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At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I\u2019m often referred to as the \u201cjump rope queen\u201d because of my passion for jump rope workouts to stay lean and fit. It\u2019s a great exercise to incorporate in total-body HIIT workouts.<\/p>\n
My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It\u2019s a great way to stay healthy, fit in a workout and make quality time for one another.<\/p>\n
Aside from jump rope, I also practice a series of conditioning exercises called \u201cdynamic cardio workouts\u201d that are designed to be fun, energizing and amazing for burning fat and building lean muscle. I want to share one of my favorite circuits with you.<\/p>\n
The workout below will only take 30 minutes, can be performed anywhere, and will help you achieve cardio endurance, overall conditioning, strength and flexibility. Not only will these exercises have you looking good, but feeling good as well!<\/p>\n
Total-Body HIIT Workout<\/h2>\n
Perform the first exercise for one minute, then rest for 30 seconds before continuing on to the next. This circuit should be performed four times for a total of 30 minutes.<\/p>\n