{"id":712,"date":"2021-07-29T20:40:57","date_gmt":"2021-07-29T20:40:57","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-12-minute-athlete-january-accountability-challenge\/"},"modified":"2021-07-29T20:40:57","modified_gmt":"2021-07-29T20:40:57","slug":"the-12-minute-athlete-january-accountability-challenge","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-12-minute-athlete-january-accountability-challenge\/","title":{"rendered":"The 12 Minute Athlete January Accountability Challenge"},"content":{"rendered":"
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We\u2019re kicking off the new year with a new community challenge!<\/strong><\/p>\n This challenge is all about accountability<\/strong>. The start of a new year can feel overwhelming (so many goals and ideas), and many of us are still navigating the pandemic and other stresses.<\/p>\n So we\u2019re keeping things simple.<\/p>\n Set the intention to show up for your fitness journey this month. Prioritize your health. And get moving.\u00a0<\/strong><\/p>\n We\u2019re ready for new beginnings and a fresh start, and we hope this challenge will help you feel refreshed and energized in the new year.<\/p>\n Read on to get all the details for the 12 Minute Athlete Accountability Challenge!<\/p>\n Here\u2019s how to participate in the challenge:<\/strong><\/p>\n This is a busy time of year, but you CAN make time for 20 workouts.<\/strong> Set aside 12 minutes (or less!) each day to move, get your heart pumping, and focus on your fitness and health goals.<\/p>\n You\u2019ll be SO glad you did.<\/p>\n Don\u2019t give up\u2014you\u2019ve got this!\u00a0<\/em><\/p>\nWelcome to the 12 Minute Athlete January Accountability Challenge!<\/h2>\n
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