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Period\u2026 comes every month, finds us in different situations and in even more different places. We can not always choose the ideal conditions when it comes to the arrival of a period, but we can prepare and educate ourselves to pass the period without any trouble. One of these things is to always have menstrual products with you.<\/p>\n
Our grandmothers wore only cotton pads, our mothers wore pads without wings, and then later generations got pads in different shapes and sizes, tampons\u2026<\/p>\n
And here we are with silicone cups, available in different cup sizes, shapes and cup forms. You can wear a Lily cup for low or high cervix; you can choose between reusable cups according to the period flow, you can cut it, adjust it, adapt it to your body\u2026 and even wore it while having period sex (Ziggy 2).<\/p>\n
Amazing, right?!<\/p>\n
Menstrual cups might seem like a totally new creation, but did you know that the modern menstrual cup and the disposable tampon were invented in the same decade?<\/p>\n
Women have been experimenting with internal period protection since ancient times \u2013 but in the late 19th\u00a0and early 20th\u00a0centuries, the idea of using an internal cup to collect menstrual flow started to take hold. Many cup-like devices were patented in the US and abroad, some used flexible sacks to collect the fluid but others used metal cups \u2013 talk about uncomfortable!<\/p>\n
Women have been searching for the perfect period protection for millennia, but once we did find the ideal solution it still took nearly 80 years for menstrual cups to become popular.<\/p>\n
In the 1930s several devices resembling the modern menstrual cup were patented. Leona Chalmers\u2019s cup, patented in 1937, is regarded as the first commercial menstrual cup available for sale in the US. Her cup was made out of rubber and held in place by a woman\u2019s\u00a0pelvic floor muscles\u00a0\u2013 no more bulky belts!<\/p>\n
From the 1950s to the 1970s Chalmers partnered with a larger company to produce a new version of the cup called the Tassette, the company even created a disposable version of the cup (the Tassaway).<\/p>\n
Over a decade after the Tassette company closed its doors a new latex rubber menstrual cup made its way on to the American market and beyond. The Keeper, made of brown rubber, carried on Leona Chalmers\u2019 legacy and is still available today.<\/p>\n
The 2000\u2019s saw the rise of medical-grade silicone: a new material that is bacteria resistant and hypoallergenic \u2013 unlike latex, which many people are allergic to. This silicone was quickly adopted as the standard material for menstrual cups, both because of these benefits and because it is so much softer and more flexible, making the cup easier to fold and insert.<\/p>\n
The design of menstrual cups hadn\u2019t changed much since the 1930s, and it wasn\u2019t until Intimina\u2019s 2012 introduction of the\u00a0Lily Cup\u00a0that menstrual cups began to evolve again. We completely rethought the shape of the cup so that it fits women better and found a medical-grade silicone that was much thinner, softer and, more flexible, making the Lily Cup so much more comfortable to wear.<\/p>\n
However, the biggest evolution yet came in 2014 with our\u00a0Lily Cup Compact\u00a0\u2013 the first-ever collapsible menstrual cup. This cup is made out of the same soft silicone, but it collapses flat and fits into a small case the size of a tin of lip balm, making it super easy to carry with you.\u00a0It has brought menstrual cups into the mainstream and introduced more women to the\u00a0benefits of reusable cups.<\/p>\n
The application of each menstrual cup is the same. They are extremely practical because you can always have them with you, cups and discs are easy to clean and put back on. But it is only important to always have clean water, a little bit of soap, and clean hands (before and after inserting a cup).<\/p>\n
Now when you know more about cups let\u2019s discuss the most frequent question everyone is asking \u2013 \u2018How then to clean the cup in a public place, in a restaurant or a public toilet?\u2019. Easily\u2026<\/p>\n
\u2018Remove, Rinse, Reinsert\u2019 is the mantra of using your cup relies heavily on the middle part and without (private) access to a sink, one would think public bathrooms present a huge problem for menstrual cup users. Not so!<\/p>\n
Unlike tampons, menstrual cups like Lily Cup or Ziggy 2 can collect menstrual blood up to 8 hours \u2013 so it\u2019s a lot less likely that you\u2019ll need to change your cup while you\u2019re out and about. Most women pop their cup in the morning and remove it when at home in the evening, with public bathroom changes being a super rare occurrence. For those with very heavy flows that require more regular changes, doing so in a public bathroom is easy and simply requires a little forward planning. But it is not impossible of course, even if you do not have warm water and mild soap on hand.<\/p>\n
Here are the 3 easy steps to make your menstrual cup clean in a public restroom :<\/p>\n
Before and after handling your menstrual cup, always wash your hands! You can do this before popping into the bathroom cubicle, grabbing some toilet paper on your way so that you can open and close the door without transferring any bacteria onto your hands.<\/p>\n
Of course, you do not want someone to stare at you, so go somewhere where you can be alone with yourself. Breath, concentrate and find a comfortable position. Use your fingers to remove the cup by gently pulling it out.<\/p>\n
When the cup is out, continue with the cleaning process. This is where the forward planning comes in! If you do not have warm water or boiling water around, bring a bottle of water with you into the cubicle, remove your cup and dispose of its contents, then rinse it with your water bottle over the toilet. You may not get your cup completely clean but this will help to dispel any stubborn clots and many women find it easier to insert if the cup is a little wet also.<\/p>\n
Use some toilet paper or wet wipes (again with the forward planning!) to clean off the rest of your cup. If you don\u2019t have a water bottle or wet wipes to hand, you can also grab some hand towels or toilet paper, carefully wetting it under the sink before you enter your cubicle.<\/p>\n
Remember, the entire cup is going straight back inside to collect more blood so getting it completely squeaky clean isn\u2019t really necessary.<\/p>\n
When the cup is completely clean you can insert a menstrual cup inside your vagina. Take your time, adjust it, find a good position and do it properly (use your pelvic floor muscles for help). Put back your clothes and finally, remove any excess blood off your fingers and head straight for the sink for one last wash. You\u2019re done!<\/p>\n
With so many reasons to switch to a period cup, from reducing huge amounts of waste to saving you money, it would be a shame to deny yourself a menstrual cup just because of a public bathroom, right?<\/p>\n
Many are quick to make a mountain out of a molehill, but really, removing your menstrual cup in a public bathroom isn\u2019t much different than doing so at home. With single-occupancy bathrooms pretty common, it might even be no different at all!<\/p>\n<\/div>\n