{"id":6702,"date":"2022-05-09T14:21:02","date_gmt":"2022-05-09T14:21:02","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/fun-yoga-for-the-family-to-enjoy-together-talking-about-mens-health\/"},"modified":"2022-05-09T14:21:02","modified_gmt":"2022-05-09T14:21:02","slug":"fun-yoga-for-the-family-to-enjoy-together-talking-about-mens-health","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/fun-yoga-for-the-family-to-enjoy-together-talking-about-mens-health\/","title":{"rendered":"Fun Yoga for the Family to Enjoy Together \u2013 Talking About Men&#8217;s Health\u2122"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.<\/p>\n<p>When\u00a0school starts, families can experience added anxiety and uncertainty.\u00a0Yoga\u00a0is an ancient form of exercise that strengthens your core, builds stamina, and makes you stronger. And like all exercise, it\u2019s a great way to reduce stress.\u00a0Experiencing stress\u00a0affects all of us, but we can learn tips for managing it. This Monday, try some standing yoga poses with your family. It will bring balance, with a smile, into your lives.<\/p>\n<p>Form a circle and get ready to try Tree and Warrior pose.<\/p>\n<p>Tree Pose \u2013 Learn to be tall and strong like a tree. See the graphic above for reference.<\/p>\n<ul>\n<li>Stand on one leg and with your other leg, turn your foot 90\u02da, then make a triangle by raising your knee and foot until the sole of your foot rests on the outside shin, and below the knee, of your standing leg.<\/li>\n<li>Find your balance!<\/li>\n<li>Reach your arms up above you like the branches of a tree. Look ahead.<\/li>\n<li>You\u2019ll be standing on one foot now with your arms up to the sky, looking just like a tree! Repeat with the opposite foot like a triangle.<\/li>\n<\/ul>\n<p>Warrior Pose \u2013 Awaken your inner warrior!\u00a0Click here to see the pose.<\/p>\n<ul>\n<li>Spread your feet wider than your shoulders so you make a triangle. Looking ahead, turn your left foot out 90\u02da.<\/li>\n<li>Raise both arms up to the sky.<\/li>\n<li>Swivel your right arm forward and your left arm back.<\/li>\n<li>Extend and bend your left knee over your ankle, letting your hips sink toward the floor. Look in the direction of the hand over the bent knee. Now you look like a warrior!<\/li>\n<li>Hold the position and smile deeply for five seconds. Repeat on your opposite side.<\/li>\n<\/ul>\n<p>It\u2019s OK to lose your balance or, even better, to laugh. Yoga is not about being perfect, it\u2019s about finding a sunbeam on the other side of your stretch. Use Monday to get started and continue creating peace throughout the school year.<\/p>\n<p><em>For more stress-management tips, go to: www.destressmonday.org<\/em><\/p>\n<p><em>Photo by Mikhail Nilov<\/em><\/p>\n<\/p><\/div>\n<p><script>\n\t\t\t\/\/facebook JS SDK\n\t\t\t(function(d, s, id) {\n\t\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\tif (d.getElementById(id)) return;\n\t\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\n\t\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t\t}(document, 'script', 'facebook-jssdk'));\n\t\t  \t\/\/Twitter JS SDK\n\t\t  \t!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"twitter-wjs\");\n\t\t  \t\/\/Stumbleupon JS SDK\n\t\t  \t(function() { \n\t\t\t\tvar li = document.createElement('script'); li.type=\"text\/javascript\"; li.async = true; \n\t\t\t\tli.src=\"https:\/\/platform.stumbleupon.com\/1\/widgets.js\"; \n\t\t\t\tvar s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); \n\t\t\t})();\n\t\t\t\/\/Pintrest JS SDK\n\t\t\t(function() {\n\t\t\t    window.PinIt = window.PinIt || { loaded:false };\n\t\t\t    if (window.PinIt.loaded) return;\n\t\t\t    window.PinIt.loaded = true;\n\t\t\t    function async_load(){\n\t\t\t        var s = document.createElement(\"script\");\n\t\t\t        s.type = \"text\/javascript\";\n\t\t\t        s.async = true;\n\t\t\t        s.src = \"http:\/\/assets.pinterest.com\/js\/pinit.js\";\n\t\t\t        var x = document.getElementsByTagName(\"script\")[0];\n\t\t\t        x.parentNode.insertBefore(s, x);\n\t\t\t    }\n\t\t\t    if (window.attachEvent)\n\t\t\t        window.attachEvent(\"onload\", async_load);\n\t\t\t    else\n\t\t\t        window.addEventListener(\"load\", async_load, false);\n\t\t\t})();\n\t\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.talkingaboutmenshealth.com\/fun-yoga-for-the-family-to-enjoy-together\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-yoga-for-the-family-to-enjoy-together\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6702"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=6702"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/6703"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=6702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=6702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=6702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}