{"id":6809,"date":"2022-05-14T00:32:15","date_gmt":"2022-05-14T00:32:15","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/breakfast-egg-muffin-cups-5-healthy-variations\/"},"modified":"2022-05-14T00:32:15","modified_gmt":"2022-05-14T00:32:15","slug":"breakfast-egg-muffin-cups-5-healthy-variations","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/breakfast-egg-muffin-cups-5-healthy-variations\/","title":{"rendered":"Breakfast Egg Muffin Cups &#8211; 5 Healthy Variations"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\">These <strong>Breakfast Egg Muffin Cups<\/strong> are a delicious make-ahead breakfast packed full of protein, veggies and is totally customizable! Make them ahead of time, refrigerate or freeze them, and then heat them for a quick breakfast. <\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196912\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-196912\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"a stack of breakfast egg muffin cups with mushrooms and tomato in the background\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"Breakfast_Egg_Muffins\">Breakfast Egg Muffins<\/span><\/h2>\n<p>I love to make breakfast meals that are filling, quick to make, pack in the nutrition and the leftovers store well! These breakfast egg cups fit every requirement! These egg cups are creamy, warm and perfectly portioned to be filling for kids and adults both! <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196915\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_662_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196915\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_662_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"Ingredients_for_Breakfast_Egg_Cups\">Ingredients for Breakfast Egg Cups<\/span><\/h2>\n<p>The ingredients for egg cups are very basic. The add-ins are really the star of the recipe and I have lots of variations for you to try. These are what you will need for the egg base: <\/p>\n<ul>\n<li><strong>Eggs<\/strong> \u2013 large eggs are best for this recipe<\/li>\n<li><strong>Milk<\/strong> \u2013 makes the egg cups more rich and a better texture. You can use any type of unsweetened milk<\/li>\n<li><strong>Cottage Cheese<\/strong> \u2013 Provides extra protein, and flavor. You can use any fat % you like, but try to find small curd. <\/li>\n<li><strong>Salt + Pepper<\/strong> \u2013 a must for any egg dish! <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196843\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" alt=\"basic ingredients for breakfast egg cups, eggs, milk, cottage cheese, salt and pepper\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_602_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196843\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_602_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"basic ingredients for breakfast egg cups, eggs, milk, cottage cheese, salt and pepper\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-ingredient-variations-for-breakfast-egg-cups\"><span id=\"Ingredient_Variations_for_Breakfast_Egg_Cups\">Ingredient Variations for Breakfast Egg Cups<\/span><\/h2>\n<p>This recipe is the best because you can use your favorite add-ins! Here are some yummy combinations you might want try. <\/p>\n<p><strong>Garden Veggie Egg Cups<\/strong><\/p>\n<ul>\n<li>Egg Cup Base <\/li>\n<li>Spinach <\/li>\n<li>Tomatoes <\/li>\n<li>Mushrooms <\/li>\n<li>Cheddar Cheese<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196700\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for garden veggie breakfast egg cups spinach, tomato, mushroom, cheddar cheese\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_321_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196700\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_321_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"ingredients for garden veggie breakfast egg cups spinach, tomato, mushroom, cheddar cheese\"  \/><\/picture><\/noscript><\/figure>\n<p><strong>French Egg Cups<\/strong><\/p>\n<ul>\n<li>Egg Cup Base<\/li>\n<li>Green Onion<\/li>\n<li>Smoked Gouda Cheese<\/li>\n<li>Asparagus<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for french breakfast egg cups, green onion, asparagus, gouda cheese\" class=\"wp-image-196854\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_835_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_835_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"ingredients for french breakfast egg cups, green onion, asparagus, gouda cheese\" class=\"wp-image-196854\"  \/><\/noscript><\/figure>\n<p><strong>Meat Lovers Egg Cups<\/strong><\/p>\n<ul>\n<li>Egg Cups Base<\/li>\n<li>Diced Ham<\/li>\n<li>Crumbled Bacon<\/li>\n<li>Crumbled Sausage<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for meat lovers breakfast egg cups, diced ham, crumbled bacon, crumbled sausage\" class=\"wp-image-196861\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_941_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_941_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"ingredients for meat lovers breakfast egg cups, diced ham, crumbled bacon, crumbled sausage\" class=\"wp-image-196861\"  \/><\/noscript><\/figure>\n<p><strong>Greek Egg Cups<\/strong><\/p>\n<ul>\n<li>Egg Cups Base<\/li>\n<li>Feta Cheese<\/li>\n<li>Tomatoes<\/li>\n<li>Kalamata Olives<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196869\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for Greek breakfast egg cups with feta cheese, kalamata olives and tomatoes\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_458_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196869\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_458_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"ingredients for Greek breakfast egg cups with feta cheese, kalamata olives and tomatoes\"  \/><\/picture><\/noscript><\/figure>\n<p><strong>Spanish Egg Cups<\/strong><\/p>\n<ul>\n<li>Egg Cups Base<\/li>\n<li>Black Beans<\/li>\n<li>Green Bell Peppers<\/li>\n<li>Tomatoes<\/li>\n<li>Salsa<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196887\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for spanish egg cups with salsa, tomato, black beans, green bell peppers\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_282_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196887\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_282_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"ingredients for spanish egg cups with salsa, tomato, black beans, green bell peppers\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"How_to_Bake_Eggs_in_Muffin_Cups\">How to Bake Eggs in Muffin Cups<\/span><\/h2>\n<p>These egg cups take just a few minutes to whip up! <\/p>\n<ol>\n<li>Preheat oven to 375 degrees F. Spray a muffin tin with non-stick spray.<\/li>\n<li>Whisk together eggs in a large bowl. Add cottage cheese, milk, salt and pepper.<\/li>\n<li>Stir in add-ins for whatever type of egg muffin cup you are making.<\/li>\n<li>Pour egg mixture into muffin tin, filling each cup 3\/4 of the way full.<\/li>\n<li>Bake for about 25 minutes, until the centers are completely set. The edges will slightly brown.<\/li>\n<li>Allow to cool for a few minutes before removing and serving. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-196703\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"breakfast egg cups uncooked in a muffin tin and then cooked in a muffin tin\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-196703\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpeg\" alt=\"breakfast egg cups uncooked in a muffin tin and then cooked in a muffin tin\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"Tips_for_Making_the_Best_Egg_Muffins\">Tips for Making the Best Egg Muffins<\/span><\/h2>\n<ul>\n<li>Make sure you whisk the egg base well so that the whites and yolks of the eggs are thoroughly combined. This prevents clumps of egg white getting cooked and not mixing in. <\/li>\n<li>Chop and dice the add-ins very small. You want to get an even mix of add-ins with every bite, and chopping things small is the best way. <\/li>\n<li>Spray each muffin cup really well with a good non-stick cooking spray. Eggs are notorious for sticking to things, but if you coat the tin well, they shouldn\u2019t stick. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"stack of 3 breakfast egg muffin cups\" class=\"wp-image-196895\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_749_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_749_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"stack of 3 breakfast egg muffin cups\" class=\"wp-image-196895\"  \/><\/noscript><\/figure>\n<h2><span id=\"How_Do_You_Store_Egg_Muffin_Cups\">How Do You Store Egg Muffin Cups? <\/span><\/h2>\n<p>You can store these in the fridge for up to 5 days or in the freezer for 2 months. <\/p>\n<p>To Store: After they are baked, let them cool and then put in an airtight container. You can reheat in the microwave for 30 seconds from the fridge, and 60 seconds from the freezer. I recommend wrapping in a paper towel from the freezer before microwaving to remove extra water and give a better texture when reheated. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196903\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_172_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-196903\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_172_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-can-you-eat-eggs-every-day\"><span id=\"Can_You_Eat_Eggs_Every_Day\">Can You Eat Eggs Every Day?<\/span><\/h2>\n<p>Eggs have gotten a bad reputation over the years because they contain cholesterol.\u00a0 A large egg contains about 185 mg of cholesterol, and the recommendation from the American Heart Association (AHA) is a\u00a0limit of 300 mg per day.<\/p>\n<p>So, should you limit your egg intake?\u00a0 The answer is essentially no.\u00a0 The recommendation from the AHA can be confusing, and here is why.\u00a0 It assumes that when you eat more cholesterol from food,\u00a0 your blood cholesterol increases. But, your body actually doesn\u2019t work that way. The research consistently and reliably shows that the cholesterol you eat has very little impact on how much cholesterol is in your blood.<\/p>\n<p>Your body actually makes its own cholesterol. Lots of it, in fact. Every single day you produce between\u00a01 and 2 grams of it on your own. (That\u2019s 5-10 times the cholesterol in a large egg.) When you eat more cholesterol from foods like eggs, your body produces less of it. And when you eat less cholesterol, your body produces more.\u00a0 Cholesterol is actually really important in your body. It is in every outer layer of all your cells.\u00a0 It\u2019s a requirement for growth (in infants and adults). And it\u2019s required for the production of many hormones.<\/p>\n<p>The egg paranoia has been based on the old assumption that eating the yolks will raise blood cholesterol (and increase your risk for artery and heart disease).\u00a0 And even though the\u00a0research has disproven the hypothesis\u00a0\u2014 for most of the population \u2014 the medical community has been slow to reverse recommendations.\u00a0 Unless you have medical conditions where your doctor has advised decreasing your cholesterol intake, then eating eggs everyday is just great!<\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-196918\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"closeup of breakfast egg muffin cups on a white plate\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_658_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture class=\"wp-image-196918\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_658_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"closeup of breakfast egg muffin cups on a white plate\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-favorite-breakfast-recipes\"><span id=\"More_Favorite_Breakfast_Recipes\">More Favorite Breakfast Recipes<\/span><\/h2>\n<div id=\"wprm-recipe-container-36010\" class=\"wprm-recipe-container\" data-recipe-id=\"36010\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_808_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1652488335_808_Breakfast-Egg-Muffin-Cups-5-Healthy-Variations.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-36010-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"36010\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Base<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garden Veggie<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">spinach<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Meat Lovers<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">ham<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">bacon<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked and crumbled<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sausage<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked and crumbled<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">French <\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">green onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked gouda cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">asparagus<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Greek<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">kalamata olives<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Spanish<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">black beans<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">green bell peppers <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"33\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">salsa<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for topping<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36010-instructions-container wprm-block-text-normal\" data-recipe=\"36010\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36010-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat oven to 350* F. Spray a muffin tin with non-stick spray.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36010-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Whisk together eggs in a large bowl. Add cottage cheese, milk, salt and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36010-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir in add-ins for whatever type of egg muffin cup you are making. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36010-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour egg mixture into muffin tin, filling each cup 3\/4 of the way full.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36010-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for about 25 minutes, until the centers are completely set. The edges will slightly brown.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36010-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Allow to cool for a few minutes before removing and serving. Cool to room temperature before storing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin cup<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">247<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1644349860_92_Cheesy-Veggie-Quinoa-Cakes-Kid-Friendly-Lunch-Recipe.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1644349860_92_Cheesy-Veggie-Quinoa-Cakes-Kid-Friendly-Lunch-Recipe.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/breakfast-egg-muffin-cups\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Breakfast Egg Muffin Cups are a delicious make-ahead breakfast packed full of protein, veggies and is totally customizable! Make them ahead of time, refrigerate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6809"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=6809"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/6809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/6810"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=6809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=6809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=6809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}