{"id":4062,"date":"2022-01-07T14:37:36","date_gmt":"2022-01-07T14:37:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/streak-running-%e2%96%ba-unlock-your-hidden-potential\/"},"modified":"2022-01-07T14:37:36","modified_gmt":"2022-01-07T14:37:36","slug":"streak-running-%e2%96%ba-unlock-your-hidden-potential","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/streak-running-%e2%96%ba-unlock-your-hidden-potential\/","title":{"rendered":"Streak Running \u25ba Unlock Your Hidden Potential"},"content":{"rendered":"
\n<\/p>\n
Have you ever considered running every day? This is exactly what you do in a run streak. We\u2019ve put together a few tips to help keep you going in a running streak.\u00a0<\/span><\/p>\n Definition: Running Streak<\/strong><\/p>\n A \u201cstreak\u201d is when you run on consecutive days for a certain period of time. According to the rules of the United States Running Streak Association, a distance of at least 1.6 km counts as a run.<\/span>(1)<\/sup> This is usually 12 to 15 minutes of easy running. You can\u2019t make up missed runs or run ahead in a streak \u2014 you really have to run every single day without fail. At the end of the year, you can look at how many consecutive runs you completed.\u00a0<\/span><\/p>\n<\/div>\n Running every day can be challenging for any runner. Choose a time of day that suits you, set your intended timeframe, and you\u2019ve got your running schedule.\u00a0<\/span><\/p>\n Tip:<\/strong><\/p>\n This method is good for <\/span>beginners<\/strong> who want to start running; it will help establish some regularity for the body. The goal is to make running a normal activity that you want to integrate into your daily life.\u00a0\u00a0<\/span><\/p>\n<\/div>\n The motivation is usually highest at the beginning. In order to keep this level up, you should start slowly. Streak running is not about breaking a new record every day. Divide your mileage up well, switch between running fast and slowly, shorter and longer distances. This is a great way to develop your running potential.\u00a0<\/span><\/p>\n Tip:<\/strong><\/p>\n In order to add variety to your daily running routine, you can mix in different training methods: fartlek, long slow runs, tempo runs, or crescendo runs<\/abbr>.<\/span><\/p>\n<\/div>\n <\/p>\n6 Tips for Streak Running<\/h2>\n
1. Set a running goal<\/h3>\n
2. Begin slowly<\/h3>\n
3. Discover the benefits<\/h3>\n
\n