170<\/span>mg<\/span><\/span>, <\/span>Sugar: <\/span>0.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>baked chicken breasts, juicy baked chicken breasts<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/p>\n
\u00a0<\/p>\n<\/div>\n
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and […]<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Baked](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/Baked-Chicken-Breasts-Skinnytaste.jpg\")
![\"Baked](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641448138_984_Baked-Chicken-Breasts-Skinnytaste.jpg\"\/)
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![\"mayo](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/01\/1641448138_442_Baked-Chicken-Breasts-Skinnytaste.jpg\"\/)
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