{"id":7445,"date":"2022-06-13T00:01:43","date_gmt":"2022-06-13T00:01:43","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/9-barbell-movements-to-master\/"},"modified":"2022-06-13T00:01:43","modified_gmt":"2022-06-13T00:01:43","slug":"9-barbell-movements-to-master","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/9-barbell-movements-to-master\/","title":{"rendered":"9 Barbell Movements to Master"},"content":{"rendered":"
\n Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you \n >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+.\n <\/p>\n<\/p><\/div>\n
Can you get a good workout in without a full gym\u2019s worth of equipment? By now, you probably know that the answer is a resounding\u00a0absolutely.\u00a0<\/em>Whether you\u2019re at the gym and want to get in and out without bouncing between equipment or if you\u2019re squeezing in a workout at home with a minimalist setup, there\u2019s no reason to slack off. Today, we\u2019re focusing on a selection of barbell movements that can tax your muscles even if you don\u2019t have any plates at your disposal.<\/p>\n
If you checked out our last post in this series that featured moves with only a medicine ball, you may notice some similarities within these movements. While many of these exercises have carryover between different pieces of equipment, the stimulus with a barbell will be much different than with a medicine ball.<\/p>\n
If you have a barbell, utilize these movements with or without plates. If you\u2019re going for muscular endurance, focus on high reps at low weight (or the empty bar). If your goal is hypertrophy or progressive overload, consider adding weight (if you have it) to these workouts over the course of a 6-8 week training cycle.<\/p>\n