{"id":661,"date":"2021-07-28T11:54:10","date_gmt":"2021-07-28T11:54:10","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/podcast-721-the-psychology-of-effective-weight-loss\/"},"modified":"2021-07-28T11:54:10","modified_gmt":"2021-07-28T11:54:10","slug":"podcast-721-the-psychology-of-effective-weight-loss","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/podcast-721-the-psychology-of-effective-weight-loss\/","title":{"rendered":"Podcast #721: The Psychology of Effective Weight Loss"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><iframe loading=\"lazy\" title=\"The Psychology of Effective Weight Loss\" src=\"https:\/\/omny.fm\/shows\/the-art-of-manliness\/the-psychology-of-effective-weight-loss\/embed\" width=\"100%\" height=\"180\" frameborder=\"0\"><\/iframe><br \/>When most people\u00a0think about losing weight, they think about the details\u00a0of a diet plan \u2014 what food to eat, how much of it to eat, and when to eat it. What they don\u2019t spend\u00a0enough time working on, are the mental and emotional habits that can sabotage\u00a0their efforts, regardless of the diet plan they adopt.\n<\/p>\n<p>That\u2019s why my guest today, despite being a biochemist, has made\u00a0<i>mindset\u00a0<\/i>the foundation of his approach to losing weight. His name is Dr. Trevor <span class=\"il\">Kashey<\/span> and he\u2019s the founder of Trevor <span class=\"il\">Kashey<\/span> Nutrition\u00a0(TKN). We begin our conversation with a thumbnail\u00a0of Trevor\u2019s unique background, which includes\u00a0earning his first university degree in biochemistry at the age of 17, setting national\u00a0records in powerlifting, and coaching an Olympic fight team, as well as how he went from coaching elite athletes to helping average folks lose weight. We then talk about why Trevor focuses on bridging the gap between knowledge and action, and the erroneous\u00a0assumptions people make that keep\u00a0them from following through on their intentions. From there we turn to the phases TKN takes its clients through, which begins with getting what Trevor calls \u201cfood clarity.\u201d We discuss how simply tracking what you eat can get you to naturally change your diet because of\u00a0something called \u201cthe Hawthorne effect,\u201d and can almost be all you need to do to start losing weight. We then get into how to deal with your hunger when you\u2019re cutting calories, and why it\u2019s crucial to be decisive about it. We also discuss how you can eventually eat more once you work on eating less, how to manage the expectation of consistent\u00a0weight loss, and why you really need to weigh yourself every week.\n<\/p>\n<p><em>If reading this in an email, click the title of the post to listen to the show.<\/em>\n<\/p>\n<h3>Resources\/People\/Articles Mentioned in Podcast<\/h3>\n<h3>Connect With Dr. Trevor Kashey<\/h3>\n<h3>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h3>\n<p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111442 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-on-stitcher.png\" alt=\"Stitcher.\" width=\"300\" height=\"110\"\/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111441 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-google-podcasts.png\" alt=\"Google Podcast.\" width=\"300\" height=\"76\"\/>\n<\/p>\n<p>Listen to the episode on a separate page.\n<\/p>\n<p>Download this episode.\n<\/p>\n<p>Subscribe to the podcast in the media player of your choice.\n<\/p>\n<p>Listen ad-free on Stitcher Premium; get a free month when you use code \u201cmanliness\u201d at checkout.\n<\/p>\n<h3>Podcast Sponsors<\/h3>\n<p><strong>Click here to see a full list of our podcast sponsors.<\/strong>\n<\/p>\n<h3>Transcript Coming Soon!<\/h3>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.artofmanliness.com\/articles\/podcast-721-the-psychology-of-effective-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When most people\u00a0think about losing weight, they think about the details\u00a0of a diet plan \u2014 what food to eat, how much of it to eat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/661"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}