\n<\/p>\n
<\/p>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/p>\n<\/noscript>Chickpea Milanese<\/h2>\nThere\u2019s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it \u2013 with my own spin, of course! Milanese is one of my favorite things to order when I go out. So, when I tried this vegetarian one, I thought it was genius. It\u2019s served with an arugula chickpea salad with tomatoes and fresh lemon. Chickpeas have plenty of protein and fiber, making them so versatile in vegetarian and vegan diets. I add them to my salads, swap out potatoes for chickpeas when making breakfast and even have them in place of chicken in this buffalo chickpea salad.<\/p>\n<\/noscript><\/h2>\nWhat does Milanese style mean?<\/h2>\nMilanese is a popular Italian dish made with veal, chicken, or fish. Milanese style is when the meat is coated in eggs and breadcrumbs and fried.<\/p>\nWhat are chickpea cutlets made of?<\/h2>\nThese healthy chickpea cutlets have six ingredients.<\/p>\n\nChickpea flour:<\/strong> If you\u2019ve never cooked with chickpea flour (also called garbanzo bean flour) before, it\u2019s a protein-rich, gluten-free flour made of chickpeas. If you can\u2019t find it at your regular supermarket, Whole Foods sells it, or you can order it online from Amazon.<\/li>\nCornstarch<\/strong><\/li>\nOlive oil<\/strong><\/li>\nSeasoning:<\/strong> Garlic powder and kosher salt<\/li>\nBreadcrumbs:<\/strong> Seasoned breadcrumbs give these patties extra flavor. To keep them gluten-free, use gluten-free panko or make them vegan with unseasoned crumbs.<\/li>\n<\/ul>\nHow to Make Vegetarian Chickpea Cutlets<\/h2>\n\nMix water, chickpea flour, cornstarch, olive oil, garlic powder, and salt in a bowl. The dough should hold together well and be slightly sticky. If it is too sticky, add a bit more flour.<\/li>\nPut flour on your hands and roll the dough into a ball.<\/li>\nDivide it into four and form four balls.<\/li>\nPut the breadcrumbs in a shallow bowl. Place a ball on top of the crumbs and press it down until it\u2019s about a quarter-inch thick. Flip it over to coat the other side with crumbs.<\/li>\nRepeat the process with the remaining dough, and then cook them in a skillet over medium heat for a couple of minutes on each side.<\/li>\n<\/ol>\nNote: I did try to make these patties in the air fryer but didn\u2019t have as much success. If you have leftovers, you could reheat them in the air fryer to crisp them up. You can store the chickpea cutlets in the fridge for 3 to 4 days.<\/p>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Chickpea Recipes You\u2019ll Love:<\/h2>\n\n\n\nChickpea Milanese<\/h2>\n7+<\/span><\/p>\n\n320<\/span> Cals<\/span><\/span>\n10<\/span> Protein<\/span><\/span>\n41<\/span> Carbs<\/span><\/span>\n13.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/p>\n
There\u2019s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it \u2013 with my own spin, of course! Milanese is one of my favorite things to order when I go out. So, when I tried this vegetarian one, I thought it was genius. It\u2019s served with an arugula chickpea salad with tomatoes and fresh lemon. Chickpeas have plenty of protein and fiber, making them so versatile in vegetarian and vegan diets. I add them to my salads, swap out potatoes for chickpeas when making breakfast and even have them in place of chicken in this buffalo chickpea salad.<\/p>\n
Milanese is a popular Italian dish made with veal, chicken, or fish. Milanese style is when the meat is coated in eggs and breadcrumbs and fried.<\/p>\n
These healthy chickpea cutlets have six ingredients.<\/p>\n
Note: I did try to make these patties in the air fryer but didn\u2019t have as much success. If you have leftovers, you could reheat them in the air fryer to crisp them up. You can store the chickpea cutlets in the fridge for 3 to 4 days.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/noscript><\/p>\nMore Chickpea Recipes You\u2019ll Love:<\/h2>\n\n\n\nChickpea Milanese<\/h2>\n7+<\/span><\/p>\n\n320<\/span> Cals<\/span><\/span>\n10<\/span> Protein<\/span><\/span>\n41<\/span> Carbs<\/span><\/span>\n13.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
7+<\/span><\/p>\n\n320<\/span> Cals<\/span><\/span>\n10<\/span> Protein<\/span><\/span>\n41<\/span> Carbs<\/span><\/span>\n13.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n320<\/span> Cals<\/span><\/span>\n10<\/span> Protein<\/span><\/span>\n41<\/span> Carbs<\/span><\/span>\n13.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nVegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.<\/span><\/p>\n\n\n\n4<\/span> ounces<\/span> chickpea flour<\/span><\/li>\n1<\/span> tbsp<\/span> cornstarch<\/span><\/li>\n3<\/span> tbsp<\/span> olive oil<\/span><\/li>\n1<\/span> tsp<\/span> garlic powder<\/span><\/li>\n\u00bd<\/span> tsp<\/span> kosher salt<\/span><\/li>\n1\/2<\/span> cup<\/span> seasoned breadcrumbs<\/span>, or gluten-free panko (unseasoned to make vegan)<\/span><\/li>\n6<\/span> cups<\/span> baby arugula<\/span><\/li>\n1<\/span> cup<\/span> halved grape or cherry tomatoes<\/span><\/li>\n1<\/span> cup<\/span> canned chickpeas<\/span>, drained<\/span><\/li>\n1<\/span> lemon<\/span>, sliced into wedges<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nMix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n\nFlour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n\nPut breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n\nRepeat with the remaining balls.<\/p>\n<\/li>\n\nHeat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n\nDivide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Combine 1\/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n
Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.<\/p>\n<\/li>\n
Flour your hands and roll it into a ball.\u00a0Divide the mixture in 4 portions and form 4 balls.<\/p>\n<\/li>\n
Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don\u2019t stick to form a thin cutlet about 1\/4 inch thin. Flip to cover both sides with breadcrumbs.<\/p>\n<\/li>\n
Repeat with the remaining balls.<\/p>\n<\/li>\n
Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.<\/p>\n<\/li>\n
Divide 1 1\/2 cups arugula on each plate with 1\/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
*3 tbsp leftover breadcrumbs get thrown out\u00a0<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>cutlet<\/span><\/span>, <\/span>Calories: <\/span>320<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>10<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>13.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>0.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>428.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>8.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>chickpea cutlet, chickpea milanese, vegetarian dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned […]<\/p>\n","protected":false},"author":1,"featured_media":7610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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