{"id":4204,"date":"2022-01-14T23:07:24","date_gmt":"2022-01-14T23:07:24","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/4-ways-to-add-more-plant-protein-to-your-diet-from-an-rd\/"},"modified":"2022-01-14T23:07:24","modified_gmt":"2022-01-14T23:07:24","slug":"4-ways-to-add-more-plant-protein-to-your-diet-from-an-rd","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/4-ways-to-add-more-plant-protein-to-your-diet-from-an-rd\/","title":{"rendered":"4 Ways To Add More Plant Protein To Your Diet, From An RD"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_526,w_1120,h_629\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/cjqhq67t7jplqeurx.jpg\" \/><\/p>\n<div>\n<p>You know that nuts and nut butters are a fantastic way to add plant protein to meals. Most tree nuts shell out at least 3 grams of protein per ounce and up to 6 grams in the case of almonds. Peanuts pony up 7 grams per ounce. But have you gotten cozy with seeds yet? They&#8217;re another way to sprinkle extra plant protein into your day.\u00a0<\/p>\n<p>Chia seeds and flaxseeds serve up about 2 grams of protein per tablespoon, while hemp seeds have 3 grams and flaxseeds provide 2 grams per serving. Pumpkin seeds are a protein star, with 3 grams per tablespoon.<\/p>\n<p>You can sprinkle seeds over yogurt, oatmeal, avocado toast, salads, and pasta. Plus, you can blend them into hummus, pesto, pancakes, and smoothies for a protein boost.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/ways-to-add-more-plant-protein-to-your-diet\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that nuts and nut butters are a fantastic way to add plant protein to meals. Most tree nuts shell out at least 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4204"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4204"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4204\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}