{"id":4129,"date":"2022-01-11T06:52:06","date_gmt":"2022-01-11T06:52:06","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-create-sustainable-fitness-habits-goals-from-a-pro\/"},"modified":"2022-01-11T06:52:06","modified_gmt":"2022-01-11T06:52:06","slug":"how-to-create-sustainable-fitness-habits-goals-from-a-pro","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-create-sustainable-fitness-habits-goals-from-a-pro\/","title":{"rendered":"How To Create Sustainable Fitness Habits &#038; Goals, From A Pro"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_223,w_2300,h_1293\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/6j213q5cdkm45ehkz.jpg\" \/><\/p>\n<div>\n<p>I know you\u2019re comfy under the covers there, but treating exercise like a chore will make your habit unsustainable. Of course, you won\u2019t leap into every single workout with a smile, but if you are dreading it and hating every second, you\u2019re setting yourself up to fail.<\/p>\n<p><strong>How to jump it: <\/strong>To change your attitude towards exercise, you need to create a routine that fits with your life. Don\u2019t overdo it. Take your rest days. Use modifications where needed\u2014workouts should be tough, but not something to be feared.<\/p>\n<p>Also, aim to find a fitness method that you truly enjoy\u2014the best type of workout is one you&#8217;ll do consistently. Experimenting with different environments can help, too. Create a workout space at home that you\u2019re completely comfortable with. If home is chaotic, maybe you\u2019ll be more focused at the park.<\/p>\n<p>Get curious about fitness and good form, nutrition, supplementation, and what makes you feel good\u2014understanding what you\u2019re doing and why can forge a stronger connection.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-stick-with-fitness-goals\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know you\u2019re comfy under the covers there, but treating exercise like a chore will make your habit unsustainable. Of course, you won\u2019t leap into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4129"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4129"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4129\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}