\n<\/p>\n
\nposted July 23, 2021<\/strong> by Gina<\/strong>\n<\/p>\n<\/div>\n\n<\/p>\nA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.<\/p>\n<\/p>\n<\/noscript><\/p>\n7-Day Healthy Meal Plan<\/strong><\/h2>\nHave you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners<\/em> cookbook hits book stores and ships out December 14th! But you can pre-order now and be one of the first to get your copy.\u00a0 You can preorder at Amazon, Barnes and Noble, Books a Million and IndieBound. I can\u2019t wait for you all to start cooking from it!<\/p>\n<\/h2>\nWhy Should Everyone Meal Plan?<\/h2>\nMeal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!<\/p>\nAbout The Meal Plan<\/h2>\nIf you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\nThere\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\nLastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\nAlso, if you don\u2019t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it\u2019s perfect now! You can order it here!<\/p>\n<\/iframe><noscript><iframe title=\"The Skinnytaste Meal Planner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X6RZHTD9AM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!<\/p>\n<p>The grocery list is comprehensive and includes everything you need to make all meals on the plan. I\u2019ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you\u2019ll notice I use often, so you may already have a lot of them.<\/p>\n<p>And last, but certainly not least, this meal plan is flexible and realistic. There\u2019s <strong>plenty<\/strong> of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you\u2019re using these plans, this will help me decide if I should continue sharing them!<\/p>\n<p><strong>MONDAY (7\/26)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: The Best Grilled Portobello Mushroom Burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)<\/p>\n<p>Totals: WW Points 18B 23G 13P, Calories 1,024**<\/p>\n<p><strong>TUESDAY (7\/27)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Pot Refried Beans (0B 3G 0P)<br \/>Totals: WW Points 14B 25G 14P, Calories 1,075**<\/p>\n<p><strong>WEDNESDAY (7\/28)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Shrimp and Zucchini with Bowties in Light Tomato Sauce** (7B 9G 7P)<br \/>Totals: WW Points 15B 21G 15P, Calories 853**<\/p>\n<p><strong>THURSDAY (7\/29)<\/strong><br \/>B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)<\/p>\n<p>Totals: WW Points 25B 25G 13P,\u00a0Calories 913**<\/p>\n<p><strong>FRIDAY (7\/30)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn (1B 11G 1P)<br \/>Totals: WW Points 16B 29G 13P, Calories 978**<\/p>\n<p><strong>SATURDAY (7\/31)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces multigrain baguette (3B 3G 3P)<br \/>D: DINNER OUT or ORDER IN!<\/p>\n<p>Totals: WW Points 12B 12G 12P, Calories 541**<\/p>\n<p><strong>SUNDAY (8\/1)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Cheddar Corn Chowder with Bacon (7B 9G 5P)<br \/>D: 1 \u00bd Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)<br \/>Totals: WW Points 21B 23G 18P, Calories 943**<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate<br \/>your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**\u00a0Cook an extra 2 \u00bd ounces of pasta for lunch Thurs\/Fri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" alt=\"\" width=\"1049\" height=\"618\" data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\" alt=\"\" width=\"1049\" height=\"618\" \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_60fafec9c1079\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li>1 medium watermelon<\/li>\n<li>4 medium bananas<\/li>\n<li>1 medium Granny Smith apple<\/li>\n<li>\u00bc pound seedless red grapes<\/li>\n<li>2 (6-ounce) containers fresh berries (your choice)<\/li>\n<li>6 medium limes<\/li>\n<li>1 large head garlic<\/li>\n<li>2 medium shallots<\/li>\n<li>2 medium (6-ounce) Hass avocados<\/li>\n<li>1 small head cauliflower<\/li>\n<li>2 small Yukon gold potatoes<\/li>\n<li>1 \u00bd pounds multicolor baby potatoes<\/li>\n<li>4 large portobello mushrooms<\/li>\n<li>2 \u00bd ounces white mushrooms<\/li>\n<li>1 small and 2 medium zucchini<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 small jalapeno (optional topping for Refried Beans)<\/li>\n<li>2 small ears of corn<\/li>\n<li>1 small bunch scallions<\/li>\n<li>1 small bunch celery<\/li>\n<li>1 small bunch fresh Italian parsley<\/li>\n<li>1 medium bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 teaspoon dry in Portobello Mushroom Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch\/container fresh thyme (can sub \u00bd teaspoon dry in Corn Chowder, if desired)<\/li>\n<li>1 small bunch\/container fresh oregano (can sub fresh dill or parsley in Greek Turkey Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh basil<\/li>\n<li>1 (10-ounce) clamshell\/bag fresh baby spinach<\/li>\n<li>1 (1-pound) clamshell\/bag baby arugula<\/li>\n<li>\u00bd small head red cabbage (or a small bag of pre-shredded)<\/li>\n<li>1 (1-pound) container grape or cherry tomatoes<\/li>\n<li>3 medium vine-ripened tomatoes<\/li>\n<li>4 medium heirloom tomatoes<\/li>\n<li>2 large red onions<\/li>\n<li>4 small yellow onions<\/li>\n<\/ul>\n<p><strong>Meat, Poultry and Fish<\/strong><\/p>\n<ul>\n<li>1 package center-cut bacon<\/li>\n<li>1 pound 93% lean ground turkey<\/li>\n<li>2 pounds boneless, skinless chicken breasts<\/li>\n<li>1 \u00bd pounds beef sirloin<\/li>\n<li>1 \u00bd pounds (4) wild salmon fillets<\/li>\n<li>12 ounces peeled and deveined shrimp<\/li>\n<\/ul>\n<p><strong>Grains*<\/strong><\/p>\n<ul>\n<li>1 package (8 or 9-inch) low carb whole wheat tortilla<\/li>\n<li>1 package corn tortillas<\/li>\n<li>1 package whole wheat 100 calorie buns (I like Martin\u2019s)<\/li>\n<li>1 package bowtie pasta<\/li>\n<li>1 package whole wheat orzo<\/li>\n<li>1 small package unbleached all-purpose flour<\/li>\n<li>1 small package white whole wheat flour<\/li>\n<li>1 (8-ounce) multigrain baguette<\/li>\n<li>1 package seasoned whole wheat breadcrumbs<\/li>\n<\/ul>\n<p><strong>Condiments and Spices<\/strong><\/p>\n<ul>\n<li>Extra virgin olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Cooking spray<\/li>\n<li>Olive oil spray (or get a Misto oil mister)<\/li>\n<li>Kosher salt (I like Diamond Crystal)<\/li>\n<li>Pepper grinder (or fresh peppercorns)<\/li>\n<li>Light or olive oil mayonnaise<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Reduced sodium soy sauce*<\/li>\n<li>Steak seasoning (such as Montreal Steak Grill Mates)<\/li>\n<li>Yellow mustard<\/li>\n<li>Garlic powder<\/li>\n<li>Cumin<\/li>\n<li>Chili powderCayenne pepper (optional, for Refried Beans)<\/li>\n<li>Adobo seasoning (can sub kosher salt in Chicken Tacos, if desired)<\/li>\n<li>Honey<\/li>\n<li>Hot sauce (optional for Omelet Tortilla Wrap)<\/li>\n<li>Crushed red pepper flakes<\/li>\n<li>Red wine vinegar<\/li>\n<li>Smoked paprika<\/li>\n<li>Chipotle chili powder<\/li>\n<li>Vanilla extract<\/li>\n<li>Turmeric<\/li>\n<li>Apple cider vinegar<\/li>\n<\/ul>\n<p><strong>Dairy & Misc. Refrigerated Items<\/strong><\/p>\n<ul>\n<li>1 dozen large eggs<\/li>\n<li>1 package crumbled feta<\/li>\n<li>1 package reduced fat Swiss cheese (such as Alpine Lace)<\/li>\n<li>1 small box butter<\/li>\n<li>1 (8-ounce) bottle whole milk<\/li>\n<li>1 (8-ounce) bag shredded white cheddar cheese<\/li>\n<li>1 small wedge fresh Parmigiano Reggiano<\/li>\n<li>1 (17.5-ounce) tub nonfat plain Greek yogurt<\/li>\n<li>1 (6-ounce) container 2% plain Greek yogurt<\/li>\n<\/ul>\n<p><strong>Canned and Jarred<\/strong><\/p>\n<ul>\n<li>1 small jar dill pickle spears<\/li>\n<li>1 small jar chunky salsa<\/li>\n<li>1 (15.5-ounce) can black beans<\/li>\n<li>1 jar kalamata olives<\/li>\n<li>1 small jar sun-dried tomatoes<\/li>\n<li>1 small jar capers<\/li>\n<li>1 small jar roasted red peppers<\/li>\n<li>2 (32-ounce) carton low sodium chicken broth<\/li>\n<li>1 small jar apple sauce<\/li>\n<\/ul>\n<p><strong>Frozen<\/strong><\/p>\n<p><strong>Misc. Dry Goods<\/strong><\/p>\n<ul>\n<li>1 small package brown sugar<\/li>\n<li>1 small package unsweetened cocoa powder<\/li>\n<li>Baking soda<\/li>\n<li>1 package semi-sweet chocolate chips<\/li>\n<li>1 small package chopped walnuts (if buying from bulk bin, you need \u00bc cup)<\/li>\n<li>1 small package raw almonds (if buying from bulk bin, you need \u00bd cup)<\/li>\n<li>1 small package dry pinto beans<\/li>\n<\/ul>\n<p><strong>Non-Food Items<\/strong><\/p>\n<p>*You can buy gluten free, if desired<\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinnytaste-meal-plan-july-26-august-1\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include […]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\nA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.<\/p>\n<\/p>\n<\/noscript><\/p>\n7-Day Healthy Meal Plan<\/strong><\/h2>\nHave you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners<\/em> cookbook hits book stores and ships out December 14th! But you can pre-order now and be one of the first to get your copy.\u00a0 You can preorder at Amazon, Barnes and Noble, Books a Million and IndieBound. I can\u2019t wait for you all to start cooking from it!<\/p>\n<\/h2>\nWhy Should Everyone Meal Plan?<\/h2>\nMeal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!<\/p>\nAbout The Meal Plan<\/h2>\nIf you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\nThere\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\nLastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\nAlso, if you don\u2019t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it\u2019s perfect now! You can order it here!<\/p>\n<\/iframe><noscript><iframe title=\"The Skinnytaste Meal Planner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X6RZHTD9AM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!<\/p>\n<p>The grocery list is comprehensive and includes everything you need to make all meals on the plan. I\u2019ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you\u2019ll notice I use often, so you may already have a lot of them.<\/p>\n<p>And last, but certainly not least, this meal plan is flexible and realistic. There\u2019s <strong>plenty<\/strong> of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you\u2019re using these plans, this will help me decide if I should continue sharing them!<\/p>\n<p><strong>MONDAY (7\/26)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: The Best Grilled Portobello Mushroom Burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)<\/p>\n<p>Totals: WW Points 18B 23G 13P, Calories 1,024**<\/p>\n<p><strong>TUESDAY (7\/27)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Pot Refried Beans (0B 3G 0P)<br \/>Totals: WW Points 14B 25G 14P, Calories 1,075**<\/p>\n<p><strong>WEDNESDAY (7\/28)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Shrimp and Zucchini with Bowties in Light Tomato Sauce** (7B 9G 7P)<br \/>Totals: WW Points 15B 21G 15P, Calories 853**<\/p>\n<p><strong>THURSDAY (7\/29)<\/strong><br \/>B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)<\/p>\n<p>Totals: WW Points 25B 25G 13P,\u00a0Calories 913**<\/p>\n<p><strong>FRIDAY (7\/30)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn (1B 11G 1P)<br \/>Totals: WW Points 16B 29G 13P, Calories 978**<\/p>\n<p><strong>SATURDAY (7\/31)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces multigrain baguette (3B 3G 3P)<br \/>D: DINNER OUT or ORDER IN!<\/p>\n<p>Totals: WW Points 12B 12G 12P, Calories 541**<\/p>\n<p><strong>SUNDAY (8\/1)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Cheddar Corn Chowder with Bacon (7B 9G 5P)<br \/>D: 1 \u00bd Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)<br \/>Totals: WW Points 21B 23G 18P, Calories 943**<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate<br \/>your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**\u00a0Cook an extra 2 \u00bd ounces of pasta for lunch Thurs\/Fri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" alt=\"\" width=\"1049\" height=\"618\" data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\" alt=\"\" width=\"1049\" height=\"618\" \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_60fafec9c1079\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li>1 medium watermelon<\/li>\n<li>4 medium bananas<\/li>\n<li>1 medium Granny Smith apple<\/li>\n<li>\u00bc pound seedless red grapes<\/li>\n<li>2 (6-ounce) containers fresh berries (your choice)<\/li>\n<li>6 medium limes<\/li>\n<li>1 large head garlic<\/li>\n<li>2 medium shallots<\/li>\n<li>2 medium (6-ounce) Hass avocados<\/li>\n<li>1 small head cauliflower<\/li>\n<li>2 small Yukon gold potatoes<\/li>\n<li>1 \u00bd pounds multicolor baby potatoes<\/li>\n<li>4 large portobello mushrooms<\/li>\n<li>2 \u00bd ounces white mushrooms<\/li>\n<li>1 small and 2 medium zucchini<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 small jalapeno (optional topping for Refried Beans)<\/li>\n<li>2 small ears of corn<\/li>\n<li>1 small bunch scallions<\/li>\n<li>1 small bunch celery<\/li>\n<li>1 small bunch fresh Italian parsley<\/li>\n<li>1 medium bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 teaspoon dry in Portobello Mushroom Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch\/container fresh thyme (can sub \u00bd teaspoon dry in Corn Chowder, if desired)<\/li>\n<li>1 small bunch\/container fresh oregano (can sub fresh dill or parsley in Greek Turkey Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh basil<\/li>\n<li>1 (10-ounce) clamshell\/bag fresh baby spinach<\/li>\n<li>1 (1-pound) clamshell\/bag baby arugula<\/li>\n<li>\u00bd small head red cabbage (or a small bag of pre-shredded)<\/li>\n<li>1 (1-pound) container grape or cherry tomatoes<\/li>\n<li>3 medium vine-ripened tomatoes<\/li>\n<li>4 medium heirloom tomatoes<\/li>\n<li>2 large red onions<\/li>\n<li>4 small yellow onions<\/li>\n<\/ul>\n<p><strong>Meat, Poultry and Fish<\/strong><\/p>\n<ul>\n<li>1 package center-cut bacon<\/li>\n<li>1 pound 93% lean ground turkey<\/li>\n<li>2 pounds boneless, skinless chicken breasts<\/li>\n<li>1 \u00bd pounds beef sirloin<\/li>\n<li>1 \u00bd pounds (4) wild salmon fillets<\/li>\n<li>12 ounces peeled and deveined shrimp<\/li>\n<\/ul>\n<p><strong>Grains*<\/strong><\/p>\n<ul>\n<li>1 package (8 or 9-inch) low carb whole wheat tortilla<\/li>\n<li>1 package corn tortillas<\/li>\n<li>1 package whole wheat 100 calorie buns (I like Martin\u2019s)<\/li>\n<li>1 package bowtie pasta<\/li>\n<li>1 package whole wheat orzo<\/li>\n<li>1 small package unbleached all-purpose flour<\/li>\n<li>1 small package white whole wheat flour<\/li>\n<li>1 (8-ounce) multigrain baguette<\/li>\n<li>1 package seasoned whole wheat breadcrumbs<\/li>\n<\/ul>\n<p><strong>Condiments and Spices<\/strong><\/p>\n<ul>\n<li>Extra virgin olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Cooking spray<\/li>\n<li>Olive oil spray (or get a Misto oil mister)<\/li>\n<li>Kosher salt (I like Diamond Crystal)<\/li>\n<li>Pepper grinder (or fresh peppercorns)<\/li>\n<li>Light or olive oil mayonnaise<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Reduced sodium soy sauce*<\/li>\n<li>Steak seasoning (such as Montreal Steak Grill Mates)<\/li>\n<li>Yellow mustard<\/li>\n<li>Garlic powder<\/li>\n<li>Cumin<\/li>\n<li>Chili powderCayenne pepper (optional, for Refried Beans)<\/li>\n<li>Adobo seasoning (can sub kosher salt in Chicken Tacos, if desired)<\/li>\n<li>Honey<\/li>\n<li>Hot sauce (optional for Omelet Tortilla Wrap)<\/li>\n<li>Crushed red pepper flakes<\/li>\n<li>Red wine vinegar<\/li>\n<li>Smoked paprika<\/li>\n<li>Chipotle chili powder<\/li>\n<li>Vanilla extract<\/li>\n<li>Turmeric<\/li>\n<li>Apple cider vinegar<\/li>\n<\/ul>\n<p><strong>Dairy & Misc. Refrigerated Items<\/strong><\/p>\n<ul>\n<li>1 dozen large eggs<\/li>\n<li>1 package crumbled feta<\/li>\n<li>1 package reduced fat Swiss cheese (such as Alpine Lace)<\/li>\n<li>1 small box butter<\/li>\n<li>1 (8-ounce) bottle whole milk<\/li>\n<li>1 (8-ounce) bag shredded white cheddar cheese<\/li>\n<li>1 small wedge fresh Parmigiano Reggiano<\/li>\n<li>1 (17.5-ounce) tub nonfat plain Greek yogurt<\/li>\n<li>1 (6-ounce) container 2% plain Greek yogurt<\/li>\n<\/ul>\n<p><strong>Canned and Jarred<\/strong><\/p>\n<ul>\n<li>1 small jar dill pickle spears<\/li>\n<li>1 small jar chunky salsa<\/li>\n<li>1 (15.5-ounce) can black beans<\/li>\n<li>1 jar kalamata olives<\/li>\n<li>1 small jar sun-dried tomatoes<\/li>\n<li>1 small jar capers<\/li>\n<li>1 small jar roasted red peppers<\/li>\n<li>2 (32-ounce) carton low sodium chicken broth<\/li>\n<li>1 small jar apple sauce<\/li>\n<\/ul>\n<p><strong>Frozen<\/strong><\/p>\n<p><strong>Misc. Dry Goods<\/strong><\/p>\n<ul>\n<li>1 small package brown sugar<\/li>\n<li>1 small package unsweetened cocoa powder<\/li>\n<li>Baking soda<\/li>\n<li>1 package semi-sweet chocolate chips<\/li>\n<li>1 small package chopped walnuts (if buying from bulk bin, you need \u00bc cup)<\/li>\n<li>1 small package raw almonds (if buying from bulk bin, you need \u00bd cup)<\/li>\n<li>1 small package dry pinto beans<\/li>\n<\/ul>\n<p><strong>Non-Food Items<\/strong><\/p>\n<p>*You can buy gluten free, if desired<\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinnytaste-meal-plan-july-26-august-1\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include […]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.<\/p>\n
<\/p>\n
<\/noscript><\/p>\n7-Day Healthy Meal Plan<\/strong><\/h2>\nHave you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners<\/em> cookbook hits book stores and ships out December 14th! But you can pre-order now and be one of the first to get your copy.\u00a0 You can preorder at Amazon, Barnes and Noble, Books a Million and IndieBound. I can\u2019t wait for you all to start cooking from it!<\/p>\n<\/h2>\nWhy Should Everyone Meal Plan?<\/h2>\nMeal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!<\/p>\nAbout The Meal Plan<\/h2>\nIf you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\nThere\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\nLastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\nAlso, if you don\u2019t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it\u2019s perfect now! You can order it here!<\/p>\n<\/iframe><noscript><iframe title=\"The Skinnytaste Meal Planner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X6RZHTD9AM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!<\/p>\n<p>The grocery list is comprehensive and includes everything you need to make all meals on the plan. I\u2019ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you\u2019ll notice I use often, so you may already have a lot of them.<\/p>\n<p>And last, but certainly not least, this meal plan is flexible and realistic. There\u2019s <strong>plenty<\/strong> of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you\u2019re using these plans, this will help me decide if I should continue sharing them!<\/p>\n<p><strong>MONDAY (7\/26)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: The Best Grilled Portobello Mushroom Burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)<\/p>\n<p>Totals: WW Points 18B 23G 13P, Calories 1,024**<\/p>\n<p><strong>TUESDAY (7\/27)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Pot Refried Beans (0B 3G 0P)<br \/>Totals: WW Points 14B 25G 14P, Calories 1,075**<\/p>\n<p><strong>WEDNESDAY (7\/28)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Shrimp and Zucchini with Bowties in Light Tomato Sauce** (7B 9G 7P)<br \/>Totals: WW Points 15B 21G 15P, Calories 853**<\/p>\n<p><strong>THURSDAY (7\/29)<\/strong><br \/>B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)<\/p>\n<p>Totals: WW Points 25B 25G 13P,\u00a0Calories 913**<\/p>\n<p><strong>FRIDAY (7\/30)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn (1B 11G 1P)<br \/>Totals: WW Points 16B 29G 13P, Calories 978**<\/p>\n<p><strong>SATURDAY (7\/31)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces multigrain baguette (3B 3G 3P)<br \/>D: DINNER OUT or ORDER IN!<\/p>\n<p>Totals: WW Points 12B 12G 12P, Calories 541**<\/p>\n<p><strong>SUNDAY (8\/1)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Cheddar Corn Chowder with Bacon (7B 9G 5P)<br \/>D: 1 \u00bd Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)<br \/>Totals: WW Points 21B 23G 18P, Calories 943**<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate<br \/>your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**\u00a0Cook an extra 2 \u00bd ounces of pasta for lunch Thurs\/Fri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" alt=\"\" width=\"1049\" height=\"618\" data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\" alt=\"\" width=\"1049\" height=\"618\" \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_60fafec9c1079\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li>1 medium watermelon<\/li>\n<li>4 medium bananas<\/li>\n<li>1 medium Granny Smith apple<\/li>\n<li>\u00bc pound seedless red grapes<\/li>\n<li>2 (6-ounce) containers fresh berries (your choice)<\/li>\n<li>6 medium limes<\/li>\n<li>1 large head garlic<\/li>\n<li>2 medium shallots<\/li>\n<li>2 medium (6-ounce) Hass avocados<\/li>\n<li>1 small head cauliflower<\/li>\n<li>2 small Yukon gold potatoes<\/li>\n<li>1 \u00bd pounds multicolor baby potatoes<\/li>\n<li>4 large portobello mushrooms<\/li>\n<li>2 \u00bd ounces white mushrooms<\/li>\n<li>1 small and 2 medium zucchini<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 small jalapeno (optional topping for Refried Beans)<\/li>\n<li>2 small ears of corn<\/li>\n<li>1 small bunch scallions<\/li>\n<li>1 small bunch celery<\/li>\n<li>1 small bunch fresh Italian parsley<\/li>\n<li>1 medium bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 teaspoon dry in Portobello Mushroom Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch\/container fresh thyme (can sub \u00bd teaspoon dry in Corn Chowder, if desired)<\/li>\n<li>1 small bunch\/container fresh oregano (can sub fresh dill or parsley in Greek Turkey Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh basil<\/li>\n<li>1 (10-ounce) clamshell\/bag fresh baby spinach<\/li>\n<li>1 (1-pound) clamshell\/bag baby arugula<\/li>\n<li>\u00bd small head red cabbage (or a small bag of pre-shredded)<\/li>\n<li>1 (1-pound) container grape or cherry tomatoes<\/li>\n<li>3 medium vine-ripened tomatoes<\/li>\n<li>4 medium heirloom tomatoes<\/li>\n<li>2 large red onions<\/li>\n<li>4 small yellow onions<\/li>\n<\/ul>\n<p><strong>Meat, Poultry and Fish<\/strong><\/p>\n<ul>\n<li>1 package center-cut bacon<\/li>\n<li>1 pound 93% lean ground turkey<\/li>\n<li>2 pounds boneless, skinless chicken breasts<\/li>\n<li>1 \u00bd pounds beef sirloin<\/li>\n<li>1 \u00bd pounds (4) wild salmon fillets<\/li>\n<li>12 ounces peeled and deveined shrimp<\/li>\n<\/ul>\n<p><strong>Grains*<\/strong><\/p>\n<ul>\n<li>1 package (8 or 9-inch) low carb whole wheat tortilla<\/li>\n<li>1 package corn tortillas<\/li>\n<li>1 package whole wheat 100 calorie buns (I like Martin\u2019s)<\/li>\n<li>1 package bowtie pasta<\/li>\n<li>1 package whole wheat orzo<\/li>\n<li>1 small package unbleached all-purpose flour<\/li>\n<li>1 small package white whole wheat flour<\/li>\n<li>1 (8-ounce) multigrain baguette<\/li>\n<li>1 package seasoned whole wheat breadcrumbs<\/li>\n<\/ul>\n<p><strong>Condiments and Spices<\/strong><\/p>\n<ul>\n<li>Extra virgin olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Cooking spray<\/li>\n<li>Olive oil spray (or get a Misto oil mister)<\/li>\n<li>Kosher salt (I like Diamond Crystal)<\/li>\n<li>Pepper grinder (or fresh peppercorns)<\/li>\n<li>Light or olive oil mayonnaise<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Reduced sodium soy sauce*<\/li>\n<li>Steak seasoning (such as Montreal Steak Grill Mates)<\/li>\n<li>Yellow mustard<\/li>\n<li>Garlic powder<\/li>\n<li>Cumin<\/li>\n<li>Chili powderCayenne pepper (optional, for Refried Beans)<\/li>\n<li>Adobo seasoning (can sub kosher salt in Chicken Tacos, if desired)<\/li>\n<li>Honey<\/li>\n<li>Hot sauce (optional for Omelet Tortilla Wrap)<\/li>\n<li>Crushed red pepper flakes<\/li>\n<li>Red wine vinegar<\/li>\n<li>Smoked paprika<\/li>\n<li>Chipotle chili powder<\/li>\n<li>Vanilla extract<\/li>\n<li>Turmeric<\/li>\n<li>Apple cider vinegar<\/li>\n<\/ul>\n<p><strong>Dairy & Misc. Refrigerated Items<\/strong><\/p>\n<ul>\n<li>1 dozen large eggs<\/li>\n<li>1 package crumbled feta<\/li>\n<li>1 package reduced fat Swiss cheese (such as Alpine Lace)<\/li>\n<li>1 small box butter<\/li>\n<li>1 (8-ounce) bottle whole milk<\/li>\n<li>1 (8-ounce) bag shredded white cheddar cheese<\/li>\n<li>1 small wedge fresh Parmigiano Reggiano<\/li>\n<li>1 (17.5-ounce) tub nonfat plain Greek yogurt<\/li>\n<li>1 (6-ounce) container 2% plain Greek yogurt<\/li>\n<\/ul>\n<p><strong>Canned and Jarred<\/strong><\/p>\n<ul>\n<li>1 small jar dill pickle spears<\/li>\n<li>1 small jar chunky salsa<\/li>\n<li>1 (15.5-ounce) can black beans<\/li>\n<li>1 jar kalamata olives<\/li>\n<li>1 small jar sun-dried tomatoes<\/li>\n<li>1 small jar capers<\/li>\n<li>1 small jar roasted red peppers<\/li>\n<li>2 (32-ounce) carton low sodium chicken broth<\/li>\n<li>1 small jar apple sauce<\/li>\n<\/ul>\n<p><strong>Frozen<\/strong><\/p>\n<p><strong>Misc. Dry Goods<\/strong><\/p>\n<ul>\n<li>1 small package brown sugar<\/li>\n<li>1 small package unsweetened cocoa powder<\/li>\n<li>Baking soda<\/li>\n<li>1 package semi-sweet chocolate chips<\/li>\n<li>1 small package chopped walnuts (if buying from bulk bin, you need \u00bc cup)<\/li>\n<li>1 small package raw almonds (if buying from bulk bin, you need \u00bd cup)<\/li>\n<li>1 small package dry pinto beans<\/li>\n<\/ul>\n<p><strong>Non-Food Items<\/strong><\/p>\n<p>*You can buy gluten free, if desired<\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinnytaste-meal-plan-july-26-august-1\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include […]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Have you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners<\/em> cookbook hits book stores and ships out December 14th! But you can pre-order now and be one of the first to get your copy.\u00a0 You can preorder at Amazon, Barnes and Noble, Books a Million and IndieBound. I can\u2019t wait for you all to start cooking from it!<\/p>\n<\/h2>\nWhy Should Everyone Meal Plan?<\/h2>\nMeal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!<\/p>\nAbout The Meal Plan<\/h2>\nIf you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\nThere\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\nLastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\nAlso, if you don\u2019t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it\u2019s perfect now! You can order it here!<\/p>\n<\/iframe><noscript><iframe title=\"The Skinnytaste Meal Planner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X6RZHTD9AM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!<\/p>\n<p>The grocery list is comprehensive and includes everything you need to make all meals on the plan. I\u2019ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you\u2019ll notice I use often, so you may already have a lot of them.<\/p>\n<p>And last, but certainly not least, this meal plan is flexible and realistic. There\u2019s <strong>plenty<\/strong> of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you\u2019re using these plans, this will help me decide if I should continue sharing them!<\/p>\n<p><strong>MONDAY (7\/26)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: The Best Grilled Portobello Mushroom Burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)<\/p>\n<p>Totals: WW Points 18B 23G 13P, Calories 1,024**<\/p>\n<p><strong>TUESDAY (7\/27)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Pot Refried Beans (0B 3G 0P)<br \/>Totals: WW Points 14B 25G 14P, Calories 1,075**<\/p>\n<p><strong>WEDNESDAY (7\/28)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Shrimp and Zucchini with Bowties in Light Tomato Sauce** (7B 9G 7P)<br \/>Totals: WW Points 15B 21G 15P, Calories 853**<\/p>\n<p><strong>THURSDAY (7\/29)<\/strong><br \/>B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)<\/p>\n<p>Totals: WW Points 25B 25G 13P,\u00a0Calories 913**<\/p>\n<p><strong>FRIDAY (7\/30)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn (1B 11G 1P)<br \/>Totals: WW Points 16B 29G 13P, Calories 978**<\/p>\n<p><strong>SATURDAY (7\/31)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces multigrain baguette (3B 3G 3P)<br \/>D: DINNER OUT or ORDER IN!<\/p>\n<p>Totals: WW Points 12B 12G 12P, Calories 541**<\/p>\n<p><strong>SUNDAY (8\/1)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Cheddar Corn Chowder with Bacon (7B 9G 5P)<br \/>D: 1 \u00bd Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)<br \/>Totals: WW Points 21B 23G 18P, Calories 943**<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate<br \/>your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**\u00a0Cook an extra 2 \u00bd ounces of pasta for lunch Thurs\/Fri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" alt=\"\" width=\"1049\" height=\"618\" data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\" alt=\"\" width=\"1049\" height=\"618\" \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_60fafec9c1079\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li>1 medium watermelon<\/li>\n<li>4 medium bananas<\/li>\n<li>1 medium Granny Smith apple<\/li>\n<li>\u00bc pound seedless red grapes<\/li>\n<li>2 (6-ounce) containers fresh berries (your choice)<\/li>\n<li>6 medium limes<\/li>\n<li>1 large head garlic<\/li>\n<li>2 medium shallots<\/li>\n<li>2 medium (6-ounce) Hass avocados<\/li>\n<li>1 small head cauliflower<\/li>\n<li>2 small Yukon gold potatoes<\/li>\n<li>1 \u00bd pounds multicolor baby potatoes<\/li>\n<li>4 large portobello mushrooms<\/li>\n<li>2 \u00bd ounces white mushrooms<\/li>\n<li>1 small and 2 medium zucchini<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 small jalapeno (optional topping for Refried Beans)<\/li>\n<li>2 small ears of corn<\/li>\n<li>1 small bunch scallions<\/li>\n<li>1 small bunch celery<\/li>\n<li>1 small bunch fresh Italian parsley<\/li>\n<li>1 medium bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 teaspoon dry in Portobello Mushroom Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch\/container fresh thyme (can sub \u00bd teaspoon dry in Corn Chowder, if desired)<\/li>\n<li>1 small bunch\/container fresh oregano (can sub fresh dill or parsley in Greek Turkey Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh basil<\/li>\n<li>1 (10-ounce) clamshell\/bag fresh baby spinach<\/li>\n<li>1 (1-pound) clamshell\/bag baby arugula<\/li>\n<li>\u00bd small head red cabbage (or a small bag of pre-shredded)<\/li>\n<li>1 (1-pound) container grape or cherry tomatoes<\/li>\n<li>3 medium vine-ripened tomatoes<\/li>\n<li>4 medium heirloom tomatoes<\/li>\n<li>2 large red onions<\/li>\n<li>4 small yellow onions<\/li>\n<\/ul>\n<p><strong>Meat, Poultry and Fish<\/strong><\/p>\n<ul>\n<li>1 package center-cut bacon<\/li>\n<li>1 pound 93% lean ground turkey<\/li>\n<li>2 pounds boneless, skinless chicken breasts<\/li>\n<li>1 \u00bd pounds beef sirloin<\/li>\n<li>1 \u00bd pounds (4) wild salmon fillets<\/li>\n<li>12 ounces peeled and deveined shrimp<\/li>\n<\/ul>\n<p><strong>Grains*<\/strong><\/p>\n<ul>\n<li>1 package (8 or 9-inch) low carb whole wheat tortilla<\/li>\n<li>1 package corn tortillas<\/li>\n<li>1 package whole wheat 100 calorie buns (I like Martin\u2019s)<\/li>\n<li>1 package bowtie pasta<\/li>\n<li>1 package whole wheat orzo<\/li>\n<li>1 small package unbleached all-purpose flour<\/li>\n<li>1 small package white whole wheat flour<\/li>\n<li>1 (8-ounce) multigrain baguette<\/li>\n<li>1 package seasoned whole wheat breadcrumbs<\/li>\n<\/ul>\n<p><strong>Condiments and Spices<\/strong><\/p>\n<ul>\n<li>Extra virgin olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Cooking spray<\/li>\n<li>Olive oil spray (or get a Misto oil mister)<\/li>\n<li>Kosher salt (I like Diamond Crystal)<\/li>\n<li>Pepper grinder (or fresh peppercorns)<\/li>\n<li>Light or olive oil mayonnaise<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Reduced sodium soy sauce*<\/li>\n<li>Steak seasoning (such as Montreal Steak Grill Mates)<\/li>\n<li>Yellow mustard<\/li>\n<li>Garlic powder<\/li>\n<li>Cumin<\/li>\n<li>Chili powderCayenne pepper (optional, for Refried Beans)<\/li>\n<li>Adobo seasoning (can sub kosher salt in Chicken Tacos, if desired)<\/li>\n<li>Honey<\/li>\n<li>Hot sauce (optional for Omelet Tortilla Wrap)<\/li>\n<li>Crushed red pepper flakes<\/li>\n<li>Red wine vinegar<\/li>\n<li>Smoked paprika<\/li>\n<li>Chipotle chili powder<\/li>\n<li>Vanilla extract<\/li>\n<li>Turmeric<\/li>\n<li>Apple cider vinegar<\/li>\n<\/ul>\n<p><strong>Dairy & Misc. Refrigerated Items<\/strong><\/p>\n<ul>\n<li>1 dozen large eggs<\/li>\n<li>1 package crumbled feta<\/li>\n<li>1 package reduced fat Swiss cheese (such as Alpine Lace)<\/li>\n<li>1 small box butter<\/li>\n<li>1 (8-ounce) bottle whole milk<\/li>\n<li>1 (8-ounce) bag shredded white cheddar cheese<\/li>\n<li>1 small wedge fresh Parmigiano Reggiano<\/li>\n<li>1 (17.5-ounce) tub nonfat plain Greek yogurt<\/li>\n<li>1 (6-ounce) container 2% plain Greek yogurt<\/li>\n<\/ul>\n<p><strong>Canned and Jarred<\/strong><\/p>\n<ul>\n<li>1 small jar dill pickle spears<\/li>\n<li>1 small jar chunky salsa<\/li>\n<li>1 (15.5-ounce) can black beans<\/li>\n<li>1 jar kalamata olives<\/li>\n<li>1 small jar sun-dried tomatoes<\/li>\n<li>1 small jar capers<\/li>\n<li>1 small jar roasted red peppers<\/li>\n<li>2 (32-ounce) carton low sodium chicken broth<\/li>\n<li>1 small jar apple sauce<\/li>\n<\/ul>\n<p><strong>Frozen<\/strong><\/p>\n<p><strong>Misc. Dry Goods<\/strong><\/p>\n<ul>\n<li>1 small package brown sugar<\/li>\n<li>1 small package unsweetened cocoa powder<\/li>\n<li>Baking soda<\/li>\n<li>1 package semi-sweet chocolate chips<\/li>\n<li>1 small package chopped walnuts (if buying from bulk bin, you need \u00bc cup)<\/li>\n<li>1 small package raw almonds (if buying from bulk bin, you need \u00bd cup)<\/li>\n<li>1 small package dry pinto beans<\/li>\n<\/ul>\n<p><strong>Non-Food Items<\/strong><\/p>\n<p>*You can buy gluten free, if desired<\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinnytaste-meal-plan-july-26-august-1\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include […]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!<\/p>\n
If you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.<\/p>\n
There\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\n
Lastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\n
Also, if you don\u2019t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it\u2019s perfect now! You can order it here!<\/p>\n
<\/iframe><noscript><iframe title=\"The Skinnytaste Meal Planner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X6RZHTD9AM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3>THE DETAILS:<\/h3>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!<\/p>\n<p>The grocery list is comprehensive and includes everything you need to make all meals on the plan. I\u2019ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you\u2019ll notice I use often, so you may already have a lot of them.<\/p>\n<p>And last, but certainly not least, this meal plan is flexible and realistic. There\u2019s <strong>plenty<\/strong> of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you\u2019re using these plans, this will help me decide if I should continue sharing them!<\/p>\n<p><strong>MONDAY (7\/26)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: The Best Grilled Portobello Mushroom Burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)<\/p>\n<p>Totals: WW Points 18B 23G 13P, Calories 1,024**<\/p>\n<p><strong>TUESDAY (7\/27)<\/strong><br \/>B: Omelet Tortilla Breakfast Wrap (4B 8G 4P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Pot Refried Beans (0B 3G 0P)<br \/>Totals: WW Points 14B 25G 14P, Calories 1,075**<\/p>\n<p><strong>WEDNESDAY (7\/28)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Chicken Waldorf Salad (3B 4G 3P)<br \/>D: Shrimp and Zucchini with Bowties in Light Tomato Sauce** (7B 9G 7P)<br \/>Totals: WW Points 15B 21G 15P, Calories 853**<\/p>\n<p><strong>THURSDAY (7\/29)<\/strong><br \/>B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)<\/p>\n<p>Totals: WW Points 25B 25G 13P,\u00a0Calories 913**<\/p>\n<p><strong>FRIDAY (7\/30)<\/strong><br \/>B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)<br \/>L: Summer Pasta Salad with Baby Greens (\u00bd recipe) (5B 5G 2P) and \u00bc cup raw almonds (5B 5G 5P)<br \/>D: Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn (1B 11G 1P)<br \/>Totals: WW Points 16B 29G 13P, Calories 978**<\/p>\n<p><strong>SATURDAY (7\/31)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces multigrain baguette (3B 3G 3P)<br \/>D: DINNER OUT or ORDER IN!<\/p>\n<p>Totals: WW Points 12B 12G 12P, Calories 541**<\/p>\n<p><strong>SUNDAY (8\/1)<\/strong><br \/>B: Chocolate Chip Zucchini Bread (5B 5G 5P) with a banana (0B 0G 0P)<br \/>L: Cheddar Corn Chowder with Bacon (7B 9G 5P)<br \/>D: 1 \u00bd Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)<br \/>Totals: WW Points 21B 23G 18P, Calories 943**<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate<br \/>your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**\u00a0Cook an extra 2 \u00bd ounces of pasta for lunch Thurs\/Fri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" alt=\"\" width=\"1049\" height=\"618\" data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79758\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/Skinnytaste-Meal-Plan-July-26-August-1.png\" alt=\"\" width=\"1049\" height=\"618\" \/><\/noscript><\/p>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<div id=\"print_this_60fafec9c1079\" class=\"print-this-container\">\n<p><strong>Shopping List<\/strong><\/p>\n<p><strong>Produce<\/strong><\/p>\n<ul>\n<li>1 medium watermelon<\/li>\n<li>4 medium bananas<\/li>\n<li>1 medium Granny Smith apple<\/li>\n<li>\u00bc pound seedless red grapes<\/li>\n<li>2 (6-ounce) containers fresh berries (your choice)<\/li>\n<li>6 medium limes<\/li>\n<li>1 large head garlic<\/li>\n<li>2 medium shallots<\/li>\n<li>2 medium (6-ounce) Hass avocados<\/li>\n<li>1 small head cauliflower<\/li>\n<li>2 small Yukon gold potatoes<\/li>\n<li>1 \u00bd pounds multicolor baby potatoes<\/li>\n<li>4 large portobello mushrooms<\/li>\n<li>2 \u00bd ounces white mushrooms<\/li>\n<li>1 small and 2 medium zucchini<\/li>\n<li>1 medium cucumber<\/li>\n<li>1 small jalapeno (optional topping for Refried Beans)<\/li>\n<li>2 small ears of corn<\/li>\n<li>1 small bunch scallions<\/li>\n<li>1 small bunch celery<\/li>\n<li>1 small bunch fresh Italian parsley<\/li>\n<li>1 medium bunch fresh cilantro<\/li>\n<li>1 small bunch\/container fresh rosemary (can sub 1 teaspoon dry in Portobello Mushroom Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh dill<\/li>\n<li>1 small bunch\/container fresh thyme (can sub \u00bd teaspoon dry in Corn Chowder, if desired)<\/li>\n<li>1 small bunch\/container fresh oregano (can sub fresh dill or parsley in Greek Turkey Burgers, if desired)<\/li>\n<li>1 small bunch\/container fresh basil<\/li>\n<li>1 (10-ounce) clamshell\/bag fresh baby spinach<\/li>\n<li>1 (1-pound) clamshell\/bag baby arugula<\/li>\n<li>\u00bd small head red cabbage (or a small bag of pre-shredded)<\/li>\n<li>1 (1-pound) container grape or cherry tomatoes<\/li>\n<li>3 medium vine-ripened tomatoes<\/li>\n<li>4 medium heirloom tomatoes<\/li>\n<li>2 large red onions<\/li>\n<li>4 small yellow onions<\/li>\n<\/ul>\n<p><strong>Meat, Poultry and Fish<\/strong><\/p>\n<ul>\n<li>1 package center-cut bacon<\/li>\n<li>1 pound 93% lean ground turkey<\/li>\n<li>2 pounds boneless, skinless chicken breasts<\/li>\n<li>1 \u00bd pounds beef sirloin<\/li>\n<li>1 \u00bd pounds (4) wild salmon fillets<\/li>\n<li>12 ounces peeled and deveined shrimp<\/li>\n<\/ul>\n<p><strong>Grains*<\/strong><\/p>\n<ul>\n<li>1 package (8 or 9-inch) low carb whole wheat tortilla<\/li>\n<li>1 package corn tortillas<\/li>\n<li>1 package whole wheat 100 calorie buns (I like Martin\u2019s)<\/li>\n<li>1 package bowtie pasta<\/li>\n<li>1 package whole wheat orzo<\/li>\n<li>1 small package unbleached all-purpose flour<\/li>\n<li>1 small package white whole wheat flour<\/li>\n<li>1 (8-ounce) multigrain baguette<\/li>\n<li>1 package seasoned whole wheat breadcrumbs<\/li>\n<\/ul>\n<p><strong>Condiments and Spices<\/strong><\/p>\n<ul>\n<li>Extra virgin olive oil<\/li>\n<li>Canola oil<\/li>\n<li>Cooking spray<\/li>\n<li>Olive oil spray (or get a Misto oil mister)<\/li>\n<li>Kosher salt (I like Diamond Crystal)<\/li>\n<li>Pepper grinder (or fresh peppercorns)<\/li>\n<li>Light or olive oil mayonnaise<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Reduced sodium soy sauce*<\/li>\n<li>Steak seasoning (such as Montreal Steak Grill Mates)<\/li>\n<li>Yellow mustard<\/li>\n<li>Garlic powder<\/li>\n<li>Cumin<\/li>\n<li>Chili powderCayenne pepper (optional, for Refried Beans)<\/li>\n<li>Adobo seasoning (can sub kosher salt in Chicken Tacos, if desired)<\/li>\n<li>Honey<\/li>\n<li>Hot sauce (optional for Omelet Tortilla Wrap)<\/li>\n<li>Crushed red pepper flakes<\/li>\n<li>Red wine vinegar<\/li>\n<li>Smoked paprika<\/li>\n<li>Chipotle chili powder<\/li>\n<li>Vanilla extract<\/li>\n<li>Turmeric<\/li>\n<li>Apple cider vinegar<\/li>\n<\/ul>\n<p><strong>Dairy & Misc. Refrigerated Items<\/strong><\/p>\n<ul>\n<li>1 dozen large eggs<\/li>\n<li>1 package crumbled feta<\/li>\n<li>1 package reduced fat Swiss cheese (such as Alpine Lace)<\/li>\n<li>1 small box butter<\/li>\n<li>1 (8-ounce) bottle whole milk<\/li>\n<li>1 (8-ounce) bag shredded white cheddar cheese<\/li>\n<li>1 small wedge fresh Parmigiano Reggiano<\/li>\n<li>1 (17.5-ounce) tub nonfat plain Greek yogurt<\/li>\n<li>1 (6-ounce) container 2% plain Greek yogurt<\/li>\n<\/ul>\n<p><strong>Canned and Jarred<\/strong><\/p>\n<ul>\n<li>1 small jar dill pickle spears<\/li>\n<li>1 small jar chunky salsa<\/li>\n<li>1 (15.5-ounce) can black beans<\/li>\n<li>1 jar kalamata olives<\/li>\n<li>1 small jar sun-dried tomatoes<\/li>\n<li>1 small jar capers<\/li>\n<li>1 small jar roasted red peppers<\/li>\n<li>2 (32-ounce) carton low sodium chicken broth<\/li>\n<li>1 small jar apple sauce<\/li>\n<\/ul>\n<p><strong>Frozen<\/strong><\/p>\n<p><strong>Misc. Dry Goods<\/strong><\/p>\n<ul>\n<li>1 small package brown sugar<\/li>\n<li>1 small package unsweetened cocoa powder<\/li>\n<li>Baking soda<\/li>\n<li>1 package semi-sweet chocolate chips<\/li>\n<li>1 small package chopped walnuts (if buying from bulk bin, you need \u00bc cup)<\/li>\n<li>1 small package raw almonds (if buying from bulk bin, you need \u00bd cup)<\/li>\n<li>1 small package dry pinto beans<\/li>\n<\/ul>\n<p><strong>Non-Food Items<\/strong><\/p>\n<p>*You can buy gluten free, if desired<\/p>\n<\/div>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_60fafec9c1079()\" onmouseover=\"jQuery('#print_this_60fafec9c1079').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_60fafec9c1079').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinnytaste-meal-plan-july-26-august-1\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>posted July 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include […]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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