{"id":4249,"date":"2022-01-16T20:48:10","date_gmt":"2022-01-16T20:48:10","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/tabata-quest-midpoint-check-in-oxygen-mag\/"},"modified":"2022-01-16T20:48:10","modified_gmt":"2022-01-16T20:48:10","slug":"tabata-quest-midpoint-check-in-oxygen-mag","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/tabata-quest-midpoint-check-in-oxygen-mag\/","title":{"rendered":"Tabata Quest: Midpoint Check-In – Oxygen Mag"},"content":{"rendered":"


\n<\/p>\n

\n

If you\u2019re here, you\u2019ve hit the midpoint portion of the 30-day Tabata Fitness Quest! Congratulations, but the journey isn\u2019t over yet.<\/p>\n

By now, you might be getting used to Tabata \u2014 the movements, the form and even the workouts. You started with four movements, and now we\u2019re going to add four more. \u00a0If you need a refresher, Quest leader Angela Gargano goes through the first workout in the video below.<\/p>\n

The following plan is your blueprint for mastering Tabata-style intervals.<\/strong><\/p>\n

Remember, you\u2019ll be doing each exercise in the circuit for 20 seconds, followed by just 10 seconds of rest before starting the next exercise. By the end of the plan, this will mean one eight-move Tabata takes four minutes before you catch your breath and do it all over again.<\/p>\n\n\n\n\n\n\n\n\n
Day 1<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 2<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins<\/p>\n

Repeat x 2 20 seconds<\/p>\n<\/td>\n

Day 3<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins<\/p>\n

Repeat x 2 20 seconds<\/p>\n<\/td>\n

Day 4<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins<\/p>\n

Repeat x 2 20 seconds<\/p>\n<\/td>\n

Day 5<\/b>
Rest<\/td>\n<\/tr>\n
Day 6<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 7<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 8<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 9<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 10<\/b>
Rest<\/td>\n<\/tr>\n
Day 11<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 12<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 13<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 14<\/b>
Rest<\/td>\n		Day 15<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees<\/p>\n

Repeat x 3<\/p>\n<\/td>\n<\/tr>\n

Day 16<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 17<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 18<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 19<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 20<\/b>
Rest<\/td>\n<\/tr>\n
Day 21<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 22<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 23<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 24<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 25<\/b>
Rest<\/td>\n<\/tr>\n
Day 26<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope
\u2013 Punches<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 27<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope
\u2013 Punches<\/p>\n

Repeat x 2<\/p>\n<\/td>\n

Day 28<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope
\u2013 Punches<\/p>\n

Repeat x 4<\/p>\n<\/td>\n

Day 29<\/b>
Rest<\/td>\n		Day 30<\/b><\/p>\n

\u2013 Side Shuffle
\u2013 Push-up
\u2013 V-ins
\u2013 Jump Lunges
\u2013 Burpees
\u2013 Plank Hold
\u2013 Jump Rope
\u2013 Punches<\/p>\n

Repeat x 4<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Badassery Badge<\/h3>\n

Think you\u2019re a badass? Want to take it to the next level? Instead of doing just 20 seconds, try 30 or 45 seconds of work while keeping the 10-second break.<\/p>\n

Stay tuned for the midpoint and final check-ins with Gargano, and check out more Fitness Quests here!<\/strong><\/p>\n

\u00a0<\/p>\n<\/p><\/div>\n


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If you\u2019re here, you\u2019ve hit the midpoint portion of the 30-day Tabata Fitness Quest! Congratulations, but the journey isn\u2019t over yet. By now, you might […]<\/p>\n","protected":false},"author":1,"featured_media":4250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4249"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/4250"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}