{"id":591,"date":"2021-07-27T03:36:50","date_gmt":"2021-07-27T03:36:50","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-139\/"},"modified":"2021-07-27T03:36:50","modified_gmt":"2021-07-27T03:36:50","slug":"new-and-noteworthy-what-i-read-this-week-edition-139","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-139\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 139"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

While processed meat intake was linked to worse cognitive health, unprocessed meat intake was linked to better cognitive health (although they didn\u2019t emphasize that last part in the conclusion).<\/p>\n

Babies born with higher levels of oxidized LDL in their cord blood have poorer pancreatic beta cell function.<\/p>\n

For learning to read, handwriting is more effective than watching videos or typing.<\/p>\n

Kefir is great for glycemic control.<\/p>\n

Eating a diet high in fermented food increases microbial diversity in your gut and lowers inflammatory markers.
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New Primal Blueprint Podcasts<\/h4>\n

Episode 508: Logan Ury: Host Elle Russ chats with Logan Ury, behavioral scientist turned dating coach.<\/p>\n

Episode 509: Lifestyle Tips for Testosterone Optimization, Part 1: Brad Kearns tells you how to improve your hormonal health.<\/p>\n

Health Coach Radio: Ashleigh VanHouten thinks life is too short to wear a suit every day.<\/p>\n

\u00a0<\/p>\n

Media, Schmedia<\/h4>\n

South Korea banning high-BPM gym music to prevent the spread of COVID.<\/p>\n

Every city should have urban sheep.<\/p>\n

Interesting Blog Posts<\/h4>\n

Lipid thoughts.<\/p>\n

Social Notes<\/h4>\n

Reminder<\/a>.<\/p>\n

Weather drones<\/a>.<\/p>\n

Everything Else<\/h4>\n

The future is stranger than you can imagine.<\/p>\n

\u201cBird brain\u201d no longer an insult.<\/p>\n

HDL protects against lipopolysaccharide damage.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Incredible assertion: Should we be assuming all health research is fraudulent until proven otherwise?<\/p>\n

Interesting letter: Did a recent study hide the harmful effects of a low-fat diet?<\/p>\n

Makes sense: Living near or in the woods is good for kids\u2019 mental health.<\/p>\n

I\u2019ve always known this: Beavers make everything better.<\/p>\n

Seems like a worthy cause: Stop the eviction of 80,000 Maasai.<\/p>\n

Question I\u2019m Asking<\/h4>\n

Are you traveling this summer?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Jul 17 \u2013 Jul 23)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI like to batch cook and then freeze until needed. Proteins grow histamines as they age and freezing greatly slows this growth. It\u2019s easy to defrost in the microwave.\u201d<\/p>\n

\u2013Good tip especially for people sensitive to histamines.<\/p>\n<\/blockquote>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n