{"id":4704,"date":"2022-02-04T23:15:19","date_gmt":"2022-02-04T23:15:19","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-163\/"},"modified":"2022-02-04T23:15:19","modified_gmt":"2022-02-04T23:15:19","slug":"new-and-noteworthy-what-i-read-this-week-edition-163","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-163\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 163"},"content":{"rendered":"


\n<\/p>\n

Research of the Week<\/strong><\/p>\n

Healthy forests need elder trees.<\/p>\n

Feelings of general fatigue predict death in older adults.<\/p>\n

Magnesium is important for immune function.<\/p>\n

Living filtration membranes are better at improving water quality than artificial, dead membranes.<\/p>\n

Bacteriophages are going to be important going forward.<\/p>\n

Vitamin D is still important against COVID.
\n<\/span><\/span><\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Primal Kitchen Podcast, Episode 15: Heal and Hack Your Hormones with Health Coach Katie Bressack<\/p>\n

Primal Kitchen Podcast, Episode 16: Kanchan Koya’s Spicy Secret to Inspired Health<\/p>\n

Primal Health Coach Institute: Laura Krippner<\/p>\n

Primal Health Coach Institute: Ean Price Murphy<\/p>\n

Media, Schmedia<\/h4>\n

Let’s hope Denmark succeeds and more follow.<\/p>\n

Beautiful photos of polar bears taking over an abandoned weather station.<\/p>\n

Interesting Blog Posts<\/h4>\n

Of Norway, chickens, and DHA.<\/p>\n

Recommended coffee gear.<\/p>\n

Social Notes<\/h4>\n

Why Belgium has such great fries<\/a>.<\/p>\n

I have a dream<\/a>.<\/p>\n

Everything Else<\/h4>\n

People have always played and always will.<\/p>\n

Regenerative animal agriculture beats conventional cattle feeding operations.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Stupid move: Vegan Fridays at NY public schools.<\/p>\n

Interesting concept: Posture springs.<\/p>\n

Thanks a lot: Nice move, Balkan hunter gatherers.<\/p>\n

Not surprising: Vitamin D and omega-3s important against autoimmune disease.<\/p>\n

Interesting: Are mutations really random?<\/p>\n

Question I’m Asking<\/h4>\n

How’s the new year been so far?<\/p>\n

Recipe Corner<\/h4>\n
    \n
  • Japchae: sweet potato (gluten free) glass noodles.<\/li>\n
  • Skirt steak is one of the best steaks around. Even better with mango salsa.<\/li>\n<\/ul>\n

    Time Capsule<\/h4>\n

    One year ago (Jan 29 \u2013 Feb 4)<\/p>\n

      \n
    • The Art of Boredom: How to Do It Right \u2014 It’s an art.<\/li>\n
    • How to Quit Sweets, For Real This Time\u00a0\u2014 This is how to do it.<\/li>\n<\/ul>\n

      Comment of the Week<\/h4>\n
      \n

      “I don\u2019t catch colds. I haven\u2019t had a cold in at least 15 years, whereas I used to get them 3 or 4 times every winter. Bad ones. Then years ago, an alternative healthcare provider told me, ‘Don\u2019t medicate a cold. Let your immune system do its job without interfering.’
      \nI took his advice. It was miserable at first because I took absolutely nothing, just drank a lot of hot tea with lemon. But I stopped getting sick so frequently. Eventually I stopped catching colds altogether.
      \nThere might be more to it than that, but I\u2019m not aware of anything else I do or don\u2019t do. Does anyone else \u201cbeat\u201d colds by simply not getting them?”<\/p>\n

      -Important concept: do nothing.<\/p>\n<\/blockquote>\n

      <\/p>\n

      <\/div>\n

      \t\t(function($) {
      \n\t\t\t$(“#dft5D0U”).load(“https:\/\/www.marksdailyapple.com\/wp-admin\/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dft5D0U” );
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      \"Primal<\/div>\n

      \t\t<\/span><\/p>\n

      The post New and Noteworthy: What I Read This Week\u2014Edition 163 appeared first on Mark's Daily Apple.<\/p>\n

      \n<\/img> <\/img>\n<\/div>\n