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Industrial hemp plants (cannabis Sativa) are grown and used in many different products. Industrial hemp has many uses<\/strong> in everything from food, health food products, rope, fabric, natural remedies, and so much more! Hemp is super versatile because manufacturers use different hemp plant parts to make various products.<\/p>\nLiterally, the whole plant is useable from the hemp fiber, hemp stem, hemp stalks, hemp seeds, and more!<\/p>\n
This article will discuss the various uses of hemp and its nutritional properties. Keep in mind; some people may experience side effects or have an allergic reaction to taking hemp.<\/p>\n
As always, talk to a doctor before you take any new food product.<\/em><\/p>\nDoes Hemp Offer Any Benefits?<\/span><\/h2>\nHemp Cannabis Sativa is a renewable resource. This means hemp grows quickly, and the commercial production of hemp products can happen more often. No wonder hemp has become a popular product in everything from replacing wood pulp in the building industry to utilizing the hemp stems for animal bedding.<\/p>\nStill haven\u2019t heard of hemp? Perhaps you know hemp by some of its other given names:<\/p>\n
\nNarrow-leaf hemp<\/li>\n Catchfly<\/li>\n Bitterroot<\/li>\n Milkweed<\/li>\n Indian hemp<\/li>\n Wild Hemp or Wild Cotton<\/li>\n<\/ul>\nWhatever name you know it by, there are three different plants under the Cannabis genus (or Cannabaceae family). The three plants are Cannabis sativa, Cannabis indica, and Cannabis Ruderalis.<\/p>\n
The hemp variety of cannabis contains 0.3% THC or less. In comparison, marijuana varieties will have more than 0.3% THC. THC (Tetrahydrocannabinol) is a psychoactive compound found in cannabis Sativa that gives a person that \u201chigh\u201d feeling.<\/p>\n
Hemp\u2019s edible parts are found in hemp seeds and hemp leaves. While the hemp leaves can be used to make tea, the hemp seeds are the main edible part of the plant since they contain most of the nutrients and are used the most.<\/p>\n
Let\u2019s explore more about what makes hemp seeds so popular.<\/p>\n
Food Products Made From the Hemp Plant<\/span><\/h2>\nThere are several food products made from the hemp plant. Here are a few:<\/p>\n
Hemp Seeds<\/span><\/h3>\nHemp seeds contain over 30% fat. They are rich in omega-3 fatty acids and omega-6 fatty acids, essential for heart and skin health. Highly nutritious, they contain high amounts of dietary fiber as well. You can\u2019t walk into a health food store without seeing hemp seeds, hempseed oil, hemp hearts, or hemp used in several health products.<\/p>\n
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Don\u2019t confuse hemp seeds with hemp hearts. Hemp hearts have had the shell of the hemp seed removed, leaving only the inner soft part of the seed. Hemp hearts are sold separately from hemp seeds and have also gained popularity among health enthusiasts as a great source of protein.<\/strong><\/p>\nHemp seeds are exceptionally high in both soluble and insoluble dietary fiber. While the soluble fiber dissolves in water, the insoluble kind doesn\u2019t, and both types are essential for digestion. Since hemp hearts have had the fibrous shell removed, they have less fiber than whole hemp seeds.<\/p>\n
Hemp seeds provide a ton of nutritional benefits.\u00a0Studies\u00a0have shown hemp seeds to be beneficial for heart health due to the high amounts of rich fatty acids. These fats also provide anti-inflammatory properties for the body. Another\u00a0study shows\u00a0hemp seeds may be beneficial for brain health.<\/p>\n
Western diets rely heavily on omega-6 fatty acids found in foods like vegetable oils and eggs.<\/p>\n
However<\/em>, the lack of omega-3 fatty acids is the problem, and not enough of it is consumed daily. Consuming hemp seeds and a standard diet will help provide omega-3s and added protein, vitamins, and minerals.<\/p>\nHow To Eat Hemp Seeds<\/span><\/h3>\nHemp seeds are a very versatile food. You can eat them raw or roasted right out of the bag. You can also use them with other foods in many cooked dishes. A quick browse online will reveal thousands of dishes using hemp seeds. Here are some of the more popular ways to enjoy eating hemp seeds:<\/p>\n
\nBlended in a smoothie.<\/li>\n On oatmeal or cereal.<\/li>\n Sprinkle the raw or roasted seeds over salads.<\/li>\n Blended as nut butter.<\/li>\n Made into hemp milk.<\/li>\n Seeds sprinkled on yogurt.<\/li>\n As an ingredient in protein or granola bars.<\/li>\n Blended with oil and vinegar and spices to make a salad dressing.<\/li>\n Sprinkle over casserole dishes.<\/li>\n Add the seeds to baked goods.<\/li>\n As a cooking oil to replace other oils like vegetable oil.<\/li>\n<\/ul>\nWhat Does Hemp Taste Like?<\/span><\/h3>\nThe taste of whole hemp seed can be mild or nutty flavored with a soft texture. When roasted, the seeds make a nice crunchy snack as the outer shell becomes a little crispy. Hemp hearts are soft a chewy and have the same nutty flavor.<\/p>\n
Hemp Protein<\/span><\/h3>\nHemp protein is manufactured from hemp seeds and is available in powder form. These protein powders contain all nine essential amino acids, which are the building blocks of protein. Hemp protein is a viable choice for vegetarians and vegans due to the product containing essential fatty acids.<\/p>\n
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Even though whole hemp seeds contain roughly 25% protein (much higher than flaxseed or chia seed), they may be lower in amino acids than soy protein. Regardless, adding some hemp protein powder to your day is an excellent way to get some extra protein.<\/p>\n
Storage and Care of Your Hemp Products<\/span><\/h2>\nLike any other food product, hemp seeds need to be stored properly. Hemps seeds contain healthy fats that may degrade over time if exposed to air or light for long periods. Avoid storing hemp seeds next to excessive heat sources that will break down the fats and make the seeds rancid.<\/p>\n
The best way to keep your hemp oil and hemp seeds lasting longer is to store them away from light and heat in an airtight container. Once opened, store the products in the refrigerator to help them last longer. Products like hemp milk must also be stored in the fridge once opened.<\/p>\n
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a spice cabinet is a great location for storing hemp products<\/em><\/figcaption><\/figure>\n<\/div>\nIf you\u2019re using hemp seeds or hemp seed oil in cooking, avoid heating them over temps of 350 degrees F. If heated above that temperature, it may destroy the healthy fatty acids. It is best to eat hemp seeds raw, but if you decide to use them or the oil for cooking, use low heat.<\/p>\n
Other Health Benefits of Hemp Plants<\/span><\/h3>\nAlways get professional medical advice to see if taking hemp is a safe and effective way to help treat a medical condition. The entire health benefits of hemp plants have not had enough clinical research. Many companies make claims on their products with no actual data to back them up.<\/p>\n
Always look for third-party lab-tested products like some of the best brands that we have reviewed on CBD School. Make sure these products have a Certificate of Analysis (COA). This certificate will contain all pertinent information on the product, such as nutrition, ingredients, and more.<\/p>\n
Regardless of company claims, people stand by hemp as a remedy to many illnesses, including:<\/p>\n
\nArthritis<\/li>\n Asthma<\/li>\n Bloating<\/li>\n Cough<\/li>\n Heart problems<\/li>\n Lower blood pressure<\/li>\n Pneumonia<\/li>\n Syphilis<\/li>\n Urinary problems<\/li>\n Warts (as a topical applied to the skin)<\/li>\n<\/ul>\nPossible Side Effects of Taking Hemp Products<\/span><\/h2>\nHemp can be used to provide nutritional benefits for the body, but what about the potential side effects of hemp? Some of the more typical negative side effects of taking hemp include:<\/p>\n
\nIrritation of the throat<\/li>\n Diarrhea or digestive issues<\/li>\n Nausea and vomiting<\/li>\n Slower than average heart rate<\/li>\n Hypertension (high blood pressure)<\/li>\n<\/ul>\nThere haven\u2019t been enough studies conducted on the safety of taking hemp.<\/p>\n
It is recommended that pregnant or breastfeeding people avoid consuming hemp, and some people may have an allergic reaction to using topical hemp products.<\/p>\n
Hemp Oil, Hemp Seed Oil, and CBD Oil<\/span><\/h2>\nThere is so much confusion about the terms \u201chemp oil,\u201d \u201chemp seed oil,\u201d and \u201cCBD oil.\u201d And many companies use the terms interchangeably or mislabel the products altogether. Let\u2019s take a look at the different terms and what they mean.<\/p>\n
Hemp Seed Oil<\/span><\/h3>\nCold-pressing hemp seeds make hemp seed oil from the hemp plant. Hempseed oil is much different than CBD oil. This type of oil does not contain the calming and relaxing benefits found in CBD. Instead, hempseed oil has more nutritional benefits such as fatty acids for heart health, brain function and to help reduce inflammation.<\/p>\n
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For many, hemp seed oil is an excellent ingredient for cooking, making salad dressing, spreads and dips, since it contains the following healthy nutrients:<\/p>\n
\nProteins.<\/li>\n Essential fatty acids (EFAs)<\/li>\n Zinc, magnesium, calcium, iron, and other minerals.<\/li>\n Antioxidants<\/li>\n<\/ul>\nHemp Oil<\/span><\/h3>\nHemp oils are different than hemp seed oil as they contain CBD and can only be sold in states that recognize the legal cultivation, manufacturing, selling, and purchasing of CBD.<\/p>\n
Hemp Oil is made by extracting the hemp oil out of the flower of the hemp plant and not the seed. Hemp Oil contains a wide range of different cannabinoids, one of which is often CBD. The other major cannabinoid present in hemp oil is THC, but only at the legal limit of 0.3% THC.<\/p>\n
CBD Oil<\/span><\/h3>\nCBD oil is extracted from the hemp plant and other cannabinoids, flavonoids, and terpenes combined with carrier oils like MCT oil, olive oil, or even hemp seed oil to make CBD tinctures, CBD capsules, and edibles.<\/p>\n
These CBD products are meant to provide a calming effect on the person. The CBD industry has toted the many health benefits of CBD to reduce stress and anxiety.\u00a0Studies\u00a0have found that CBD can treat anxiety disorders and provide a soothing effect for a better night\u2019s sleep.<\/p>\n
Selecting the Right Hemp Products<\/span><\/h2>\nWhole hemp seeds are grown all over the world. With the many hemp varieties available, people stick with some favorites. Many prefer Canadian hemp as a high-quality hemp source for a wide variety of different food products.<\/p>\n
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Buying hemp requires some research to find the best products. It is essential to look for third-party lab-tested products for quality and purity. Some countries have different standards for the quality of hemp than others. You should be able to contact the hemp manufacturer if you have any questions at all about the hemp products you wish to buy.<\/p>\n
Some Common Hemp Questions<\/span><\/h2>\nHere are some more of the common questions regarding hemp, and hemp-based items, that we run into.<\/p>\n
Are Hemp Seeds Legal to Ingest in the U.S.?<\/span><\/h3>\nYes, hemp seeds are legal in the U.S. Cultivated, and processed hemp seeds must contain a minimal to zero amount of THC. According to the Food And Drug Administration (FDA), some hemp products are deemed safe to ingest, including:<\/p>\n
\nHemp seeds<\/li>\n Hemp seed protein powder<\/li>\n Hempseed oil<\/li>\n<\/ul>\nCan The Eating of Hemp Show up on a Drug Test?<\/span><\/h3>\nNo. Eating hemp and products made from hemp-like hemp seed oil, hemp protein powders, whole hemp seed, or hemp hearts will not appear on a drug test. Hemp and all products made with hemp contain trace to zero amounts of THC.<\/p>\n
Read more about drug testing and hemp<\/strong><\/p>\nHowever, if you use other cannabis plant varieties like marijuana or eat substantial amounts of hemp, it is improbable that you will fail a drug test. Even CBD products made from the cannabis plant contain minimal THC. However, stick to CBD isolate if you wish to avoid taking THC altogether, as CBD isolate contains zero THC.<\/p>\n
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