{"id":7483,"date":"2022-06-14T14:19:59","date_gmt":"2022-06-14T14:19:59","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/strawberry-mango-popsicles-super-healthy-kids\/"},"modified":"2022-06-14T14:19:59","modified_gmt":"2022-06-14T14:19:59","slug":"strawberry-mango-popsicles-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/strawberry-mango-popsicles-super-healthy-kids\/","title":{"rendered":"Strawberry Mango Popsicles &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\">These Strawberry Mango Popsicles are made with fresh mangoes and strawberries and coconut water to hydrate and replenish electrolytes!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-198797\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-198797\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\" alt=\"strawberry mango popsicles in a line with fresh strawberries and ice on a white board\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-hydrating-strawberry-mango-popsicles\"><span id=\"Hydrating_Strawberry_Mango_Popsicles\">Hydrating Strawberry Mango Popsicles<\/span><\/h2>\n<p>I don\u2019t know about you, but here in Utah, it\u2019s been triple digits hot this summer and that can be kind of scary if you are spending the day out in the sun with your kids. \u00a0We are always sure to bring ice water\u00a0in our water bottles, we\u00a0re-apply sunscreen frequently, and rest in the shade when we can. When the kids want popsicles as a treat from all the heat, I feel guilty handing them a cheap, store-bought sugar and\/or\u00a0high fructose corn syrup\u00a0laden popsicle.<\/p>\n<p>My solution\u2026 make my own popsicles! \u00a0These are made with fresh strawberries and mangoes, and the secret hydrating ingredient\u2026\u2026Coconut Water!!! \u00a0Coconut water is an excellent hydrating drink that\u00a0replenishes electrolytes, like that of a sports drink, but in a more natural way. \u00a0So I thought it was the perfect ingredient to add to my popsicles.<\/p>\n<p>Side Note: For me, drinking coconut water plain\u00a0is an acquired taste, so making these popsicles was a win because of the extra fruit flavors!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1188\" height=\"1800\" alt=\"strawberry mango popsicles standing up on a white board\" class=\"wp-image-198802\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_286_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1188\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_286_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\" alt=\"strawberry mango popsicles standing up on a white board\" class=\"wp-image-198802\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-needed-for-hydrating-strawberry-mango-popsicles\"><span id=\"Ingredients_Needed_for_Hydrating_Strawberry_Mango_Popsicles\">Ingredients Needed for Hydrating Strawberry Mango Popsicles<\/span><\/h2>\n<p>These refreshing homemade popsicles only have 4 ingredients and are easy to whip up! <\/p>\n<ul>\n<li><strong>Strawberries \u2013 <\/strong>I like to use fresh in season strawberries for the sweetest flavor. If fresh isn\u2019t available, frozen works also. <\/li>\n<li><strong>Mangoes<\/strong> \u2013 fresh mangoes are so sweet and delicious in this recipe. If mangoes aren\u2019t in season, use frozen inst<\/li>\n<li><strong>Coconut Water<\/strong> \u2013 this recipe calls for coconut water, not to be confused with coconut milk. It has electrolytes for hydration and a slightly sweet, coconut flavor. <\/li>\n<li><strong>Honey<\/strong> \u2013 a great sweetener that pairs well with strawberries and mangoes. <\/li>\n<\/ul>\n<p>You will need a popsicle mold. This is my very favorite popsicle mold. It is silicone and makes it super easy to pop the popsicles out. It comes with reusable sticks, or you can use wooden popsicles sticks. <\/p>\n<h2 id=\"h-how-to-make-strawberry-mango-popsicles\"><span id=\"How_to_Make_Strawberry_Mango_Popsicles\">How to Make Strawberry Mango Popsicles<\/span><\/h2>\n<p>If you want your popsicles to have a distinct red and orange color, this is the method to make these popsicles: <\/p>\n<ul>\n<li>In a blender, puree the strawberries with half of the coconut water. \u00a0Taste the mixture and blend in honey if the strawberries aren\u2019t very sweet. Pour mixture in a bowl and set aside. <\/li>\n<li>Rinse out your blender and then puree the mangoes with the other half of the coconut water. Mangoes are typically very sweet and so you probably won\u2019t need to add honey, but you can if you want to. <\/li>\n<li>Alternately pour each fruit mixture (for a marbled look) into popsicle molds and freeze until set, which takes about 6 hours. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198809\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"796\" alt=\"strawberry mango popsicles with fresh strawberries and ice cubes on a white board\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_317_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198809\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"796\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_317_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\" alt=\"strawberry mango popsicles with fresh strawberries and ice cubes on a white board\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-favorite-fruit-popsicles\"><span id=\"More_Favorite_Fruit_Popsicles\">More Favorite Fruit Popsicles<\/span><\/h2>\n<div id=\"wprm-recipe-container-35174\" class=\"wprm-recipe-container\" data-recipe-id=\"35174\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_642_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655216399_642_Strawberry-Mango-Popsicles-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-35174-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"35174\" data-servings=\"0\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">strawberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup pieces<\/span> <span class=\"wprm-recipe-ingredient-name\">mango<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35174-instructions-container wprm-block-text-normal\" data-recipe=\"35174\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35174-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Puree strawberries (fresh or frozen) with half of the coconut water in a blender or food processor. \u00a0Taste the mixture and blend in honey to desired sweetness, if needed. \u00a0Stir in 2 teaspoons of chia seeds. \u00a0Set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35174-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Puree mango (fresh or frozen) with the other half of the coconut water in a blender or food processor. \u00a0Taste the mixture and blend in honey to desired sweetness, if needed. \u00a0Stir in the remaining 2 teaspoons of chia seeds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35174-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Alternately pour each fruit mixture (for a marbled look) into popsicle molds and freeze until set.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35174-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Makes 10 (3 ounce) popsicles.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35174-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>If you have the Norpro\u00a0Ice Pop Maker like I do, I like to let it freeze for 45 minutes and then add my wooden sticks so they stay in place better and the lid will come off easier.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/strawberry-mango-popsicles\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Strawberry Mango Popsicles are made with fresh mangoes and strawberries and coconut water to hydrate and replenish electrolytes! Hydrating Strawberry Mango Popsicles I don\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7483"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7484"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}