{"id":4075,"date":"2022-01-08T05:02:19","date_gmt":"2022-01-08T05:02:19","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-160\/"},"modified":"2022-01-08T05:02:19","modified_gmt":"2022-01-08T05:02:19","slug":"new-and-noteworthy-what-i-read-this-week-edition-160","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-160\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 160"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Restricting carbs augments weight loss-induced improvements in glucose control and liver fat in type 2 diabetics.<\/p>\n

Researchers use CRISPR to make mice more metabolically inefficient and burn more fat.<\/p>\n

Doing pushups and squats throughout the day can make your brain work better.<\/p>\n

Butter oil and weight gain.<\/p>\n

Vitamin D in honey.<\/p>\n

Whole eggs are more effective than egg whites for fat loss and muscle gain when resistance training.<\/p>\n

Fighting the replication crisis.<\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Episode 13: Taking a Bigger Slice Out of Life With Blaze Pizza<\/p>\n

Primal Health Coach Institute: Yours truly.<\/p>\n

Media, Schmedia<\/h4>\n

Amazing!<\/p>\n

Lickable TV screen you can taste.<\/p>\n

Interesting Blog Posts<\/h4>\n

Horror and prehistory.<\/p>\n

Consider lard (or tallow).<\/p>\n

How to fix a sore throat.<\/p>\n

Social Notes<\/h4>\n

Awesome thread of inspiration<\/a>.<\/p>\n

The basics become more important in crazy times.<\/p>\n

Everything Else<\/h4>\n

What\u2019s the best rice in the world?<\/p>\n

The situation<\/a> in one NYC high school.<\/p>\n

Stolen attention span.<\/p>\n

Art deco<\/a> was much older than I thought.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Important: \u201cCircular food systems\u201d including pork, beef, and lamb are far more sustainable and produce fewer emissions than poultry-rich food systems prescribed by EAT-Lancet.<\/p>\n

Great name: Sioux Chef.<\/p>\n

Great insight: When is a scientific field a field?<\/a><\/p>\n

Here we go: US News releases their best (and worst) diets.<\/p>\n

Not surprised: Keto snubbed again. It\u2019s becoming a badge of honor.<\/p>\n

Question I\u2019m Asking<\/h4>\n

I\u2019m sick of writing about the US News diet report every year. Nina covers it so well here<\/a>. Do you agree with her?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Jan 1 \u2013 Jan 7)<\/p>\n

Comment of the Week<\/h4>\n
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\u201c\u2018More nature contact, less loneliness.\u2019<\/p>\n

Where\u2019s the link? ?\u201d<\/p>\n

-I forgot the link, but do you\u00a0really<\/em> need one?<\/p>\n<\/blockquote>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n