{"id":7037,"date":"2022-05-25T01:11:09","date_gmt":"2022-05-25T01:11:09","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/apple-snack-healthy-balanced-and-easy\/"},"modified":"2022-05-25T01:11:09","modified_gmt":"2022-05-25T01:11:09","slug":"apple-snack-healthy-balanced-and-easy","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/apple-snack-healthy-balanced-and-easy\/","title":{"rendered":"Apple Snack &#8211; Healthy, Balanced and Easy"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\">This easy Apple Snack is a yummy balanced snack for after-school, before bedtime or before a sports event!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/Apple-Snack-Healthy-Balanced-and-Easy.jpg\" alt=\"apple snack with sliced apples and peanut butter and a variety of toppings on a white plate\" class=\"wp-image-197381\"  \/><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Apples_Wedges_Snack\">Apples Wedges Snack<\/span><\/h2>\n<p>Fruit, with its natural sweetness, fiber, low calories, and variety of minerals and vitamins is a great snack especially when paired with a protein. You can include a variety of toppings and flavors and let your kids make their own. When kids have some autonomy with food choices, research shows they are much more likely to eat better. <\/p>\n<p>Apples and peanut butter make a perfectly balanced snack with carbs + protein and vitamins and minerals. This balance helps kids to feel fuller longer, and also gives them the sustainable energy they need to play, do homework, or practice for sports, dance and other athletic activities. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-197386\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1104\" height=\"737\" alt=\"apple wedge snack with peanut butter and chopped nuts, frozen raspberries, coconut\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_770_Apple-Snack-Healthy-Balanced-and-Easy.jpg\"\/><\/picture><noscript><picture class=\"wp-image-197386\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1104\" height=\"737\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_770_Apple-Snack-Healthy-Balanced-and-Easy.jpg\" alt=\"apple wedge snack with peanut butter and chopped nuts, frozen raspberries, coconut\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"How_to_Make_Apple_Snacks\">How to Make Apple Snacks<\/span><\/h2>\n<p>To make this apple snack, you only need two things. You need a spread (or a dip) and a topping.\u00a0 We have used a variety of spreads including:<\/p>\n<ol>\n<li>Slice an apple. This is my favorite apple slicer because it makes smaller slices that are easy for kids to bit into. <\/li>\n<li>Soak in a bowl for a few minutes with cold water and a few drops of lemon juice.<\/li>\n<li>Dry thoroughly before attempting to put on any spread .<\/li>\n<li>Spread either all natural peanut butter, or your favorite nut butter. <\/li>\n<li>Press into a bowl of toppings or sprinkle on top of the nut butter. Enjoy! <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"dipping an apple wedge with peanut butter into a bowl of granola\" class=\"wp-image-197390\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_633_Apple-Snack-Healthy-Balanced-and-Easy.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_633_Apple-Snack-Healthy-Balanced-and-Easy.jpg\" alt=\"dipping an apple wedge with peanut butter into a bowl of granola\" class=\"wp-image-197390\"  \/><\/noscript><\/figure>\n<h2 id=\"h-what-are-the-best-toppings-for-apple-snacks\"><span id=\"What_are_the_Best_Toppings_for_Apple_Snacks\">What are the Best Toppings for Apple Snacks? <\/span><\/h2>\n<p><strong>Spreads: <\/strong><\/p>\n<ul>\n<li><strong>Peanut butter<\/strong>: Peanut butter is great because it balances this snack with some protein from the nuts.\u00a0 You can make your own peanut butter, or find some commercial peanut butter that has one ingredient: Peanuts!<\/li>\n<li><strong>Almond butter:<\/strong> Like peanut butter, almond butter also includes protein, and makes a great dip or spread for apples. We have a recipe for gourmet almond butter which you\u2019ve got to try!<\/li>\n<li><strong>Yogurt<\/strong>: We like flavored fruit yogurts, but plain or vanilla also taste great on apples, depending on what your toppings will be.<\/li>\n<li>Nutella: <\/li>\n<li><strong>Sunflower butter<\/strong>: If your kids have an allergy to nuts, our cinnamon sunbutter recipe is out of this world!<\/li>\n<li><strong>Pecan butter<\/strong>: Try this pecan butter for a different dip or spread!\u00a0<\/li>\n<\/ul>\n<p><strong>Topping Ideas: <\/strong><\/p>\n<ul>\n<li>shredded coconut<\/li>\n<li>mini m&amp;ms<\/li>\n<li>granola<\/li>\n<li>crushed nuts<\/li>\n<li>mini chocolate chips<\/li>\n<li>crushed graham crackers<\/li>\n<li>freeze dried fruit<\/li>\n<li>sunflower seeds<\/li>\n<li>toasted wheat germ<\/li>\n<li>raisins or craisins<\/li>\n<li>ground flax <\/li>\n<li>sliced almonds<\/li>\n<li>cinnamon<\/li>\n<li>white chocolate chips<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"apple slices with granola and peanut butter in bowls to make an apple wedge snack\" class=\"wp-image-197393\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_328_Apple-Snack-Healthy-Balanced-and-Easy.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_328_Apple-Snack-Healthy-Balanced-and-Easy.jpg\" alt=\"apple slices with granola and peanut butter in bowls to make an apple wedge snack\" class=\"wp-image-197393\"  \/><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Questions_and_Tips_for_Making_Apple_Wedge_Snacks\">Questions and Tips for Making Apple Wedge Snacks<\/span><\/h2>\n<ul>\n<li><strong>What is the best way to keep apples from turning brown?<\/strong> Soak apple slices in a solution of saltwater with a ratio of 1\/2 tsp kosher salt per cup of water for up to 10 minutes. <\/li>\n<li><strong>Are apples and peanut butter a healthy snack? <\/strong> The balance of apples and peanut butter together create a satisfying and healthy snack. Apples provide a source of sustainable carbs and fiber, while peanut butter offers additional fiber plus a hefty dose of healthy fats and protein to keep you full and satiated. <\/li>\n<li><strong>How to get peanut butter to stick to apples? <\/strong>If you soaked your apples, simply dry them off with a paper towel before spreading the peanut butter. <\/li>\n<li><strong>What is the best apple slicer? <\/strong> My personal favorite is this slicer.<\/li>\n<\/ul>\n<h2><span id=\"More_Favorite_Easy_Snacks\">More Favorite Easy Snacks<\/span><\/h2>\n<ul>\n<li><strong>15 Healthy After School Snacks<\/strong> \u2013 Stuck in a snack rut? Prep a few of these healthy after-school snacks ahead of time for to serve snacks that are fresh, fun, and healthy.\u00a0<\/li>\n<li><strong>Nut Free Chewy Homemade Granola Bars<\/strong> \u2013 These Nut Free Homemade Granola Bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies or kids who want a yummy snack!<\/li>\n<li><strong>Chia Seed Energy Bites<\/strong> \u2013 Avoid getting HANGRY with our super delicious Chia Seed Energy Bites.\u00a0 These little bites of goodness are just the ticket for a quick and healthy snack.\u00a0<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-34599\" class=\"wprm-recipe-container\" data-recipe-id=\"34599\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"apple wedge snack with toppings and peanut butter on a white circle plate\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_773_Apple-Snack-Healthy-Balanced-and-Easy.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/05\/1653441069_773_Apple-Snack-Healthy-Balanced-and-Easy.jpg\" alt=\"apple wedge snack with toppings and peanut butter on a white circle plate\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-34599-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"34599\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">apples<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Topping Ideas: granola, shredded coconut, mini m&amp;ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, ground flax<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34599-instructions-container wprm-block-text-normal\" data-recipe=\"34599\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34599-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slices apples. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34599-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Soak in a bowl for a few minutes with cold water and a few drops of lemon juice to prevent browning if you aren&#8217;t going to eat them right away. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34599-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Spread each slice with peanut butter or your favorite nut butter. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34599-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Press into a bowl of toppings or sprinkle on top of the nut butter. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">wedges<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">188<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/apple-snack\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy Apple Snack is a yummy balanced snack for after-school, before bedtime or before a sports event! Apples Wedges Snack Fruit, with its natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7037"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7037"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7038"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}