{"id":566,"date":"2021-07-26T06:25:40","date_gmt":"2021-07-26T06:25:40","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-ingredient-peanut-butter-bites\/"},"modified":"2021-07-26T06:25:40","modified_gmt":"2021-07-26T06:25:40","slug":"3-ingredient-peanut-butter-bites","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-ingredient-peanut-butter-bites\/","title":{"rendered":"3 Ingredient Peanut Butter Bites"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><picture data-pin-description=\"3 Ingredient Peanut Butter Healthy Snack Balls\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.png\"><source type=\"image\/webp\" data-lazy- \/><\/picture><noscript><picture data-pin-description=\"3 Ingredient Peanut Butter Healthy Snack Balls\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.png\"><source type=\"image\/webp\" \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"2100\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.png\" data-pin-description=\"3 Ingredient Peanut Butter Healthy Snack Balls\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.png\" alt=\"\"\/><\/picture><\/noscript><\/div>\n<p><em>These 3 ingredient peanut butter bites are almost too easy to make!<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64406\" title=\"3 Ingredient Peanut Butter Bites\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"710\" height=\"934\" alt=\"3 Ingredient Peanut Butter Bites\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64406\" title=\"3 Ingredient Peanut Butter Bites\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"710\" height=\"934\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"3 Ingredient Peanut Butter Bites\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-24022\" width=\"62\" height=\"37\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\" alt=\"\" class=\"wp-image-24022\" width=\"62\" height=\"37\"\/><\/noscript><\/figure>\n<\/div>\n<p>Soft and fudgy bite-sized peanut butter balls \u2013 they\u2019re perfect for a super quick snack or healthy dessert.<\/p>\n<p>Kids love to help roll the dough into balls and dip in melted chocolate.<\/p>\n<p>And since there are no eggs or white flour, it\u2019s completely fine to eat the unbaked cookie dough straight from the bowl!<\/p>\n<p class=\"has-text-align-center\"><strong>Also make these Healthy Blueberry Muffins<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64394\" title=\"Keto Peanut Butter Snack Balls\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"834\" alt=\"Keto Peanut Butter Snack Balls\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280736_366_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64394\" title=\"Keto Peanut Butter Snack Balls\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"834\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280736_366_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"Keto Peanut Butter Snack Balls\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<p>The peanut butter balls can be made with 3 basic ingredients.<\/p>\n<p><strong>Peanut Butter:<\/strong> I used creamy natural peanut butter here, but feel free to use crunchy peanut butter (with or without salt), almond butter, cashew butter, melted coconut butter, pecan butter, sunbutter, etc.  <\/p>\n<p><strong>Sweetener:<\/strong> Just use your favorite all-purpose liquid sweetener here, such as pure maple syrup, agave, or honey (not for vegans). If you want to make keto or sugar free peanut butter balls, then this keto maple syrup works too. <\/p>\n<p><strong>Coconut Flour: <\/strong>This is not actually flour at all; it\u2019s simply dried coconut that has been finely ground until it resembles the texture of wheat flour. There\u2019s a coconut-free option included in the recipe post below, or oat flour also works if you\u2019d prefer.<\/p>\n<p class=\"has-text-align-center\"><strong>Leftover coconut flour? Make Coconut Flour Cookies<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64401\" title=\"Peanut Butter Snack Ingredients\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"846\" alt=\"Peanut Butter Snack Ingredients\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280737_296_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64401\" title=\"Peanut Butter Snack Ingredients\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"846\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280737_296_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"Peanut Butter Snack Ingredients\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64447\" title=\"Vegan Peanut Butter Balls With Chocolate\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"958\" alt=\"Vegan Peanut Butter Balls With Chocolate\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280738_567_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64447\" title=\"Vegan Peanut Butter Balls With Chocolate\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"958\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280738_567_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"Vegan Peanut Butter Balls With Chocolate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<p>The peanut butter treats were inspired by the following two recipes:<\/p>\n<p class=\"has-text-align-center\"> Keto Peanut Butter Cookies<\/p>\n<p class=\"has-text-align-center\">Vegan Peanut Butter Cookies<\/p>\n<p><iframe title=\"Peanut Butter Snack Bites - Just 3 Ingredients!\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/JyPmvp2DXvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"Peanut Butter Snack Bites - Just 3 Ingredients!\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/JyPmvp2DXvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p class=\"has-text-align-center\"><strong>Above, watch the peanut butter ball recipe video<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64441\" title=\"3 Ingredient Healthy Snack Peanut Butter Bites\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1130\" alt=\"3 Ingredient Healthy Snack Peanut Butter Bites\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280739_907_3-Ingredient-Peanut-Butter-Bites.png\"\/><\/picture><noscript><picture class=\"wp-image-64441\" title=\"3 Ingredient Healthy Snack Peanut Butter Bites\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1130\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280739_907_3-Ingredient-Peanut-Butter-Bites.png\" alt=\"3 Ingredient Healthy Snack Peanut Butter Bites\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-24022\" width=\"62\" height=\"37\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\" alt=\"\" class=\"wp-image-24022\" width=\"62\" height=\"37\"\/><\/noscript><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-64338\" class=\"wprm-recipe-container\" data-recipe-id=\"64338\" data-servings=\"24\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-64338-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"64338\" data-servings=\"24\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">1\/2 cup<\/span> <span class=\"wprm-recipe-ingredient-name\">peanut butter, or allergy friendly sub<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut flour or oat flour<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">\u2013 here&#8217;s a coconut-free version<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">liquid sweetener, such as pure maple syrup or keto syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">optional 3 oz chocolate (melted with 3-4 tsp oil if desired for a smoother sauce)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-64338-instructions-container wprm-block-text-normal\" data-recipe=\"64338\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-64338-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">If not already soft, gently warm to soften the nut butter until easily stir-able. Combine all ingredients except optional chocolate \u2013 I found that using a food processor is much easier and yields more fully blended dough, but stirring by hand technically also works with a lot of arm strength. Blend until it resembles peanut butter cookie dough. (If using a dry nut butter, add a little oil or additional sweetener if needed to form a dough. Or if dough is too soft, add more oat flour.) Roll into balls. If desired, dip in melted chocolate, then place on a parchment or wax-lined tray and refrigerate or freeze to set. If not using chocolate, they do not need refrigeration.<\/span><span style=\"display: block;\">View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-large-font-size\"><strong>More Healthy Snack Recipes<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"healthy chocolate pudding\" width=\"600\" title=\"healthy chocolate pudding\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280739_4_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280739_4_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"healthy chocolate pudding\" width=\"600\" title=\"healthy chocolate pudding\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Healthy Chocolate Pudding Recipe\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Vegan Chocolate Bars\" class=\"wp-image-54836\" width=\"600\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650115_965_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650115_965_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Vegan Chocolate Bars\" class=\"wp-image-54836\" width=\"600\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Homemade Chocolate Bars<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Vegan Dessert Hummus\" class=\"wp-image-56007\" width=\"600\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_992_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_992_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Vegan Dessert Hummus\" class=\"wp-image-56007\" width=\"600\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Chocolate Hummus<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"sweet potato brownies\" width=\"600\" title=\"sweet potato brownies\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_278_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_278_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"sweet potato brownies\" width=\"600\" title=\"sweet potato brownies\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Sweet Potato Brownies<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Fat Bombs\" width=\"600\" title=\"Fat Bombs\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626908155_967_Healthy-No-Bake-Coconut-Chocolate-Chip-Brownie-Bars.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626908155_967_Healthy-No-Bake-Coconut-Chocolate-Chip-Brownie-Bars.jpg\" alt=\"Fat Bombs\" width=\"600\" title=\"Fat Bombs\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Fat Bombs<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Easy Chocolate Truffles Recipe\" width=\"600\" title=\"Easy Chocolate Truffles Recipe\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_50_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_50_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Easy Chocolate Truffles Recipe\" width=\"600\" title=\"Easy Chocolate Truffles Recipe\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Chocolate Truffles<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Chia Pudding Recipe That Uses Homemade Oat Milk \" width=\"600\" title=\"Chia Pudding Recipe That Uses Homemade Oat Milk \" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_733_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_733_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"Chia Pudding Recipe That Uses Homemade Oat Milk \" width=\"600\" title=\"Chia Pudding Recipe That Uses Homemade Oat Milk \"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Chia Pudding \u2013 5 Recipes<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Cream Cheese Fat Bombs\" width=\"600\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_692_3-Ingredient-Peanut-Butter-Bites.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1627280740_692_3-Ingredient-Peanut-Butter-Bites.jpg\" alt=\"Cream Cheese Fat Bombs\" width=\"600\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Cream Cheese Bombs<\/p>\n<p><span class=\"rating-result mrp-filter after_content rating-result-54-64322\"><br \/>\n\t\t\t<span class=\"no-rating-results-text\">No ratings yet.<\/span><br \/>\n\t\t<\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/><a 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Soft and fudgy bite-sized peanut butter balls \u2013 they\u2019re perfect for a super [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/566"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}