{"id":4117,"date":"2022-01-10T12:13:33","date_gmt":"2022-01-10T12:13:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/5-healthy-hot-drinks-for-chilly-days\/"},"modified":"2022-01-10T12:13:33","modified_gmt":"2022-01-10T12:13:33","slug":"5-healthy-hot-drinks-for-chilly-days","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/5-healthy-hot-drinks-for-chilly-days\/","title":{"rendered":"5 Healthy Hot Drinks for Chilly Days"},"content":{"rendered":"
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Whether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold brew coffee and iced tea has likely waned. But it\u2019s important to keep drinking your fluids to maintain hydration, especially if you\u2019re keeping up with a rigorous fitness routine.<\/span><\/p>\n One of the best ways to drink up on chilly days and evenings is to gravitate toward hot drinks that can help you feel all cozy inside. But the key is to steer clear of the plethora of ultra-sugary, calorie-rich drinks out there. (Here\u2019s looking at you, 500-calorie Starbucks mocha Frappuccino.) While a caramel macchiato is a delicious addition to your day, that\u2019s not enough reason to overlook its sugar tsunami.\u00a0 <\/span><\/p>\n Instead, you want to brew and whisk up steamy drinks that actually hydrate you and give your diet a nutritional boost \u2014 minus the onslaught of sugar and creamy fat. Luckily, the following options will help turn up your internal thermostat when Jack Frost has unleashed his vengeance without also sending your healthy dietary patterns into hibernation.<\/span><\/p>\n Defrost this winter with any of these comforting yet healthy warm drinks.\u00a0<\/span><\/p>\n1. Healthier Hot Chocolate<\/b><\/h3>\n