{"id":7633,"date":"2022-06-22T02:44:07","date_gmt":"2022-06-22T02:44:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/fruit-and-veggie-muffins-for-picky-eaters\/"},"modified":"2022-06-22T02:44:07","modified_gmt":"2022-06-22T02:44:07","slug":"fruit-and-veggie-muffins-for-picky-eaters","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/fruit-and-veggie-muffins-for-picky-eaters\/","title":{"rendered":"Fruit and Veggie Muffins &#8211; For Picky Eaters"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\">These moist, fluffy muffins are packed with fruits and veggies and are loved by toddlers, kids and even adults! The whole grain base is combined with creamy yogurt, 3 different veggies 2 fruits and swirled with the delicious flavors of cinnamon and nutmeg. <\/p>\n<p>*Recipe and Post Updated June 2022<\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198834\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-198834\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"857\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-healthy-muffins-for-picky-eaters\"><span id=\"Healthy_Muffins_for_Picky_Eaters\">Healthy Muffins for Picky Eaters<\/span><\/h2>\n<p>Almost every day I get a parent that writes to me about their picky eater.\u00a0 As a parent, sometimes getting your child to eat anything, let alone eat healthy food, can be very stressful!<\/p>\n<p>While I am a big proponent of teaching your children to love healthy food, especially fruits and vegetables, sometimes you have to have a backup plan. <\/p>\n<p>These Fruit and Veggie Muffins are the perfect back up plan when you have those days where your picky eater just won\u2019t eat anything!\u00a0 Packed with fruits, veggies\u00a0 (like broccoli, zucchini, and carrots) and whole grains, you can be sure your little one\u00a0gets a whole lot of nutrition in one little muffin!\u00a0\u00a0<\/p>\n<p>A lot of times, the way a food is presented or \u2018packaged\u2019 can influence if your child wants to eat it or not.\u00a0When I made these muffins, I told my girls they were princess cupcakes.\u00a0 The rest is history.\u00a0 They each downed one hot out of the oven because they couldn\u2019t wait to try a princess cupcake.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"\" class=\"wp-image-198838\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865846_584_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865846_584_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"\" class=\"wp-image-198838\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-do-fruit-and-veggie-muffins-taste\"><span id=\"How_Do_Fruit_and_Veggie_Muffins_Taste\">How Do Fruit and Veggie Muffins Taste?<\/span><\/h2>\n<p>You might think with as many fruit and veggies in these muffins that there is no way on Earth they could taste good! Even when I was mixing up the batter I was still a little skeptical, and the batter does look a little crazy.\u00a0But these muffins are out of this world delicious!\u00a0They have a buttery sweet flavor and are super moist.<\/p>\n<p>My kids help me make them and know exactly what is in them, but don\u2019t mind at all because they taste so good.\u00a0A lot of times kids don\u2019t like fruits and veggies because of texture and not necessarily flavor.\u00a0All of the fruits and veggies in these muffins are chopped so fine that the texture isn\u2019t an issue!<\/p>\n<p>Whenever I make these, I always make regular size muffins as well as mini muffins.\u00a0 My older kids like to eat the regular size muffins, but for my littles the mini muffins are the perfect size. These freeze really well, and are great reheated with just 30 seconds in the microwave. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"\" class=\"wp-image-198842\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_757_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_757_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"\" class=\"wp-image-198842\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-fruit-and-veggie-muffins\"><span id=\"How_to_Make_Fruit_and_Veggie_Muffins\">How to Make Fruit and Veggie Muffins<\/span><\/h2>\n<p>This is one of the most popular recipes on our site.\u00a0 Thousands of people have made these muffins and raved about how much their kids love them.\u00a0 There are a lot of people who have said that their muffins haven\u2019t cooked all the way through.\u00a0 I have tested and retested these muffins and these are my best tips to make sure they turn out for you:<\/p>\n<ol>\n<li>Make sure you use the fruits and veggies that are included in this recipe.\u00a0\u00a0 I know there are lots of other fruits and vegetables out there that would be delicious in this recipe, but I have not tested them and so I don\u2019t really know how they react in the recipe. \u00a0The moisture content of the fruits and vegetables will make a difference as to how well the muffin will cook.<\/li>\n<li>If you are making regular size muffins, don\u2019t use muffin liners, just bake directly in your muffin tin.\u00a0 \u00a0If you bake with a liner, it takes a lot longer baking time, and even then the bottom still sometimes ends up a bit wet.<\/li>\n<li>Only fill your\u00a0muffin tins 3\/4 of the way full.<\/li>\n<li>Make sure your broccoli and zucchini are steamed.\u00a0 You will want the zucchini you use to be on the smaller size\u00a0\u2013 the larger size zucchini have a lot more water and this recipe doesn\u2019t take that into account.<\/li>\n<li>When you blend all of the produce together, it will look slightly like baby food, or pesto\u2026\u2026don\u2019t be scared.\u00a0If you don\u2019t like carrot shreds in your muffins then blend the carrots with everything else.<\/li>\n<li>You don\u2019t have to puree the carrots, you can shred them. I think shredded carrots look so pretty in a muffin.\u00a0 I grated them with a fine grate and put them in after everything had blended.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198847\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-198847\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-ingredients-in-fruit-and-veggie-muffins\"><span id=\"Ingredients_in_Fruit_and_Veggie_Muffins\">Ingredients in Fruit and Veggie Muffins<\/span><\/h2>\n<ul>\n<li><strong>Flour<\/strong> \u2013 I recommend using half whole wheat and half all-purpose flour in these muffins to give them the nutrition of whole grain, and the texture of a lighter more fluffy muffin. <\/li>\n<li><strong>Broccoli<\/strong> \u2013 use fresh broccoli for this recipe. Frozen has too much liquid and will make your muffin too gooey. <\/li>\n<li><strong>Zucchini<\/strong> \u2013 small zucchini works best for this recipe. <\/li>\n<li><strong>Carrots<\/strong> \u2013 regular carrots (not baby carrots) are what you will need. <\/li>\n<li><strong>Bananas<\/strong> \u2013 the more ripe the better to add natural sweetness! <\/li>\n<li><strong>Apples<\/strong> \u2013 you can use whatever type of apples you have on hand for these muffins. You will also need applesauce \u2013 I recommend unsweetened. <\/li>\n<li><strong>Greek Yogurt<\/strong> \u2013 plain Greek yogurt \u2013 you can use full fat, or lower fat. <\/li>\n<li><strong>Butter<\/strong> \u2013 adds moisture and that amazing buttery flavor that makes bakery muffins so delicious. <\/li>\n<li><strong>Spices<\/strong> \u2013 nutmeg and cinnamon add a warm, rich flavor to these muffins. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198850\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_370_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198850\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_370_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-frequently-asked-questions-about-fruit-and-veggie-muffins\"><span id=\"Frequently_Asked_Questions_about_Fruit_and_Veggie_Muffins\">Frequently Asked Questions about Fruit and Veggie Muffins<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1655833709363\"><strong class=\"schema-faq-question\">Are you supposed to steam the veggies first? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Only the broccoli. The other veggies can be added raw. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655833798519\"><strong class=\"schema-faq-question\">Can I substitute honey for the sugar? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes \u2013 you can use honey or maple syrup as a sugar replacement. The flavor will be slightly different depending on what you use. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655833858586\"><strong class=\"schema-faq-question\">Can you leave the yogurt out? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">You will need to replace the yogurt with either equal amounts of applesauce, banana, or add silken tofu for the added moisture. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834033600\"><strong class=\"schema-faq-question\">Do these need to be stored in the fridge? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">No, once the muffins are baked, they can be stored at room temperature. You can store them in the fridge or the freezer in an airtight container for longer storage. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834209618\"><strong class=\"schema-faq-question\">Can I replace the egg with a flax egg? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Quite a few readers have used a \u2018flax egg\u2019 as a substitute and had good success in this recipe. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834253049\"><strong class=\"schema-faq-question\">Can I use a blender instead of a food processor? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">It depends \u2013 if you have a high powered blender, the puree may become too liquidy in a blender. If you can pulse the mixer in your blender into a thicker puree then it should work. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834335315\"><strong class=\"schema-faq-question\">If I have leftover puree, can I freeze it and use in the future? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can definitely freeze the puree and use it for a future batch of muffins. I would recommend letting it thaw completely before using and remeasure it before adding to your muffin batter. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834443453\"><strong class=\"schema-faq-question\">The muffins are sticking to my muffin papers \u2013 what should I do? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">For these muffins, I recommend either using silicone muffin cups, or not papers at all and spraying your muffin tin with a non-stick cooking spray. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1655834485235\"><strong class=\"schema-faq-question\">Can I substitute other veggies in the puree? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">I haven\u2019t tried these muffins with other veggies outside what is called for in this recipe. Other readers have tried and have had problems with the muffins cooking through. I would recommend sticking to the veggies that are called for. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198853\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_381_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198853\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_381_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-healthy-muffin-recipes\"><span id=\"More_Healthy_Muffin_Recipes\">More Healthy Muffin Recipes<\/span><\/h2>\n<div id=\"wprm-recipe-container-34329\" class=\"wprm-recipe-container\" data-recipe-id=\"34329\" data-servings=\"28\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"fruit and veggie muffins on a cooling rack with vegetables in the background in colorful bowls\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_558_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1655865847_558_Fruit-and-Veggie-Muffins-For-Picky-Eaters.jpg\" alt=\"fruit and veggie muffins on a cooling rack with vegetables in the background in colorful bowls\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34329-instructions-container wprm-block-text-normal\" data-recipe=\"34329\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34329-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat oven to 375 degrees F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a medium size bowl, mix together flours, baking soda, salt, nutmeg, and cinnamon. Set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a mixer or another bowl, mix the sugar, softened butter, eggs, vanilla and Greek yogurt. Beat well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Steam broccoli until fork tender. Shred zucchini and squeeze with a dry towel to remove extra liquid. Shred carrots. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a food processor, combine steamed broccoli, shredded zucchini and carrots, apple, banana, and applesauce.\u00a0 Pulse until thoroughly mixed to a thick puree. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine the fruit and veggie puree into the wet ingredient mixture and beat until mixed.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Finally, add the dry ingredients and mix just until combined and wet.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Spray muffin tin with cooking spray or use silicone muffin cups. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Scoop the mixture into a prepared muffin pan. \u00a0Fill each cup about 3\/4 of the way full.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">For mini muffins: Bake in a 375\u00b0 F oven for 15-20 minutes for mini-muffins<\/span><span style=\"display: block;\">For regular size muffins: Bake in a 375\u00b0 F degree oven for about 20-25 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-34329-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake until the tops are slightly brown and a toothpick comes out clean or they bounce back when you touch them with your finger. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*If you don\u2019t want carrot and zucchini shreds in your muffins, you can steam them with the broccoli and then puree them.\u00a0\u00a0<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mini muffin<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">103<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">640<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/fruit-and-veggie-muffins\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These moist, fluffy muffins are packed with fruits and veggies and are loved by toddlers, kids and even adults! The whole grain base is combined [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7633"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7633"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7634"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}