Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will keep you healthy and pain-free. Sculpt your abs while strengthening your core in the same workout!<\/span><\/p>\n Your core is your center of gravity. A strong core allows for stronger functional movement throughout exercise and everyday life. You should constantly engage your core, whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work.\u00a0<\/span><\/p>\n Check out these <\/span>desk-specific stretches<\/span> if you\u2019re feeling tight.<\/span><\/p>\n A strong core will help prevent injury and promote more efficient workouts overall.<\/p>\n Suffer from back <\/span>or neck <\/span>pain? Strengthening your core can help get rid of seemingly endless back<\/span> and neck<\/span> pain too. <\/span>Try these exercises to <\/span>loosen up your neck<\/span>.\u00a0<\/span><\/p>\n You can do these ten core exercises without equipment. Strengthen your core and tone your abs whether you\u2019re a beginner, intermediate or advanced. Include these core exercises in your next ab workout!<\/span><\/p>\n <\/p>\n I learned this move from Jillian Michaels. This is an isometric core exercise, meaning it has no movement. Keep your shoulders down and away from your ears. Keep your low back on the ground.<\/span><\/p>\n This is my absolute favorite core exercise of all time. I do plank variations in every single workout. If I had to do one core exercise for the rest of my life, this would be it.<\/p>\n Most people think that a bridge is for your glutes. Bridge is also a fantastic core strengthening exercise when performed correctly with your hips tucked and low abdominals engaged.<\/span><\/p>\n1. Hollowman<\/strong><\/h2>\n
2. High Plank<\/h2>\n
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<\/p>\n3. Bridge<\/h2>\n
4.\u00a0Superman pull<\/h2>\n