{"id":6741,"date":"2022-05-11T00:25:46","date_gmt":"2022-05-11T00:25:46","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/super-crispy-homemade-french-fries\/"},"modified":"2022-05-11T00:25:46","modified_gmt":"2022-05-11T00:25:46","slug":"super-crispy-homemade-french-fries","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/super-crispy-homemade-french-fries\/","title":{"rendered":"Super Crispy Homemade French Fries"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\">These <strong>Homemade French Fries<\/strong> are truly the best, crispiest fries you will ever make at home. The secret is my special batter that is packed with flavor and gives these fries a golden brown crispy outside while keeping the inside warm, fluffy and delicious. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Super-Crispy-Homemade-French-Fries.jpg\" alt=\"\" class=\"wp-image-196347\"  \/><\/noscript><\/figure>\n<h2><span id=\"Ingredients_for_Homemade_French_Fries\">Ingredients for Homemade French Fries<\/span><\/h2>\n<ul>\n<li><strong>Potatoes <\/strong>\u2013 Russet potatoes all the way. These potatoes make the most crispy homemade french fry because they are high in starch and low in moisture. The starch helps the outside to brown evenly on the outside and the low moisture means that it is easier to get them crispy because the water evaporates faster leaving you with a crispy french fry. <\/li>\n<li><strong>Flour<\/strong> \u2013 all-purpose flour is needed in this recipe as part of the batter for the fries. <\/li>\n<li><strong>Seasoning<\/strong> \u2013 the combination of paprika, garlic and onion powder, salt and pepper make these french fries perfectly seasoned. <\/li>\n<li><strong>Parmesan Cheese<\/strong> \u2013 you won\u2019t believe how a little parmesan takes these fries to the next level. Trust me on this one! <\/li>\n<li><strong>Oil<\/strong> \u2013 avocado or olive oil works best. The small amount of oil is for pan frying these homemade french fries to get them super crispy \u2013 no deep frying needed. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196365\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_345_Super-Crispy-Homemade-French-Fries.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196365\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_345_Super-Crispy-Homemade-French-Fries.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-how-to-make-super-crispy-homemade-french-fries\"><span id=\"How_to_Make_Super_Crispy_Homemade_French_Fries\">How to Make Super Crispy Homemade French Fries<\/span><\/h2>\n<div class=\"wp-container-1 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<p><strong>Step 1: <\/strong>Peel the potatoes with a potato peeler. This is one area that the kids can get involved. Learning to use a potato peeler is a basic cooking skill that is easy for little hands to master.\u00a0 After the potatoes are peeled, cut them in half lengthwise. If they are very large, you can cut them in half again to create sticks that are half as long.<\/p>\n<p><strong>Step 2: <\/strong>Put them in a bowl of\u00a0ice water and let them soak for about 10 minutes. \u00a0This helps remove starch and make them more crispy. \u00a0You don\u2019t have to soak them, you can just give them a good rinse if you don\u2019t have time.<\/p>\n<p><strong>Step 3: <\/strong>Drain the potatoes and transfer to a clean dry towel. Dry each slice removing as much water as you can. The dryer to get them, the more crispy they will be.<\/p>\n<p><strong>Step 4:<\/strong> In a large bowl, whisk together flour, paprika, garlic powder, onion powder, salt, pepper, parmesan cheese. <\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196368\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Super-Crispy-Homemade-French-Fries.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-196368\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Super-Crispy-Homemade-French-Fries.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<\/div>\n<p><strong>Step 5: <\/strong>Add the water to your batter mixture and whisk until smooth. <\/p>\n<p><strong>Step 6: <\/strong> Add your potato sticks to the batter mixture and stir until they are all coated. <\/p>\n<p><strong>Step 7:<\/strong> Heat the oil in a large saute pan over medium-low heat. In batches, remove potato sticks from the batter bowl with tongs, and place each stick in your heated pan making sure they aren\u2019t touching each other.<\/p>\n<p><strong>Step 8: <\/strong> Cook until golden brown, about 3-4 minutes per side. Use a wooden spoon or tongs to flip the fries over. Cook on both sides and then remove to a cooling rack with a paper towel on top of it. Sprinkle with more salt and parmesan cheese to taste.<\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196371\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_242_Super-Crispy-Homemade-French-Fries.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-196371\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_242_Super-Crispy-Homemade-French-Fries.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-can-you-make-crispy-homemade-french-fries-in-the-air-fryer-or-oven\"><span id=\"Can_You_Make_Crispy_Homemade_French_Fries_in_the_Air_Fryer_or_Oven\">Can You Make Crispy Homemade French Fries in the Air Fryer or Oven? <\/span><\/h2>\n<p>Yes! If you don\u2019t want to pan-fry your french fries you can cook them in your air fryer or bake in the oven. Air fryer and oven baking take a bit longer, but both work great. Here is how you adapt this recipe for both methods: <\/p>\n<p><strong>Air-Fry Homemade French Fries<\/strong><\/p>\n<p>Follow steps 1-4 of this recipe, except omit the flour. Instead of adding the flour and water, you are going to add oil to the bowl of seasonings and then add the potato sticks. Stir so that they are all coated. <\/p>\n<p>Place the fries in your air fryer basket, in a single layer, and cook at 400 degrees F for 15-20 minutes, until they are crispy. Shake the basket halfway through cooking.<\/p>\n<p><strong>Oven Baked Homemade French Fries<\/strong><\/p>\n<p>Preheat your oven to 425 degrees F. Then follow steps 1-6 of this recipe. <\/p>\n<p>Place a piece of parchment paper on a baking sheet. Spread the fries in a single layer onto the baking sheet. <\/p>\n<p>Make sure your fries have space between them. \u00a0If you have too many fries close together they will steam \u2013 not bake and won\u2019t turn out as crispy. \u00a0You can typically fit fries from 3 medium size potatoes onto a baking sheet. <\/p>\n<p>Bake at 425 degrees F for 30 minutes. Flip the fries over and bake for another 20 minutes until brown and crispy. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\" class=\"wp-image-196403\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_304_Super-Crispy-Homemade-French-Fries.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_304_Super-Crispy-Homemade-French-Fries.jpg\" alt=\"\" class=\"wp-image-196403\"  \/><\/noscript><\/figure>\n<h2><span id=\"Tips_and_Frequently_Asked_Questions_For_Making_Crispy_Homemade_French_Fries\">Tips and Frequently Asked Questions For Making Crispy Homemade French Fries<\/span><\/h2>\n<ul>\n<li><strong>Can you keep the skin on instead of peeling?<\/strong> Yep! That is up to personal preference. <\/li>\n<li><strong>Why do you soak potatoes before cooking them for fries? <\/strong>It draws out the starch and makes the potatoes for firm and less likely to stick together. <\/li>\n<li><strong>How long should I soak potatoes before making fries?<\/strong> At least 10 minutes, but up to 3 hours. <\/li>\n<li><strong>Can I cut my potatoes before I\u2019m ready to cook them to save time? <\/strong>Cut potatoes will start to turn brown after a bit. You can cut them and store them in water for up to 24 hours before cooking. <\/li>\n<li><strong>What is the best way to cut potatoes for fries? <\/strong>\n<ul>\n<li>Place the potato on its side and cut a slice off one edge to make a flat surface. <\/li>\n<li>Flip the potato cut side down and cut thin slices. <\/li>\n<li>Stack a few slices and then cut them into sticks or \u2018fries\u2019<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196413\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_951_Super-Crispy-Homemade-French-Fries.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196413\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_951_Super-Crispy-Homemade-French-Fries.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-are-homemade-french-fries-healthy\"><span id=\"Are_Homemade_French_Fries_Healthy\">Are Homemade French Fries Healthy? <\/span><\/h2>\n<p>Potatoes are actually really nutritious, but they often get a bad rap \u2013 but look at all of the healthy benefits potatoes offer:<\/p>\n<p>Potatoes are a good source of:<\/p>\n<ul>\n<li><em>Potassium<\/em>: Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so, helps maintain normal blood pressure.<\/li>\n<li><em>Vitamin C<\/em>: Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. It aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. Vitamin C may help support the body\u2019s immune system.<\/li>\n<li><em>Fiber<\/em>:\u00a0Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream.\u00a0 Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196397\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_448_Super-Crispy-Homemade-French-Fries.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196397\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_448_Super-Crispy-Homemade-French-Fries.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"More_French_Fry_Recipes\">More French Fry Recipes<\/span><\/h2>\n<div id=\"wprm-recipe-container-195038\" class=\"wprm-recipe-container\" data-recipe-id=\"195038\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"super crispy homemade french fries\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_368_Super-Crispy-Homemade-French-Fries.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652228746_368_Super-Crispy-Homemade-French-Fries.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"super crispy homemade french fries\"  \/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-195038-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"195038\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">russet potatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon <\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">avocado or olive<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-195038-instructions-container wprm-block-text-normal\" data-recipe=\"195038\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-195038-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Peel and rinse potatoes. Slice into sticks \u2013 aim for 1\/4&#8243; or smaller to get a crispier fry. Transfer sliced potatoes to a large bowl and cover with cold water. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Let the potatoes soak for at least 10 minutes. You can soak longer, but don&#8217;t soak for longer than 24 hours. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Drain the potatoes and transfer to a clean dry towel. Dry each slice removing as much water as you can. The dryer to get them, the more crispy they will be. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, whisk together flour, paprika, garlic powder, onion powder, salt, pepper, parmesan cheese and water. Add the potato sticks to the mixture and stir well to make sure they are all coated. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the oil in a large saute pan over medium-low heat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In batches, remove potato sticks from the batter bowl with tongs, and place each stick in your heated pan making sure they aren&#8217;t touching each other. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cook until golden brown, about 3-4 minutes per side. Use a wooden spoon or tongs to flip the fries over. Cook on both sides and then remove to a cooling rack with a paper towel on top of it. Sprinkle with more salt and parmesan cheese to taste. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-195038-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve hot with your favorite dipping sauce. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">fries<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">269<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">343<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">477<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">466<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/super-crispy-homemade-french-fries\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Homemade French Fries are truly the best, crispiest fries you will ever make at home. The secret is my special batter that is packed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6741"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=6741"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/6742"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=6741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=6741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=6741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}