{"id":528,"date":"2021-07-24T14:20:23","date_gmt":"2021-07-24T14:20:23","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/ever-wonder-how-marathon-runners-build-mental-toughness-find-out-how-to-develop-a-running-mindset\/"},"modified":"2021-07-24T14:20:23","modified_gmt":"2021-07-24T14:20:23","slug":"ever-wonder-how-marathon-runners-build-mental-toughness-find-out-how-to-develop-a-running-mindset","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/ever-wonder-how-marathon-runners-build-mental-toughness-find-out-how-to-develop-a-running-mindset\/","title":{"rendered":"Ever wonder how marathon runners build mental toughness? Find out how to develop a running mindset."},"content":{"rendered":"
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If you\u2019ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness. No matter whether you are training for your next half marathon or your first marathon, don\u2019t forget to work on developing a running mindset along with your strength and endurance training.\u00a0\u00a0<\/span><\/p>\n Focus, relax, and keep your eye on the goal \u2013 building mental strength is helpful in many areas of our life, such as at work, in the family, and also in fitness. Mental toughness in fitness is partially about developing <\/span>the right mindset<\/span>, but also adopting strategies to stay both focused and relaxed so you can get the most out of your workout. Runners training for a <\/span>long distance race<\/span> can really get a lot out of mental training.(<\/sup>1)<\/sup><\/span><\/p>\n