{"id":454,"date":"2021-07-21T20:53:05","date_gmt":"2021-07-21T20:53:05","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/spice-rubbed-grilled-salmon-with-black-beans-and-corn\/"},"modified":"2021-07-21T20:53:05","modified_gmt":"2021-07-21T20:53:05","slug":"spice-rubbed-grilled-salmon-with-black-beans-and-corn","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/spice-rubbed-grilled-salmon-with-black-beans-and-corn\/","title":{"rendered":"Spice Rubbed Grilled Salmon with Black Beans and Corn"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.<\/p>\n<h2 style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-79707\" alt=\"Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79707\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\" alt=\"Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa\"  \/><\/noscript><br \/>Grilled Salmon with Black Bean Salsa<\/h2>\n<p>These grilled salmon are steaks rubbed with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a quick side dish of black beans, grilled corn, cilantro and splash of lime juice. An quick and easy summer dinner, ready in under 30 minutes. Don\u2019t have a grill? A grill pan works too, or try this Sheet Pan Teriyaki Salmon recipe or any of these delicious salmon recipes instead.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79709\" alt=\"grilled salmon with corn and black beans\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_931_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79709\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_931_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\" alt=\"grilled salmon with corn and black beans\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  \/><\/noscript><\/p>\n<p>You will love the spicy smoked flavors of the salmon paired with the sweet corn side with fresh lime and cilantro flavors. Fresh corn is best here, but if you have frozen that works fine too! This is a complete meal ready in less than 30 minutes.<\/p>\n<p>Salmon is an excellent source of high-quality protein, containing all the essential amino acids and a good source of Vitamin E, a powerful antioxidant. When buying salmon, I look for fresh or frozen sustainable wild options such as Alaskan salmon which is raised in pristine waters \u2013 it costs a little more but it\u2019s leaner than farm raised because the fish are raised in the wild and get more exercise, the meat has a natural red color whereas farmed salmon is artificially colored. Coho, Chum and pink salmon have less fat than King and Sockeye varieties.<\/p>\n<h2>Variations:<\/h2>\n<ul>\n<li>If you prefer to make this low carb, swap the corn and beans out for diced avocado and cucumber or tomatoes.<\/li>\n<li>Don\u2019t like Salmon? You can replace this with grilled swordfish or chicken.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79711\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_827_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79711\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_827_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79713\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_960_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79713\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_960_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79712\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Bean Corn Salsa\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_613_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79712\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626900785_613_Spice-Rubbed-Grilled-Salmon-with-Black-Beans-and-Corn.jpg\" alt=\"Smoky Spice Rubbed Grilled Salmon with Black Bean Corn Salsa\" width=\"550\" height=\"825\" data-pin-description=\"Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. #salmon #grilledsalmon #salmonrecipes\" data-pin-title=\"Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn\"  \/><\/noscript><\/p>\n<div id=\"wprm-recipe-container-49554\" class=\"wprm-recipe-container\" data-recipe-id=\"49554\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa<\/h2>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">399<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">45.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">41.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">41.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. <\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-49554-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"49554\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the salmon:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">chipotle chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">lime<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">juice of<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">6 oz <\/span> <span class=\"wprm-recipe-ingredient-name\">Alaskan wild salmon fillets<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">olive oil spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">lime wedges for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the black beans and corn:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">15.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">can black beans<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen or fresh corn kernels<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thawed if frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">finely minced cilantro<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh squeezed lime juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-name\">kosher salt to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-49554-instructions-container wprm-block-text-normal\" data-recipe=\"49554\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49554-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine all the spices in a small bowl, paprika to cocoa powder.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Meanwhile, in a large saute pan, heat oil over medium heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add onions and saut\u00e9 2 minutes; add beans, corn and salt and cook until heated through, about 6 &#8211; 8 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove from heat and toss in cilantro and lime juice.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49554-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve with black beans, corn and lime wedges.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">salmon fillet, 2\/3 cup veggies<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">399<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">41.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">45.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">41.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">824.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">6.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-smart_points-label\">Blue Smart Points: <\/span><span class=\"wprm-recipe-smart_points wprm-block-text-normal\">1<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-green_smart_points-label\">Green Smart Points: <\/span><span class=\"wprm-recipe-green_smart_points wprm-block-text-normal\">11<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-purple_smart_points-label\">Purple Smart Points: <\/span><span class=\"wprm-recipe-purple_smart_points wprm-block-text-normal\">1<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-points_plus-label\">Points +: <\/span><span class=\"wprm-recipe-points_plus wprm-block-text-normal\">10<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy free, Gluten Free, grilled salmon, grilled salmon dinner, Under 30 Minutes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/smoky-spice-rubbed-grilled-salmon-with\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. Grilled Salmon with Black Bean Salsa These grilled salmon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}