{"id":692,"date":"2021-07-29T07:09:07","date_gmt":"2021-07-29T07:09:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/27-healthy-restaurant-makeover-recipes\/"},"modified":"2021-07-29T07:09:07","modified_gmt":"2021-07-29T07:09:07","slug":"27-healthy-restaurant-makeover-recipes","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/27-healthy-restaurant-makeover-recipes\/","title":{"rendered":"27 Healthy Restaurant Makeover Recipes"},"content":{"rendered":"
\n<\/p>\n
Cauliflower Alfredo<\/p>\n
Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories and heavy cream.<\/p>\n
Deep Dish Cookie Pie<\/p>\n
This dessert is one of the most popular recipes I\u2019ve ever posted<\/strong>, and for good reason! If you\u2019ve never had a Pizookie from BJ\u2019s Restaurant and Brewhouse, you are in for a treat. It\u2019s something between a pie and a chocolate chip cookie, with melty chocolate chips in each gooey unbelievable bite! <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Milk Ice Cream<\/p>\nOne base, unlimited flavor possibilities\u2026 this simple almond milk ice cream recipe is like having your own Cold Stone or Baskin Robbins right in your kitchen! <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nBuffalo Cauliflower Wings<\/p>\nApparently even Buffalo Wild Wings has gotten on the cauliflower train, and for good reason \u2013 these baked buffalo cauliflower bites are completely delicious!<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVanilla Protein Frosty<\/p>\nWith less than half the sugar of the Wendy\u2019s version and none of the corn syrup, this deliciously thick and creamy vanilla frosty recipe is packed with protein and tastes like a homemade vanilla milkshake. <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Banana Pudding<\/p>\nMagnolia Bakery is famous for its banana pudding, and now you can make a healthier vegan version at home. Top it with sliced banana, crushed graham crackers, and coconut whipped cream for a kid-friendly healthy snack.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nSticky Sesame Cauliflower<\/p>\nPanda Express used to be one of my favorite fast-food options at the local mall where I grew up. While this healthy plant-based sticky sesame cauliflower is obviously not from Panda Express, the sticky-sweet sauce reminds me very much of their famous deep-fried orange chicken.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Brownies<\/p>\nReplicate the chocolate brownie sundae from Applebee\u2019s or TGI Fridays in a healthier way, by serving these with a scoop of Oat Milk Ice Cream or Coconut Milk Ice Cream. <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHomemade Frozen Yogurt<\/p>\nHow to make healthy frozen yogurt with just two ingredients, so you can have your own Pinkberry, 16 Handles, Dairy Queen, or TCBY, with much less sugar!<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Levain Chocolate Chip Cookies<\/p>\nIn just two months since sharing the recipe, at least five non vegan readers who have tried the original Levain Bakery chocolate chip cookies commented to say they like this version even better than the real thing!<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nFrappuccino Recipe<\/p>\nA super easy and delicious copycat Starbucks Frappuccino recipe you can make at home, with just 5 minutes and a blender.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nDole Whip Recipe<\/p>\nNow you can whip up your own Disney pineapple Dole Whip, no need to book a trip to Disney World. The recipe offers options for strawberry or banana too.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nEasy Cinnamon Rolls<\/p>\nI see you Cinnabon. Did you know that you can make your own<\/em> easy cinnamon buns at home, with just four ingredients? These magical cinnamon rolls take less than one hour to prepare, from start to finish. <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nCoconut Curry<\/p>\nThe recipe is perfect for anyone who loves Thai food, because it tastes just like a curry dish you\u2019d get from a fancy Thai restaurant, and the entire plant-based dinner comes together in under 30 minutes.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Cheesecake Recipe<\/p>\nor this\u00a0Keto Cheesecake Recipe<\/p>\nThis ultra creamy and secretly vegan cheesecake recipe can hold its own against any Cheesecake Factory cheesecake. And unlike many other vegan cheesecake recipes, it needs no tofu or cashews!<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pizza Recipe<\/p>\nForget Pizza Hut. This easy vegan pizza takes just a few minutes of work and can be made without any fancy equipment. And you can customize it however you want.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nWhipped Coffee Recipe<\/p>\nThere\u2019s no need to get out of your pajamas and head to a trendy coffee shop. This dalgona whipped coffee can be all yours without ever leaving the kitchen.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nGreen Smoothies<\/p>\nOr these Strawberry Smoothies<\/p>\nInstead of spending up to seven or eight dollars on a single smoothie from Smoothie King or Jamba Juice, making your own also gives you full control over what ingredients to include.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\nOr this low carb version: Keto Pancakes<\/p>\nDiner-style fluffy pancakes that taste way better than IHOP, with no eggs required. Because they\u2019re made with simple ingredients, non vegans love these pancakes too.\u00a0<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegetarian Lettuce Wraps<\/p>\nThe tofu lettuce wraps are one of my go-to orders at P.F. Changs. With sweet hoisin sauce, wok-seared veggies, sliced water chestnuts, and a squeeze of lime, these homemade lettuce wraps are just as good as the original.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Frosty<\/p>\nThe sweet homemade chocolate frosty is super thick, thanks to one surprisingly easy blending trick that adds creaminess and volume without any of the extra fat and calories.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAcai Bowl Recipes<\/p>\nMade famous by juice bars in LA and New York City, such as Pressed or Juice Generation, acai smoothie bowls are filled with antioxidants and nutrition. This one comes in five flavors and blends acai berries with other fruit such as banana, blueberries, or pineapple.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Tacos or Cauliflower Tacos<\/p>\nVegan Taco Bell? Even non vegans love this high protein vegan taco recipe, made with low fat superfood lentils instead of pork or beef. Pile your tacos high with salsa, lettuce, avocado, and all your favorite fixings.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVeggie Burger Recipe<\/p>\nWhile Burger King does offer an Impossible burger, it\u2019s still difficult to find plant based menu options at other fast food chains like McDonald\u2019s. Enter the homemade veggie burger. They\u2019re healthier than traditional burgers, completely cholesterol free, and the thick and hearty texture means you won\u2019t ever miss the meat.<\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nVegan Donuts<\/p>\nThese healthy donuts come in many different flavors and are baked, not fried. Until Dunkin Donuts and Krispy Kreme start offering vegan donuts at their shops, I will be over here making my own at home.<\/p>\n\n\t<\/p>\n\t\t \n\t \t \n\t \t \n\t \t \n\t \t \n\t <\/span><\/p>\n\u00a05\/5<\/span>\n\t\t\t\n\t\t\t\t(1)\t\t\t<\/span>\n\t\t\t<\/span><\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cauliflower Alfredo Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories […]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Almond Milk Ice Cream<\/p>\n
One base, unlimited flavor possibilities\u2026 this simple almond milk ice cream recipe is like having your own Cold Stone or Baskin Robbins right in your kitchen! <\/p>\n
Buffalo Cauliflower Wings<\/p>\n
Apparently even Buffalo Wild Wings has gotten on the cauliflower train, and for good reason \u2013 these baked buffalo cauliflower bites are completely delicious!<\/p>\n
Vanilla Protein Frosty<\/p>\n
With less than half the sugar of the Wendy\u2019s version and none of the corn syrup, this deliciously thick and creamy vanilla frosty recipe is packed with protein and tastes like a homemade vanilla milkshake. <\/p>\n
Vegan Banana Pudding<\/p>\n
Magnolia Bakery is famous for its banana pudding, and now you can make a healthier vegan version at home. Top it with sliced banana, crushed graham crackers, and coconut whipped cream for a kid-friendly healthy snack.<\/p>\n
Sticky Sesame Cauliflower<\/p>\n
Panda Express used to be one of my favorite fast-food options at the local mall where I grew up. While this healthy plant-based sticky sesame cauliflower is obviously not from Panda Express, the sticky-sweet sauce reminds me very much of their famous deep-fried orange chicken.<\/p>\n
Vegan Brownies<\/p>\n
Replicate the chocolate brownie sundae from Applebee\u2019s or TGI Fridays in a healthier way, by serving these with a scoop of Oat Milk Ice Cream or Coconut Milk Ice Cream. <\/p>\n
Homemade Frozen Yogurt<\/p>\n
How to make healthy frozen yogurt with just two ingredients, so you can have your own Pinkberry, 16 Handles, Dairy Queen, or TCBY, with much less sugar!<\/p>\n
Vegan Levain Chocolate Chip Cookies<\/p>\n
In just two months since sharing the recipe, at least five non vegan readers who have tried the original Levain Bakery chocolate chip cookies commented to say they like this version even better than the real thing!<\/p>\n
Frappuccino Recipe<\/p>\n
A super easy and delicious copycat Starbucks Frappuccino recipe you can make at home, with just 5 minutes and a blender.<\/p>\n
Dole Whip Recipe<\/p>\n
Now you can whip up your own Disney pineapple Dole Whip, no need to book a trip to Disney World. The recipe offers options for strawberry or banana too.<\/p>\n
Easy Cinnamon Rolls<\/p>\n
I see you Cinnabon. Did you know that you can make your own<\/em> easy cinnamon buns at home, with just four ingredients? These magical cinnamon rolls take less than one hour to prepare, from start to finish. <\/p>\n\n<\/noscript><\/figure>\n<\/div>\nCoconut Curry<\/p>\nThe recipe is perfect for anyone who loves Thai food, because it tastes just like a curry dish you\u2019d get from a fancy Thai restaurant, and the entire plant-based dinner comes together in under 30 minutes.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Cheesecake Recipe<\/p>\nor this\u00a0Keto Cheesecake Recipe<\/p>\nThis ultra creamy and secretly vegan cheesecake recipe can hold its own against any Cheesecake Factory cheesecake. And unlike many other vegan cheesecake recipes, it needs no tofu or cashews!<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pizza Recipe<\/p>\nForget Pizza Hut. This easy vegan pizza takes just a few minutes of work and can be made without any fancy equipment. And you can customize it however you want.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nWhipped Coffee Recipe<\/p>\nThere\u2019s no need to get out of your pajamas and head to a trendy coffee shop. This dalgona whipped coffee can be all yours without ever leaving the kitchen.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nGreen Smoothies<\/p>\nOr these Strawberry Smoothies<\/p>\nInstead of spending up to seven or eight dollars on a single smoothie from Smoothie King or Jamba Juice, making your own also gives you full control over what ingredients to include.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\nOr this low carb version: Keto Pancakes<\/p>\nDiner-style fluffy pancakes that taste way better than IHOP, with no eggs required. Because they\u2019re made with simple ingredients, non vegans love these pancakes too.\u00a0<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegetarian Lettuce Wraps<\/p>\nThe tofu lettuce wraps are one of my go-to orders at P.F. Changs. With sweet hoisin sauce, wok-seared veggies, sliced water chestnuts, and a squeeze of lime, these homemade lettuce wraps are just as good as the original.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Frosty<\/p>\nThe sweet homemade chocolate frosty is super thick, thanks to one surprisingly easy blending trick that adds creaminess and volume without any of the extra fat and calories.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAcai Bowl Recipes<\/p>\nMade famous by juice bars in LA and New York City, such as Pressed or Juice Generation, acai smoothie bowls are filled with antioxidants and nutrition. This one comes in five flavors and blends acai berries with other fruit such as banana, blueberries, or pineapple.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Tacos or Cauliflower Tacos<\/p>\nVegan Taco Bell? Even non vegans love this high protein vegan taco recipe, made with low fat superfood lentils instead of pork or beef. Pile your tacos high with salsa, lettuce, avocado, and all your favorite fixings.<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVeggie Burger Recipe<\/p>\nWhile Burger King does offer an Impossible burger, it\u2019s still difficult to find plant based menu options at other fast food chains like McDonald\u2019s. Enter the homemade veggie burger. They\u2019re healthier than traditional burgers, completely cholesterol free, and the thick and hearty texture means you won\u2019t ever miss the meat.<\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nVegan Donuts<\/p>\nThese healthy donuts come in many different flavors and are baked, not fried. Until Dunkin Donuts and Krispy Kreme start offering vegan donuts at their shops, I will be over here making my own at home.<\/p>\n\n\t<\/p>\n\t\t \n\t \t \n\t \t \n\t \t \n\t \t \n\t <\/span><\/p>\n\u00a05\/5<\/span>\n\t\t\t\n\t\t\t\t(1)\t\t\t<\/span>\n\t\t\t<\/span><\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cauliflower Alfredo Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories […]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Coconut Curry<\/p>\n
The recipe is perfect for anyone who loves Thai food, because it tastes just like a curry dish you\u2019d get from a fancy Thai restaurant, and the entire plant-based dinner comes together in under 30 minutes.<\/p>\n
Vegan Cheesecake Recipe<\/p>\n
or this\u00a0Keto Cheesecake Recipe<\/p>\n
This ultra creamy and secretly vegan cheesecake recipe can hold its own against any Cheesecake Factory cheesecake. And unlike many other vegan cheesecake recipes, it needs no tofu or cashews!<\/p>\n
Vegan Pizza Recipe<\/p>\n
Forget Pizza Hut. This easy vegan pizza takes just a few minutes of work and can be made without any fancy equipment. And you can customize it however you want.<\/p>\n
Whipped Coffee Recipe<\/p>\n
There\u2019s no need to get out of your pajamas and head to a trendy coffee shop. This dalgona whipped coffee can be all yours without ever leaving the kitchen.<\/p>\n
Green Smoothies<\/p>\n
Or these Strawberry Smoothies<\/p>\n
Instead of spending up to seven or eight dollars on a single smoothie from Smoothie King or Jamba Juice, making your own also gives you full control over what ingredients to include.<\/p>\n
Vegan Pancakes<\/p>\n
Or this low carb version: Keto Pancakes<\/p>\n
Diner-style fluffy pancakes that taste way better than IHOP, with no eggs required. Because they\u2019re made with simple ingredients, non vegans love these pancakes too.\u00a0<\/p>\n
Vegetarian Lettuce Wraps<\/p>\n
The tofu lettuce wraps are one of my go-to orders at P.F. Changs. With sweet hoisin sauce, wok-seared veggies, sliced water chestnuts, and a squeeze of lime, these homemade lettuce wraps are just as good as the original.<\/p>\n
Chocolate Frosty<\/p>\n
The sweet homemade chocolate frosty is super thick, thanks to one surprisingly easy blending trick that adds creaminess and volume without any of the extra fat and calories.<\/p>\n
Acai Bowl Recipes<\/p>\n
Made famous by juice bars in LA and New York City, such as Pressed or Juice Generation, acai smoothie bowls are filled with antioxidants and nutrition. This one comes in five flavors and blends acai berries with other fruit such as banana, blueberries, or pineapple.<\/p>\n
Vegan Tacos or Cauliflower Tacos<\/p>\n
Vegan Taco Bell? Even non vegans love this high protein vegan taco recipe, made with low fat superfood lentils instead of pork or beef. Pile your tacos high with salsa, lettuce, avocado, and all your favorite fixings.<\/p>\n
Veggie Burger Recipe<\/p>\n
While Burger King does offer an Impossible burger, it\u2019s still difficult to find plant based menu options at other fast food chains like McDonald\u2019s. Enter the homemade veggie burger. They\u2019re healthier than traditional burgers, completely cholesterol free, and the thick and hearty texture means you won\u2019t ever miss the meat.<\/p>\n
Vegan Donuts<\/p>\n
These healthy donuts come in many different flavors and are baked, not fried. Until Dunkin Donuts and Krispy Kreme start offering vegan donuts at their shops, I will be over here making my own at home.<\/p>\n
\n\t<\/p>\n\t\t \n\t \t \n\t \t \n\t \t \n\t \t \n\t <\/span><\/p>\n\u00a05\/5<\/span>\n\t\t\t\n\t\t\t\t(1)\t\t\t<\/span>\n\t\t\t<\/span><\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cauliflower Alfredo Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories […]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\t\t \n\t \t \n\t \t \n\t \t \n\t \t \n\t <\/span><\/p>\n
\u00a05\/5<\/span>\n\t\t\t\n\t\t\t\t(1)\t\t\t<\/span>\n\t\t\t<\/span><\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cauliflower Alfredo Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories […]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cauliflower Alfredo Move over, Olive Garden. This healthy cauliflower alfredo sauce is so rich and creamy, you\u2019ll never believe it isn\u2019t full of empty calories […]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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