{"id":741,"date":"2021-07-30T18:16:40","date_gmt":"2021-07-30T18:16:40","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-best-articles-and-our-favorite-workouts-from-2020\/"},"modified":"2021-07-30T18:16:40","modified_gmt":"2021-07-30T18:16:40","slug":"the-best-articles-and-our-favorite-workouts-from-2020","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-best-articles-and-our-favorite-workouts-from-2020\/","title":{"rendered":"The Best Articles and Our Favorite Workouts from 2020"},"content":{"rendered":"


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Well, 2020 was certainly not the year I expected. What a year\u2026<\/span><\/p>\n

I want to end the year with ten of my favorite articles we posted on the site this year.<\/span><\/strong><\/span> If you missed any of these the first time, take the time now to check them out. Or, if you read them the first time, but it\u2019s been a while, take this as a chance to revisit.<\/span><\/span><\/span><\/p>\n

I hope these help you learn something new, get you geared up for 2021 and inspire and motivate along the way.<\/span><\/p>\n

Favorite Articles from 2020<\/strong><\/span><\/span><\/p>\n

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  1. Plateaus are Part of the Process<\/span><\/span><\/span><\/span><\/li>\n
  2. 5 Ways Fitness is a Training Ground for Life<\/span><\/span><\/span><\/span><\/li>\n
  3. Is There a Secret to Getting Fit?<\/span><\/span><\/span><\/span><\/li>\n
  4. How Small Wins Can Help You Achieve Big Goals<\/span><\/span><\/span><\/span><\/li>\n
  5. Changing Your Identity Around Fitness<\/span><\/span><\/span><\/span><\/li>\n
  6. How to Increase the Challenge of Your Home Workouts<\/span><\/span><\/span><\/span><\/li>\n
  7. Learn to Hack Motivation By Reframing Your Idea of What Exercise Is<\/span><\/span><\/span><\/span><\/li>\n
  8. How to Develop a Growth Mindset Around Fitness and Exercise<\/span><\/span><\/span><\/span><\/li>\n
  9. I Wrote a Book: Here\u2019s How<\/span><\/span><\/span><\/span><\/li>\n
  10. Get Grittier: Why Improving Grit is Essential for Lifelong Fitness<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    In case you missed it, I\u2019m also very proud to have released my first book this year: <\/em><\/span><\/span>The 12-Minute Athlete: Get Fitter, Stronger, and Faster Using HIIT and Your Bodyweight<\/em><\/span><\/span><\/p>\n

    Favorite Workouts from 2020<\/strong><\/span><\/span><\/p>\n

    We post a lot of workouts on the site each year, so it\u2019s hard to pick favorites\u2026 but here are five I particularly loved!<\/span><\/p>\n

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    1. Equipment-Free Full Body HIIT Workout<\/span><\/span><\/span><\/span><\/li>\n
    2. Hotel Room AMRAP Workout<\/span><\/span><\/span><\/span><\/li>\n
    3. Bodyweight Track HIIT Workout<\/span><\/span><\/span><\/span><\/li>\n
    4. Sprinter Bodyweight Challenge Workout<\/span><\/span><\/span><\/span><\/li>\n
    5. Full Body Kettlebell Challenge Workout<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Remember, you can get all of these workouts right in the <\/span>12MA app<\/span> when you subscribe to the iOS or Android version of the app. At $9.99 a month, it\u2019s much cheaper than a gym membership or hiring a personal trainer, and you\u2019ll be supporting future app features in the process.<\/span><\/p>\n

      (If you\u2019re already a subscriber \u2014 thank you! Your support helps keep this community going.)<\/em><\/span><\/span><\/p>\n

      You can also view all previously posted workouts on the <\/span>workouts page<\/span> of the site.<\/span><\/p>\n

      Happy Holidays, and thanks for being part of this community. Wishing you a safe and hope-filled New Year.<\/span><\/p>\n

      \u2013 Krista Stryker<\/span><\/p>\n

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      Sign up for Krista’s\u00a0<\/strong>Movement + Mindset Mastery<\/strong><\/em> newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness<\/em>. You’ll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \t\t<\/div>\n